BLACK BEANS A LA OLLA
Fresh herbs gives a hot Spanish flair to this black bean dish. It's a favorite from my Argentine boyfriend. This is traditionally served over rice.
Provided by kimmers
Categories Bean and Pea Side Dishes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent, 5 to 7 minutes. Stir in the black beans, tomato sauce, diced tomatoes, cumin, and cayenne pepper; reduce heat to medium-low and simmer 5 minutes. Add 3/4 cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with 1/4 cup cilantro.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 27.5 g, Fat 5.3 g, Fiber 9.2 g, Protein 8 g, SaturatedFat 0.8 g, Sodium 752.6 mg, Sugar 6.5 g
BLACK BEANS A LA OLLA
Fresh herbs gives a hot Spanish flair to this black bean dish. It's a favorite from my Argentine boyfriend. This is traditionally served over rice.
Provided by kimmers
Categories Bean and Pea Side Dishes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent, 5 to 7 minutes. Stir in the black beans, tomato sauce, diced tomatoes, cumin, and cayenne pepper; reduce heat to medium-low and simmer 5 minutes. Add 3/4 cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with 1/4 cup cilantro.
Nutrition Facts : Calories 179.2 calories, Carbohydrate 27.5 g, Fat 5.3 g, Fiber 9.2 g, Protein 8 g, SaturatedFat 0.8 g, Sodium 752.6 mg, Sugar 6.5 g
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