Black Rice With Scallions And Sweet Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN & SWEET POTATO RICE BOWLS



Black Bean & Sweet Potato Rice Bowls image

With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. -Kim Van Dunk, Caldwell, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

3/4 cup uncooked long grain rice
1/4 teaspoon garlic salt
1-1/2 cups water
3 tablespoons olive oil, divided
1 large sweet potato, peeled and diced
1 medium red onion, finely chopped
4 cups chopped fresh kale (tough stems removed)
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons sweet chili sauce
Lime wedges, optional
Additional sweet chili sauce, optional

Steps:

  • Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.

Nutrition Facts : Calories 435 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 405mg sodium, Carbohydrate 74g carbohydrate (15g sugars, Fiber 8g fiber), Protein 10g protein.

SCALLION SWEET POTATOES



Scallion Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Number Of Ingredients 0

Steps:

  • Combine 1 1/2 pounds chopped peeled sweet potatoes, 1 bunch scallions (cut into 2-inch pieces), 6 crushed garlic cloves and 1 tablespoon fresh thyme in a bowl. Drizzle with 1/4 cup olive oil, season with salt and pepper and toss. Place on a sheet of foil and fold up. Grill over low heat until the potatoes are tender, 20 to 25 minutes.

BLACK RICE, CORN AND CRANBERRIES



Black Rice, Corn and Cranberries image

This recipe came to us from Nava Atlas, the author of "Vegan Holiday Kitchen: More than 200 Delicious, Festive Recipes for Special Occasions." "The first time I came up with this recipe, I thought I'd better cut the recipe in half so my family of four wouldn't be eating it for the rest of the week. What a mistake-we tore through it in no time. While it's a festive eyeful, it's too good to save for only special occasions, and too simple not to make for everyday meals."

Provided by Tara Parker-Pope

Time 45m

Yield 8 servings

Number Of Ingredients 13

1 cup black rice or wild rice
3 tablespoons olive oil or other healthy vegetable oil
3 to 4 cloves garlic, minced
3 to 4 scallions, green and white parts, thinly sliced
2 cups thawed frozen corn kernels
1/4 cup lemon or lime juice, or to taste
1/4 to 1/2 cup chopped cilantro leaves, to taste
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 cup dried cranberries
Salt and freshly ground pepper to taste
1/4 cup toasted pumpkin seeds for topping

Steps:

  • If using black rice, combine in a saucepan with 2 cups water. Bring to a rapid simmer, then lower the heat, cover, and simmer gently until the water is absorbed, about 30 minutes. If you'd like a more tender grain, add 1/2 cup additional water and cook until absorbed. If using wild rice, combine with 3 cups of water and cook as directed above.
  • Just before the rice is done, heat half the oil in a large skillet. Add the garlic and sauté over low heat until golden. Add the scallions and corn kernels and sauté just until warmed through.
  • Transfer the cooked rice to the skillet. Turn the heat up to medium-high, then add the lime juice, cilantro, cumin, oregano, thyme, cranberries, and remaining oil. Gently stir the mixture, then season to taste with salt and pepper.
  • To serve, transfer to an attractive serving platter and sprinkle the pumpkin seeds over the top.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 5 grams, Carbohydrate 35 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 206 milligrams, Sugar 6 grams

STIR-FRIED SWEET POTATOES



Stir-Fried Sweet Potatoes image

In a 2010 love letter to the food processor, Mark Bittman gave the machine the ultimate compliment: "I upgraded its position in my kitchen from a cabinet to a spot on my itsy-bitsy counter," he wrote. Here, he uses the machine to chop and grate vegetables, cutting down on prep time (and any possibility of shredding your knuckles on a box grater). The end result is a quick side dish, full of flavor from the ginger and soy sauce.

Provided by Mark Bittman

Categories     easy, quick, weekday, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 scallions, trimmed and cut into 1-inch pieces
2 garlic cloves
1 piece fresh ginger (1-inch long), peeled
1 small fresh hot chili (like jalapeño or Thai), stem and seeds removed
1 1/2 pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks
3 tablespoons peanut oil
Salt
Freshly ground black pepper
1 tablespoon soy sauce, more for serving

Steps:

  • Put scallions in food processor and pulse until finely chopped; remove. Add garlic, ginger and chili to the processor and pulse until minced; remove. Fit the processor with grating blade and grate sweet potatoes.
  • Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. When hot, add garlic-ginger-chili mixture and fry for 30 seconds. Add half the scallions and all the potatoes and sprinkle with salt and pepper. Cook, stirring or tossing, until the potatoes are lightly browned, about 10 minutes; the potatoes need not be fully tender.
  • Add soy sauce, toss once, and transfer potatoes to serving platter. Garnish with remaining scallions and serve immediately with additional soy sauce, if desired.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 509 milligrams, Sugar 8 grams

BLACK RICE WITH SCALLIONS AND SWEET POTATOES



Black Rice with Scallions and Sweet Potatoes image

Categories     Ginger     Rice     Side     Sauté     Vegetarian     Quick & Easy     Sweet Potato/Yam     Winter     Simmer     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

3/4 cup Chinese black rice*
1 1/2 cups water
3/4 teaspoon salt
2 tablespoons vegetable oil
1 bunch scallions, chopped (3/4 cup)
1 tablespoon minced peeled fresh ginger
1 large sweet potato (12 to 14 ounces), peeled and cut into 1/2-inch dice
Garnish: chopped scallion greens

Steps:

  • Rinse rice in a sieve under cold water. Bring rice, water, and 1/2 teaspoon salt to a boil in a 1 1/2- to 2-quart heavy saucepan, then reduce heat to low and cook rice, covered, until tender and most of water is absorbed, about 30 minutes. Let rice stand, covered, off heat 10 minutes.
  • While rice cooks, heat oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking and sauté scallions, ginger, and sweet potato, stirring, until coated well, about 2 minutes. Reduce heat to moderate and add remaining 1/4 teaspoon salt and pepper to taste, then cook, covered, stirring occasionally, until potato is just tender, about 12 minutes. Add rice and toss gently to combine.
  • *Available at Kalustyan's (800-352-3451) and Indian Harvest (800-294-2433; indianharvest.com).

More about "black rice with scallions and sweet potatoes recipes"

BLACK FORBIDDEN RICE BOWL WITH ROASTED …
black-forbidden-rice-bowl-with-roasted image
Web Oct 21, 2022 Bring to a boil over high heat, once boiling, reduce the heat to low, cover and cook at a simmer for 30 minutes. remove from heat, and let the rice sit, covered …
From today.com
See details


BLACK RICE WITH SCALLIONS AND SWEET POTATOES …
black-rice-with-scallions-and-sweet-potatoes image
Web Ingredients: •1½ cup black rice •3 cups vegetable broth •½ tsp salt •2 tbs olive oil •1 bunch scallions, chopped (1½ cup) •2 tbs minced peeled fresh ginger •2 medium-large sweet …
From keeprecipes.com
See details


BLACK RICE WITH SCALLIONS AND SWEET …
black-rice-with-scallions-and-sweet image
Web This recipe for Sweet Potato & Forbidden Rice is not only vegan and vegetarian, but it is also high in fiber and so tasty too! This recipe for Sweet Potato & Forbidden Rice is …
From friendseat.com
See details


LOADED POTATO SALAD RECIPE
Web Apr 7, 2023 Cook the potatoes: Bring a large pot of water to a boil over high. Stir in potatoes, and cook over high, uncovered, until fork-tender, about 10 minutes. Drain well. …
From southernliving.com
See details


28 OF THE MOST DELICIOUS SWEET POTATO RECIPES YOU SHOULD MAKE …
Web Super smooth and satisfying Mashed Sweet Potatoes with Candied Spiced Pecans! The sweetness from the rich orange sweet potatoes, and crunch from candied pecans …
From msn.com
See details


GLAZED SWEET POTATOES WITH LENTILS RECIPE | BON APPéTIT
Web Oct 12, 2020 Roast sweet potatoes on a rimmed baking sheet until tender, 45–55 minutes. Let cool 10 minutes. Step 2 Cook lentils in a medium pot of boiling salted water …
From bonappetit.com
See details


SWEET POTATO RICE WITH BLACK BEANS - SAVORY THOUGHTS
Web Mar 3, 2021 Add the peeled, cubed, sweet potatoes in a food processor. Process until fine. Set aside. In a large nonstick skillet, add the oil. When the oil is hot, add the onions …
From savorythoughts.com
See details


20 EASY RICE PAPER RECIPES - COMFORTABLE FOOD
Web Apr 13, 2023 4. Fried Rice Paper Chips. Rice papers fried in your preferred oil make an absolutely delicious snack you want to save for family gatherings. The snack recipe calls …
From comfortablefood.com
See details


BLACK RICE WITH SCALLIONS AND SWEET POTATOES RECIPE | EAT YOUR BOOKS
Web Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, …
From eatyourbooks.com
See details


20 EASY BLACK RICE RECIPES FIT FOR A KING - INSANELY GOOD
Web Jun 1, 2022 Black Fried Rice with Snap Peas, Hemp Seeds, and Scallions With this recipe, fried rice has never been healthier! This stir fry combines black rice, carrots, …
From insanelygoodrecipes.com
See details


BLACK RICE WITH SWEET POTATO SCALLIONS | NEW BODY YOU
Web Oct 31, 2019 Black Rice with Sweet Potato Scallions One of our favorite recipes here at New Body You. A very easy dish to prepare. Tasty and wholesome. ¾ cup black rice 1 …
From newbodyyou.com
See details


BLACK RICE WITH GINGERED SWEET POTATOES - MY OWN SWEET …
Web Oct 12, 2022 3/4 cup black rice 1 1/2 cups water 3/4 teaspoon salt 2 Tablespoons vegetable oil 1 bunch scallions, chopped (about 3/4 cup) 1 Tablespoon fresh ginger, …
From myownsweetthyme.com
See details


35 SCALLION RECIPES (+ BEST GREEN ONION DISHES)
Web Jun 1, 2022 It features fresh herbs, sweet onions, and rich cream. This recipe is perfect for a busy weeknight or a lazy Sunday afternoon. It’s not complicated, and it only takes …
From insanelygoodrecipes.com
See details


BLACK RICE RECIPES
Web May 19, 2021 Ground Turkey Kheema with Forbidden Rice. View Recipe. Linda T. Nutritious black rice pairs with ground turkey, potatoes, and peas in a Indian-spiced, …
From allrecipes.com
See details


BLACK BEAN AND SWEET POTATO CHILI - STOVE TOP + SLOW COOKER
Web Apr 11, 2023 Peel and dice sweet potato into ½ inch cubes. Add 1 TBSP oil to a large pot or dutch oven over medium-high heat. Sauté onion for 4-5 minutes then add jalapeño, …
From peasandcrayons.com
See details


FORBIDDEN RICE WITH SWEET POTATOES, BELL PEPPERS AND SCALLIONS
Web Apr 9, 2020 INSTRUCTIONS Bring rice and water to a boil. Cover and simmer for 30 minutes (alternatively, you can make it in your slow cooker). Meanwhile, whisk together …
From toallthemeals.com
See details


15 VEGETARIAN DINNERS YOU CAN MAKE IN A SKILLET - YAHOO
Web Apr 12, 2023 To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked …
From yahoo.com
See details


EASY BLACK RICE RECIPES & IDEAS - FOOD & WINE
Web Black Rice Salad with Cherries and Plums. 1 hrs 25 mins. Brazilian Black Rice. 1 hrs 30 mins. Pineapple Black Fried Rice. 20 mins. Risotto Nero with Squash & Burrata. 1 hrs …
From foodandwine.com
See details


SCALLION CREAM CHEESE SCONES RECIPE | KITCHN
Web 4 hours ago Place remaining 2 tablespoons unsalted butter in a small microwave-safe bowl and microwave until melted, about 30 seconds to 1 minute. Generously brush the top of …
From thekitchn.com
See details


RICE BOWLS WITH PURéED BLACK BEANS, CHILI SWEET POTATOES, AND LIME ...
Web Rice bowls with puréed black beans, chili sweet potatoes, and lime yogurt from Rice Is Life: Recipes and Stories Celebrating the World's Most Essential Grain (page 171) by …
From eatyourbooks.com
See details


25 BEST BLACK RICE RECIPES - TABLE FOR SEVEN
Web Mar 25, 2023 A plant-based power bowl topped with forbidden black rice, sweet potato, roasted broccoli, edamame, and raw vegetables and dressed in a creamy miso tahini …
From ourtableforseven.com
See details


GROUND CHICKEN TACO BOWLS - RECIPE RUNNER
Web Apr 12, 2023 Rinse the rice under cold water and add it to a saucepan. Cover the rice with 1 1/2 cups of water and add in the lime zest, cilantro, garlic powder, and salt. Stir …
From reciperunner.com
See details


SWEET POTATO FRIED RICE | THE HUNGRY HUTCH
Web Oct 6, 2020 1 medium (8 ounce) sweet potato, peeled and cut into ½-inch dice Kosher salt and ground black pepper 2 cups leftover white rice 1 clove garlic, minced 1 …
From thehungryhutch.com
See details


PAGE NOT FOUND • INSTAGRAM
Web 330 Likes, 4 Comments - @veganrecipe_ideas on Instagram: ""GET The Complete Plant Based Cookbook - Over 100+ Delicious Vegan Recipes Including 30-day Meal ..." …
From instagram.com
See details


Related Search