Black Pepper Honey Recipes

BLACK PEPPER HONEY

Steps:

• Stir together all ingredients in a small bowl until blended.

BLACK PEPPER-CINNAMON HONEY WITH FRUIT AND ICE CREAM

Steps:

• Heat the honey, pepper, and cinnamon stick in a small pot over low heat. When ready to serve, add the fruit to the honey mixture and toss. Put a scoop of ice cream into each serving dish and top with the honey mixture. Garnish with cookies and serve.

BEEF STIR FRY WITH HONEY AND BLACK PEPPER SAUCE

Steps:

• Mix the Sauce ingredients in a bowl.
• Heat the oil in a wok or large heavy based skillet over high heat until it is smoking.
• Add the onion and garlic and cook for 1 minute or until the onion becomes translucent. Keep it moving so the garlic doesn't burn.
• Add the beef and stir fry for 1 minute until just cooked to your liking, then remove into bowl.
• Turn the heat down to medium high, pour in Sauce - it will start simmering very quickly! Let it cook for 1 minute or so until it becomes syrupy - the bubbles will be larger and caramel colour.
• Add the beef and onion back into the wok, along with any juices pooled on the plate. Toss in the sauce until just warmed through - 1 minute at most. Don't overcook the beef - that would be tragic!
• Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice!

HONEY AND BLACK PEPPER STEAK

Steps:

• Heat a wok until very hot, then add half the oil, swirling to coat.
• Fry the beef in batches for about 3 minutes each batch or until browned.
• Reheat the wok, and add the rest of the oil, and stir fry the onion and peas until softened.
• Remove.
• Add the honey, sauces and pepper, bring to the boil and simmer for about 3 minutes to reduce and thicken a little.
• Return the meat and vegetables to the wok, and toss for about 3 minutes to heat and combine.
• Serve at once over rice.