Blackberry Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACKBERRY BALSAMIC SPINACH SALAD



Blackberry Balsamic Spinach Salad image

This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

3 cups fresh baby spinach
2 cups fresh blackberries, halved
1-1/2 cups cherry tomatoes, halved
1/3 cup crumbled feta cheese
2 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
1/3 cup balsamic vinaigrette

Steps:

  • In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.

Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges

BLACKBERRY SPINACH SALAD



Blackberry Spinach Salad image

This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.

Provided by Karyn Ulriksen

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

3 cups baby spinach, rinsed and dried
1 pint fresh blackberries
6 ounces crumbled feta cheese
1 pint cherry tomatoes, halved
1 green onion, sliced
¼ cup finely chopped walnuts
½ cup edible flowers

Steps:

  • In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.

Nutrition Facts : Calories 107.1 calories, Carbohydrate 7.1 g, Cholesterol 18.9 mg, Fat 7.3 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 250.3 mg, Sugar 2.7 g

SPINACH BERRY SALAD WITH CANDIED WALNUTS



Spinach Berry Salad with Candied Walnuts image

Provided by Kardea Brown

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 16

3 tablespoons apple cider vinegar
2 teaspoons Creole or grainy mustard
2 tablespoon honey
1/4 cup cherry jam
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
10 ounces baby spinach
1 pint blackberries
1/4 cup thinly sliced red onion
1/2 cup Candied Walnuts, recipe follows
1 small chunk Parmesan or pecorino
2 tablespoons unsalted butter
1 1/4 cups walnut halves
1/4 cup granulated sugar
1/2 teaspoon cinnamon
Kosher salt and freshly ground black pepper

Steps:

  • For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
  • For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
  • Line a baking sheet with parchment paper and set aside.
  • Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.

SPINACH BERRY SALAD



Spinach Berry Salad image

My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 13

4 cups packed torn fresh spinach
1 cup sliced fresh strawberries
1 cup fresh or frozen blueberries
1 small sweet onion, sliced
1/4 cup chopped pecans, toasted
CURRY SALAD DRESSING:
2 tablespoons white wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
1 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

BERRY SPINACH SALAD



Berry Spinach Salad image

An excellent variation of the traditional raspberry vinaigrette.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 4h10m

Yield 6

Number Of Ingredients 11

½ cup sugar
1 tablespoon Spice Islands® Ground Mustard
2 teaspoons Spice Islands® Poppy Seed
1 teaspoon Spice Islands® Minced Onion
½ teaspoon salt
1 cup Mazola® Corn Oil
⅓ cup raspberry vinegar
1 (10 ounce) bag fresh spinach
¼ cup pecans, toasted
¼ cup chopped red onion
½ cup dried sweetened cranberries

Steps:

  • Mix sugar, mustard, poppy seeds, minced onion and salt in a food processor or blender. Gradually add oil, followed by vinegar. Chill at least 4 hours to allow flavors to blend.
  • Combine spinach, pecans, red onion and berries in a large bowl. Toss with 1/3 cup chilled salad dressing. Refrigerate remaining dressing for future use.

Nutrition Facts : Calories 484.3 calories, Carbohydrate 30.6 g, Fat 42.1 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 5.7 g, Sodium 234.9 mg, Sugar 25.9 g

SPINACH AND BLACKBERRY SALAD - FOR ONE



Spinach and Blackberry Salad - for One image

AKA: What I had in the refrigerator, I just made this one up and thought it was both unique and delicious! Enjoy

Provided by Goodlookin Cookin

Categories     Spinach

Time 5m

Yield 1 serving(s)

Number Of Ingredients 10

3 cups baby spinach leaves
1/3 cup fresh blackberries
2 thin slices red onions, separated into rings
1 ounce feta cheese, crumbled
2 tablespoons slivered almonds
1/2 tablespoon olive oil
1/2 tablespoon whole grain Dijon mustard
1/2 tablespoon honey
2 teaspoons apple cider vinegar
1/2 teaspoon lemon juice

Steps:

  • Combine all dressing ingredients in a small bowl and whisk together with a fork.
  • Arrange spinach leaves on your plate. Top with remaining salad ingredients.
  • Drizzle with dressing.
  • Note: To lessen the pungent strength of the red onions, run under hot water for about 30 seconds or so.

More about "blackberry spinach salad recipes"

EASY SPINACH AND BLACKBERRY SALAD - ALPHAFOODIE
easy-spinach-and-blackberry-salad-alphafoodie image
Jul 29, 2020 ½ cup blackberry salad dressing ¼ cup walnuts or pepitas, if going nut-free US Customary – Metric Instructions Begin by rinsing the …
From alphafoodie.com
5/5 (6)
Calories 376 per serving
Category Appetizer, Main, Salad, Side
  • Begin by rinsing the spinach leaves (though this isn't always necessary). Then combine all of the ingredients (except the dressing) in a large bowl and toss gently, to combine.
  • Serve alongside the Blackberry salad dressing. Pour over the salad just before serving. Plus, feel free to add a little salt and pepper, if required.
  • This salad is best eaten immediately, though can be prepared 3-4 days in advance. Store in an airtight container in the fridge.
See details


BLACKBERRY SPINACH SALAD - JOY IN EVERY SEASON
blackberry-spinach-salad-joy-in-every-season image
Mar 26, 2017 Blackberry Spinach Salad No real directions or exact quantities are needed to make a salad. It all depends on how much you need to make. …
From joyineveryseason.com
5/5 (3)
Estimated Reading Time 2 mins
See details


BERRY SPINACH SALAD RECIPE - MOMSDISH
berry-spinach-salad-recipe-momsdish image
Feb 1, 2022 Place the spinach, blueberries, sliced strawberries, toasted pecans, and feta cheese in a large bowl. In a small bowl, whisk the olive oil with balsamic vinegar and garlic. Toss the salad in the dressing and serve …
From momsdish.com
See details


BERRY SPINACH SALAD WITH RASPBERRY VINAIGRETTE - LITTLE …
berry-spinach-salad-with-raspberry-vinaigrette-little image
Feb 11, 2020 8 oz. bag fresh baby spinach 1/2 cup fresh raspberries 1/2 cup fresh blueberries 1/4 cup thinly sliced red onions 1/3 cup crumbled feta cheese 1/3 cup sliced almonds, toasted Raspberry Vinaigrette 1/4 cup + 1 tbsp. extra …
From littlebroken.com
See details


BLACKBERRY SPINACH SALAD WITH LIGHT BALSAMIC …
blackberry-spinach-salad-with-light-balsamic image
Jun 9, 2016 4 cups baby spinach 1 cup blackberries 1 avocado — , chopped 2 tbsp crumbled feta cheese 1 small yellow bell pepper — , diced 2 Persian cucumbers — , sliced 1/4 cup toasted walnuts — (can use candies walnuts) …
From cookinglsl.com
See details


BLACKBERRY SPINACH SALAD RECIPE: MIXED SALAD RECIPES ON WEBMD
Instructions. Add spinach, blackberries, cheese, cherry tomatoes, green onion, and walnuts to a large serving bowl. Toss to blend well. Drizzle with balsamic vinegar and serve into 4 salad …
From webmd.com
See details


SPINACH BERRY SALAD RECIPE | RECIPES.NET
Mar 24, 2022 Salad: Toss together spinach, chevre, walnuts, and blackberries. Then drizzle with the blackberry balsamic vinaigrette. Serve. Blackberry Balsamic Vinaigrette:
From recipes.net
See details


30-MINUTE BERRY SPINACH SALAD WITH BLUEBERRIES AND RASPBERRIES
Jun 20, 2022 How to make a berry spinach salad. Combine spinach, blueberries, raspberries, and crumbled feta cheese in a large bowl. Divide the salad among the individual serving …
From juliasalbum.com
See details


BLACKBERRY CHICKEN + SPINACH SALAD | CLEAN FOOD CRUSH
Sep 11, 2020 Whisk all of your dressing ingredients into a mixing bowl and set aside. Place the chicken into another bowl and add sea salt, pepper and garlic powder. Drizzle oil and using …
From cleanfoodcrush.com
See details


SPINACH BERRY SALAD - DOWNSHIFTOLOGY
Mar 13, 2019 Berry spinach salad is the perfect spring and summer salad recipe - and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby …
From downshiftology.com
See details


BLACKBERRY SPINACH SALAD (WITH A BIT OF KIDNEY-FRIENDLY BACON ... - KNI
1) Spinach (yeah, raw spinach is okay since it only rolls in at 167 mg potassium for a 1 cup serving – this meets our <200mg criteria). I accidentally picked up a spinach and baby kale …
From kidneynutritioninstitute.org
See details


EASY BLACKBERRY SPINACH SALAD - HEALTHY IDEAS PLACE
Jan 27, 2023 Food & Kitchen ... Book Reviews; Cooking Tips and How to; On the Menu; Health and Nutrition
From healthyideasplace.com
See details


BLACKBERRY SPINACH SALAD | RECIPE | CLEAN EATING SALADS, RECIPES ...
Nov 11, 2018 - They say you eat with your eyes first, and it's true with this Blackberry Spinach Salad topped with avocado, tangy goat cheese, and raspberry vinaigrette. Pinterest. Today. …
From pinterest.ca
See details


BLACKBERRY SPINACH SALAD - RECIPES FORM
Jun 7, 2022 Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to …
From recipesform.com
See details


SPINACH BLACKBERRY SALAD WITH LEMON POPPYSSED DRESSING …
Aug 6, 2013 Instructions. Combine all salad ingredients in a bowl and mix lightly; set aside. Combine all dressing ingredients in a small mixing bowl and whisk until thoroughly combined. …
From diethood.com
See details


BERRY SPINACH SALAD - DSM - DIABETES SELF-MANAGEMENT
Directions. 1. Combine spinach, strawberries, and red onion in large bowl. 2. Whisk together vinaigrette and pepper in small bowl. Drizzle over salad; toss to coat. Arrange evenly on 4 …
From diabetesselfmanagement.com
See details


BERRY SPINACH SALAD RECIPE - COOKIE AND KATE
Jul 13, 2015 Toast the seeds while stirring constantly until most of the maple syrup has evaporated and the sunflower seeds are turning lightly golden on the edges, about 3 to 5 …
From cookieandkate.com
See details


Related Search