Blackened Cod Recipes

BLACKENED COD

Blackened Cod image

This classic Cod recipe will delight your taste buds. So much flavor in the blackening powder and it is quick and easy to prepare. I found this at codrecipes.com

Provided by BakinBaby

Categories Very Low Carbs

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs cod fish fillets
1 tablespoon vegetable oil
1 tablespoon smoked paprika
2 teaspoons thyme
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground red pepper

Steps:

Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each cod filet (either with water or cooking spray), and coat with blackening powder.
Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once the oil starts to smoke, add the cod fillets and cook them for about 3 minutes on each side, or until fish is opaque and can be flaked with a fork. -.
Remove from pan and serve hot.

Nutrition Facts : Calories 227.8, Fat 5.2, SaturatedFat 0.8, Cholesterol 97.8, Sodium 706.4, Carbohydrate 2.4, Fiber 0.9, Sugar 0.3, Protein 41

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