Black Beans And Tomatoes In Balsamic Recipes

EASY BLACK BEANS AND TOMATOES

Easy Black Beans and Tomatoes image

A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.

Provided by Liz Eck

Categories Side Dish Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes
1 small lime, juiced
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin, or more to taste
1 teaspoon garlic powder, or more to taste

Steps:

Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g

BALSAMIC BEANS

Balsamic Beans image

Provided by Food Network Kitchen

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 4 ounces diced pancetta in a saucepan until slightly crisp. Add 2 cloves minced garlic, one 14-ounce can crushed tomatoes and 1 cup water; bring to a boil. Stir in two 15-ounce cans drained and rinsed white beans, 2 tablespoons each honey and balsamic vinegar, 1 sprig thyme and a pinch of crushed red pepper flakes. Simmer until thickened, about 20 minutes. Season with salt and top with chopped parsley.

BLACK BEANS AND TOMATOES IN BALSAMIC

Black Beans and Tomatoes in Balsamic image

Make and share this Black Beans and Tomatoes in Balsamic recipe from Food.com.

Provided by CatR3974

Categories Black Beans

Time 5m

Yield 4 cups

Number Of Ingredients 6

Ingredients

1 (15 ounce) can black beans, drained and rinsed
2 cups cherry tomatoes or 2 cups grape tomatoes, sliced in half
2 green onions, green and white parts, minced
1 garlic clove, minced
2 tablespoons balsamic vinegar
1 tablespoon red wine vinegar

Steps:

Combine everything together in a bowl.

Nutrition Facts : Calories 118.3, Fat 0.6, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 21.9, Fiber 7.8, Sugar 2.1, Protein 7.6

BLACK BEANS AND TOMATOES - HOT AND SPICY

Black Beans and Tomatoes - Hot and Spicy image

Make and share this Black Beans and Tomatoes - Hot and Spicy recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 21m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

vegetable oil cooking spray
1 teaspoon olive oil
3 garlic cloves, smashed
2 (14 1/2 ounce) cans whole tomatoes, drained and coarsely chopped
2 (15 ounce) cans black beans, drained
1/2 teaspoon cayenne pepper
1/4 cup minced fresh cilantro

Steps:

Coat a large nonstick skillet with veggie spray.
add olive oil, and place over medium high heat until hot.
Add garlic, sauté until tender.
Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
Garnish with fresh cilantro if desired.

TOMATO BLACK BEAN SALSA

Tomato Black Bean Salsa image

This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggies-or as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 14

Ingredients

3 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed and drained
3/4 cup fresh or frozen corn
1/2 cup finely chopped red onion
1/2 cup chopped roasted sweet red peppers
1 jalapeno pepper, finely chopped
2 tablespoons minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander
Tortilla chips

Steps:

In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips.

Nutrition Facts : Calories 80 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

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