Black Tea With Lemon Balm Recipes

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BLACK TEA WITH LEMON BALM



Black Tea with Lemon Balm image

For a delicious tea with a wonderful lemony flavor, try this recipe. It is sure to warm up any cool day.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 10m

Yield 1 serving

Number Of Ingredients 4

1 cup water
1 individual bag of black tea
1 teaspoon dried lemon balm
Lemon peel

Steps:

  • In a saucepan, bring water to a boil. Remove from the heat. Add tea, lemon balm and lemon peel. Let stand 5 minutes. Remove tea bag and strain tea into a teacup or mug.

Nutrition Facts : Calories 3 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

HOW TO MAKE LEMON BALM TEA FROM FRESH OR DRIED LEMON BALM



How to Make Lemon Balm Tea from Fresh or Dried Lemon Balm image

Provided by Susannah

Categories     Health & Natural Remedies

Time 17m

Number Of Ingredients 2

3/4 cups fresh or 3 tablespoons dried lemon balm
3 cups freshly boiled filtered water

Steps:

  • Harvest lemon balm and any additional herbs you wish to use. Herbs are generally at their peak for harvesting in the late morning after the dew has dried.
  • You'll need about 1/4 cup of fresh lemon balm leaves per cup of water. To make 3 cups of tea, use 3/4 cups of fresh lemon balm leaves.
  • Rinse herbs and place in a large teapot or mason jar.
  • Cover with boiled filtered water and allow to steep at least 10 minutes and up to 4 hours.
  • Strain and refrigerate what you won't drink immediately.
  • To brew lemon balm tea from dried lemon balm, the recommendation is typically to use 1 teaspoon to 1 tablespoon per cup of water. To make 3 cups, use 3 tablespoons dried lemon balm and 3 cups freshly boiled water.
  • Place dried lemon balm in a large teapot or mason jar. Cover with boiled filtered water and allow to steep at least 10 minutes and up to 4 hours.
  • Strain and drink immediately, refrigerating any leftover tea.

Nutrition Facts : Calories 5 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 13 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

BLACK TEA WITH LEMON BALM



Black Tea With Lemon Balm image

Make and share this Black Tea With Lemon Balm recipe from Food.com.

Provided by gailanng

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup water
1 individual bag black tea
1 tablespoon fresh lemon balm leaves
lemon peel
sugar, honey or Agave, to sweeten

Steps:

  • In a saucepan, bring water to a boil. Remove from the heat. Add tea, lemon balm and lemon peel. Let stand 5 minutes. Remove tea bag and strain tea into a teacup or mug. Sweeten to taste.

Nutrition Facts : Sodium 7.1

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