ORANGE-GLAZED ROAST CHICKEN BREASTS WITH SWEET POTATOES
Enjoy this baked chicken and sweet potatoes seasoned with tangy orange juice and cranberries - a flavorful dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 375°F. In 1-quart saucepan, cook basting sauce ingredients over low heat 3 to 4 minutes, stirring occasionally, until marmalade is melted.
- In 15x10x1-inch pan, place chicken breasts. Brush with half of the basting sauce. In medium bowl, toss potatoes and onion with oil; place around chicken. Bake 25 minutes.
- Meanwhile, in small bowl, soak cranberries in 1/4 cup orange juice.
- Brush chicken again with remaining basting sauce. Stir gently to coat vegetables with pan juices. With slotted spoon, sprinkle cranberries over vegetables; drizzle with juice. Bake about 20 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170°F), and vegetables are tender.
Nutrition Facts : Calories 340, Carbohydrate 46 g, Cholesterol 75 mg, Fat 1/2, Fiber 3 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 26 g
ONE PAN BAKED CHICKEN AND SWEET POTATOES WITH MAPLE ORANGE SAUCE
I can't get enough of easy one pot chicken meals. They're great for crowd pleasing midweek meals, but also for easy entertaining. Sweet potatoes, green beans, garlic, spinach, and chicken all get bathed in a delicious sweet maple orange sauce. Oh, and don't forget those lovely crunchy pecans.
Provided by Helen
Categories Main meal
Time 1h
Number Of Ingredients 12
Steps:
- Preheat the oven to 390F / 200C.
- Add the sweet potato, garlic and green beans to a medium baking dish. Tuck the chicken between the vegetables.
- Whisk the zest and orange juice with the maple syrup. Add a large pinch of ground cinnamon, if using.
- Drizzle the whole dish with the oil, then pour the juice / syrup over the chicken.
- Grind over plenty of salt and pepper, then bake for 50 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- 15 minutes before the end of the cooking time, add the spinach, tucking it down into the sauce as much as possible, and sprinkle over the pecans.
- Serve with the bread or rice.
Nutrition Facts : Calories 427 kcal, Carbohydrate 25 g, Protein 21 g, Fat 28 g, SaturatedFat 6 g, Cholesterol 111 mg, Sodium 113 mg, Fiber 3 g, Sugar 14 g, TransFat 1 g, UnsaturatedFat 19 g, ServingSize 1 serving
MAPLE-ORANGE CHICKEN WITH ACORN SQUASH AND SWEET POTATOES
Provided by Robin Miller : Food Network
Categories main-dish
Time 6h15m
Yield 4 servings (with 1 chicken breast left over for white pizza)
Number Of Ingredients 12
Steps:
- Place squash and sweet potatoes and leeks in the slow cooker. Season chicken all over with salt and black pepper and place on top of vegetables in slow cooker. In a medium bowl, combine orange marmalade and remaining ingredients. Pour mixture over chicken and vegetables. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
- Serve 4 of the chicken breast halves with squash and potatoes on the side and extra sauce spooned over top (reserve remaining chicken for pizza). Top with parsley and rosemary just before serving.
CHARRED CHICKEN WITH SWEET POTATOES AND ORANGES
Blood oranges are charred in the same pan as tender, crispy chicken thighs and served with vitamin-rich sweet potatoes and a chickpea, olive, and feta salad in this Mediterranean-inspired recipe.
Provided by Nate Appleman
Categories Bon Appétit Chicken Roast Sweet Potato/Yam Chickpea Feta Orange Healthy Rosemary Olive Lemon Juice Dinner Winter Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F. Place chicken in a large bowl and season with salt. Add garlic, 2 Tbsp. lemon juice, and 2 Tbsp. oil and toss to combine. Let sit at room temperature at least 30 minutes or cover and chill up to 12 hours. Remove chicken from marinade, draining off any excess; discard marinade. Set chicken aside.
- Prick sweet potato all over with a fork and roast on a small foil-lined rimmed baking sheet until tender, about 1 hour. Let sit until cool enough to handle.
- Once potato comes out of the oven, start cooking the chicken. Heat 1 Tbsp. oil in a large skillet, preferably cast iron, over medium-high. Cook chicken, skin side down, until skin is very brown (it should get very dark; as long as you don't smell it outright burning it will be all the better with some char), about 5 minutes. Transfer to oven and roast, keeping skin side down, until cooked through, 18-22 minutes. About 1 minute before removing chicken from oven, toss rosemary sprigs into skillet. Place chicken, skin side up, on a plate along with rosemary sprigs. Set skillet over medium-high. Cook orange slices just until golden and slightly softened, about 30 seconds per side. Transfer to plate with chicken.
- Toss chickpeas, olives, and feta with remaining 2 Tbsp. oil and remaining 1 Tbsp. lemon juice in a large bowl; season chickpea salad with salt.
- Tear open sweet potato and arrange big sections of flesh on a large platter. Place chicken, along with any accumulated juices, around sweet potato, then top with orange slices, chickpea salad, and rosemary leaves. Squeeze orange wedges over everything when at the table.
ASIAN ORANGE CHICKEN
A delicious citrus chicken recipe with flavors reminiscent of the orange chicken from a popular restaurant in the mall.
Provided by HARRY WETZEL
Categories World Cuisine Recipes Asian
Time 3h20m
Yield 4
Number Of Ingredients 18
Steps:
- Pour 1 1/2 cups water, orange juice, lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat. Stir in the orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil. Remove from heat, and cool 10 to 15 minutes.
- Place the chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag. Reserve the remaining sauce. Seal the bag, and refrigerate at least 2 hours.
- In another resealable plastic bag, mix the flour, salt, and pepper. Add the marinated chicken pieces, seal the bag, and shake to coat.
- Heat the olive oil in a large skillet over medium heat. Place chicken into the skillet, and brown on both sides. Drain on a plate lined with paper towels, and cover with aluminum foil.
- Wipe out the skillet, and add the sauce. Bring to a boil over medium-high heat. Mix together the cornstarch and 2 tablespoons water; stir into the sauce. Reduce heat to medium low, add the chicken pieces, and simmer, about 5 minutes, stirring occasionally.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 68.7 g, Cholesterol 34.2 mg, Fat 11.2 g, Fiber 1.4 g, Protein 17.8 g, SaturatedFat 1.7 g, Sodium 762.8 mg, Sugar 36.5 g
CROCK POT ORANGE CHICKEN WITH SWEET POTATOES
Tender moist chicken is flavored with orange and spices. A terrific crock pot chilly weather dish that I adapted from the Fix it and Forget it cookbook. Flavorful and filling!
Provided by Jamie Renee
Categories One Dish Meal
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place sweet potatoes in bottom of a med to large slow cooker.
- Rinse chicken breasts and pat dry.
- Combine flour, salt, nutmeg, cinnamon, pepper and garlic powder.
- Thoroughly coat chicken in flour mixture.
- Place chicken on top of sweet potatoes.
- Combine soup with remaining ingredients.
- Stir well and pour over chicken and sweet potatoes.
- Cover and cook on low 8-10 hours or high 4 hours.
Nutrition Facts : Calories 396.5, Fat 7.6, SaturatedFat 2.1, Cholesterol 62.7, Sodium 1278.5, Carbohydrate 54.4, Fiber 4.9, Sugar 11.3, Protein 27.8
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