Blackened Flounder Recipe 385 Recipes

BLACKENED FLOUNDER RECIPE - (3.8/5)

Steps:

• Combine paprika, parsley, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano in a small bowl and mix well. Dip fish fillets in olive oil. Sprinkle both sides of each fillet with the paprika mixture. Heat a cast-iron skillet over high heat until smoking. Arrange fillets in a single layer on the hot skillet. Cook the flounder, turning once, until blackened, about 2 to 3 minutes per side. Serve immediately.

BLACKENED FLOUNDER

Steps:

• Preheat oven to 400 degrees F.
• Pat fish dry with clean paper towel.
• Combine blackened seasoning: paprika, onion powder, garlic powder, cayenne pepper, basil, oregano, thyme, salt and pepper.
• Rub fish all over with blackened seasoning
• Drizzle 1-2 tablespoons of olive oil over seasoned fish; rub into the flounder
• Bring a large cast iron skillet to medium-high heat. Add 1 tablespoon of oil; swirl to coat the pan.
• Sear it (skin-side up) for approx. 1-3 minutes (or until there is a good char).
• Flip the fish over so skin side is down and place in the oven (middle rack and uncovered).
• Let cook 10 minutes or until fully cooked (it should flake apart easily with a fork).
• Remove from oven and serve immediately with rice, mashed cauliflower or salad

BLACKENED FLOUNDER WITH MANGO SLAW

Steps:

• Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
• Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
• Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
• Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.