BLACKBERRY BANANA SMOOTHIES
"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 14mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BLACKBERRY AND BANANA SMOOTHIE
A smoothie that celebrates the berries of summer with banana and flax seeds to help make it creamy and thick. It's full of wonderful, healthy ingredients that will make a brilliant start to your day. Make it as an after school or work snack for a satisfying energy boost to get you healthily through to dinner. Try one!
Provided by Julia
Categories Breakfast
Time 8m
Number Of Ingredients 6
Steps:
- Pile your ingredients into your blender and blend.
- Serve in a nice tall glass and enjoy!
Nutrition Facts : ServingSize 1 glass, Calories 362 kcal, Carbohydrate 58 g, Protein 14 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 82 mg, Fiber 10 g, Sugar 38 g
BLACKBERRY AND BANANA SMOOTHIE
Make and share this Blackberry and Banana Smoothie recipe from Food.com.
Provided by Silvia de la Sil
Categories Smoothies
Time 7m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a blender combine all the above ingredients.
Nutrition Facts : Calories 120.4, Fat 0.5, SaturatedFat 0.1, Sodium 2, Carbohydrate 29.3, Fiber 2.7, Sugar 19.6, Protein 1.7
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