Black Rice And Broccoli With Almonds Recipes

BROCCOLI BROWN RICE PILAF

Steps:

• In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender. , Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.

BROCCOLI WITH ALMONDS

Steps:

• In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. , In a large skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coat.

SAUTEED BROCCOLI AND ALMONDS

Steps:

• Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
• In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.

ALMOND BROCCOLI STIR-FRY

Steps:

• In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.

BROCCOLI WITH ALMONDS

Steps:

• In a large saucepan, bring broccoli, water and bouillon to a boil.
• Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
• Drain and place in serving dish; keep warm.
• In a skillet, saute almonds in margarine until browned.
• Add onion and salt; saute until onion is tender.
• Pour over broccoli; toss to coat.

PURPLE SPROUTING BROCCOLI WITH ALMONDS

Steps:

• Bring a large pan of salted water to the boil. Toss in the broccoli and cook for 2-3 mins until tender, then drain and set aside. Serve at room temperature with the oil drizzled over and the flaked almonds sprinkled on top.

BLACK RICE AND BROCCOLI WITH ALMONDS

Steps:

• In heavy bottomed medium pot, bring rice and 1 3/4 cup water to boil. Reduce heat to maintain a simmer, cover and cook until rice is tender and water is absorbed, about 35 minutes.
• Remove from heat; let stand 10 minutes.
• Transfer to a serving bowl.
• let cool slightly.
• Meanwhile, preheat oven to 425.
• On a rimmed baking sheet, toss broccoli and garlic with 2 tablespoons oil.
• Season with 1/4 teaspoon salt and pepper.
• Roast, stirring once until tender, about 20 minutes.
• Remove and reserve garlic; transfer broccoli to bowl with rice.
• Remove garlic from skins. Place in a small bowl; mash.
• Whisk in mustard, vinegar, reamining 2 tablespoons oil, and 1/4 teaspoon salt.
• Drizzle over salad.
• Add almonds, parsley and scallions; toss.
• Season with remaining 1/4 teaspoon salt and pepper.