Black Lentil Bolognese Recipes

VEGAN BLACK LENTIL BOLOGNESE

Steps:

• In a medium pot combine the dried black lentils and 4 cups of hot water. Simmer for 20 minutes until the lentils are cooked but still firm. Drain and set aside to cool until ready to use.
• Use a food processor to finely dice the onion, celery, carrot, and garlic. Process the vegetables until minced, working in batches if needed, then add to a large pot. Alternatively you can finely dice them by hand.
• Add the 1/4 cup of olive oil to the pot with the onion, celery, carrot, and garlic and add a pinch of salt. Turn the heat on to medium and cook for 12-15 minutes, stirring occasionally, until the liquid has cooked off, the mixture has lost volume and turned somewhat of a golden hue, and the onion is starting to brown just a little in in areas.
• Add the soy sauce, miso, and red wine, and stir, letting it absorb into the vegetables for 1-2 minutes.
• Then, add the crushed tomato, tomato paste, dried basil, and dried thyme and turn the heat down to low. Cover the mixture, leaving the lid ajar, and simmer for 25 minutes, stirring occasionally.
• Add the cooked lentils and the fresh rosemary, along with some freshly ground black pepper. Simmer for about 10 minutes, stirring more frequently towards the end of the cooking time, adding a splash of wine if the sauce gets too thick and dry.
• Serve the bolognese on pasta, use it as a sauce on pizza, or just eat it straight from the pot with a spoon!

LENTIL BOLOGNESE

Steps:

• Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic until soft, about 5 minutes. Stir in red bell pepper and carrot; cook for 4 to 5 minutes. Add mushrooms; cook and stir until softened, about 2 minutes.
• Pour wine into the pot; simmer until slightly reduced, about 1 minute. Stir in diced tomatoes and vegetable broth. Bring sauce to a boil; reduce heat and simmer until flavors combine, 10 to 15 minutes. Stir in lentils, paprika, basil, oregano, dried herbs, and nutmeg; cook until lentils are heated through, about 5 minutes.

BLACK LENTIL BOLOGNESE

Steps:

• Heat oil in a large pot over medium-high heat. Add the onion and saute for 2-3 minutes until fragrant.
• Add the carrots, celery, garlic, salt, pepper, herbs, and chili flakes. Lower the heat to medium and sauté for 7-8 minutes, stirring continuously.
• Stir in the tomato paste, and cook for 1-2 minutes, browning a little bit to deepen the flavor.
• Deglaze the pan with stock or wine. Once most of the liquid has cooked off and the tomatoes and let cook for 5 minutes.
• Puree the cooked veggies in a blender or with an immersion blender and add them back to the pot.
• Add in the lentils, stock, and walnuts.
• Bring to boil, cover, reduce heat to low and let simmer for 20-25 minutes.
• Continue cooking until lentils are tender, stir in balsamic vinegar.
• Serve over pasta or polenta and top with fresh herbs.