TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS
Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too. I have always had a weakness for black bean tostadas. These are not unlike Oaxacan tlayudas, though this recipe doesn't call for that dish's signature extra-large corn tortillas. I used luxurious black and white vaqueros from Rancho Gordo for these, but black beans will also work well. Cook them yourself (don't use canned), because you'll need the delicious broth. I don't refry them for as long as I normally would because I like them moist, and vaqueros are starchier than black beans.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 45m
Yield 8 tostadas, serving 4 to 8
Number Of Ingredients 10
Steps:
- Heat oil over medium heat in a large, heavy pan (I use a heavy nonstick pan for this) and add cumin. When it is sizzling, add beans with their liquid and turn up heat to medium-high. Cook beans, mashing with the back of your spoon and stirring often, until they are thick but still fairly moist, about 10 to 15 minutes. Remove from heat. Every so often a layer of thick broth should begin to stick to the pan. Stir that into the beans - it has a lot of flavor. The smashed beans will continue to dry even after you remove from the heat.
- Toast the tortillas. For really crisp tortillas, heat one at a time (2 if you have a large enough microwave to fit 2 without the tortillas overlapping) in a microwave for 1 minute on full power. Flip tortilla over and microwave for 30 seconds to a minute more on full power, until crisp. You can also toast them in a dry pan or directly over the flame, but this will not crisp the tortillas, it will just char them.
- In a medium bowl, combine tomatoes, chiles, onion, and cilantro. Season to taste with salt. Stir in lime juice and the avocado. Let sit for 15 to 30 minutes for the best flavor.
- Spread about 1/2 cup of the refried beans over each tortilla. Top with a generous spoonful of salsa. Place a handful of shredded lettuce or cabbage on top and if desired a little more salsa on the lettuce. Sprinkle on some white cheese, and serve.
Nutrition Facts : @context http, Calories 181, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 9 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 25 milligrams, Sugar 5 grams
More about "black bean tostados with roasted tomatillo sauce recipes"
BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
Web Apr 12, 2022 The answer: Yes! Meet Bean Tostadas. As a self-proclaimed kitchen slowpoke, even the most simple one-pan recipes for me take …
From wellplated.com
5/5 (3)Total Time 10 minsCategory Main CourseCalories 196 per serving
From wellplated.com
5/5 (3)Total Time 10 minsCategory Main CourseCalories 196 per serving
- Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium high. Dice the onion, then add it and the salt and cook 2 minutes, until just beginning to soften. Add the black beans and 1/4 cup salsa and stir to coat with the oil and onions. Cook, stirring periodically, until heated through, about 4 minutes. Mash and set aside.
- Meanwhile, spread the tortillas in a single layer on a baking sheet, then place in the oven until crisp, about 6 minutes, flipping the tortillas once half way through. Prepare any desired toppings.
- To serve, spoon the black beans over the crisp tortillas, then pile on the toppings. Enjoy immediately.
See details
BAKED TOSTADAS WITH TOMATILLO BLACK BEAN SALSA
Web May 7, 2012 Instructions To make the salsa: In a medium bowl, combine all of the prepared ingredients. Taste and adjust the seasoning if... To …
From cookieandkate.com
4.9/5 (8)Total Time 40 minsCategory MainCalories 211 per serving
From cookieandkate.com
4.9/5 (8)Total Time 40 minsCategory MainCalories 211 per serving
- To make the salsa: In a medium bowl, combine all of the prepared ingredients. Taste and adjust the seasoning if necessary (more lime juice, salt and pepper, etc.). Cover the salsa and let it rest for at least 30 minutes in order for the flavors to meld and the beans to soak up the surrounding flavors.
- To make the tostadas: Preheat the oven to 450 degrees Fahrenheit. Spray each tortilla with cooking spray on both sides (I used organic olive oil spray) or brush them lightly with olive oil. Place them on a baking sheet in a single layer. Bake for 8 to 12 minutes, until golden and crispy.
- In a skillet over medium heat, pour in the olive oil. Add black beans and their cooking liquid, and mix in some hot sauce and red pepper flakes. Mash the mixture with a potato masher for five minutes or longer, until the beans have reduced to your desired consistency. (This is the lazy way to do it, if you’d like to go all out, make the beans as directed in my chipotle-glazed squash recipe).
- Spread bean mixture evenly over each tortilla and top with tomatillo salsa. Finish with your selected toppings. Pick it up with your hands or be fancy and eat it with a fork and steak knife.
See details
BLACK BEAN TOSTADAS - BEAN RECIPES
Web Aug 5, 2023 Salsa. You need ½ cup of your favorite salsa for this recipe. For me, that's a green tomatillo salsa, but the beauty of this recipe is that it is custom to your taste. …
From beanrecipes.com
5/5 (2)Calories 572 per servingCategory Black Beans
From beanrecipes.com
5/5 (2)Calories 572 per servingCategory Black Beans
See details
BLACK BEAN TOSTADAS RECIPE (QUICK AND EASY) - MEXICO IN MY …
From mexicoinmykitchen.com
5/5 (4)Total Time 25 minsCategory AntojitosPublished Oct 8, 2019
See details
BLACK-BEAN TOSTADOS WITH ROASTED TOMATILLO SAUCE RECIPE
Web Sep 20, 2006 Black-Bean Tostados with Roasted Tomatillo Sauce. Step 1. Line a 10-inch heavy skillet (preferably cast-iron; not nonstick) with foil, then heat over …
From epicurious.com
4.4/5 (11)Author EpicuriousServings 6-8Total Time 2 hrs
From epicurious.com
4.4/5 (11)Author EpicuriousServings 6-8Total Time 2 hrs
See details
BLACK BEAN AND ROASTED CHICKEN TOSTADA | HOW TO …
Web Jun 7, 2023 Place the chicken breasts on the rack and liberally brush them all over with olive oil, and then sprinkle all over with salt and pepper. Bake for 55 to 65 minutes, or until internal temperature is 165°F. When cool …
From howtofeedaloon.com
From howtofeedaloon.com
See details
TOSTADAS WITH TOMATILLO BLACK BEAN SALSA RECIPE
Web Nov 12, 2023 How To Make Tostadas with Tomatillo Black Bean Salsa Recipe Have a filling meal with these baked tostadas recipe, topped with a black bean salsa that combines the flavors of tomatillo, jalapeno, …
From recipes.net
From recipes.net
See details
BLACK BEAN TOSTADAS WITH CHARRED CORN & AVOCADO …
Web Jul 18, 2022 Ingredients 6 – 8 tostada shells, warmed according to package directions as desired 2 ears sweet corn, husked & silks removed 1 medium yellow onion, diced 4 cloves garlic, finely chopped or grated two …
From playswellwithbutter.com
From playswellwithbutter.com
See details
CHICKEN TACO CASSEROLE RECIPE - SIMPLY RECIPES
Web 4 days ago In a large skillet, add olive oil and onion. Season with the salt and cook over medium-high heat until the onions soften, 4 to 5 minutes. Add the corn and cook for 1 to …
From simplyrecipes.com
From simplyrecipes.com
See details
BLACK BEAN & ROASTED TOMATILLO SOUP – A COUPLE COOKS
Web Oct 10, 2017 Buy Our Cookbook This post may include affiliate links; for details, see our disclosure policy. This black bean and roasted tomatillo soup is a delicious Mexican style soup! Its zesty flavor comes from …
From acouplecooks.com
From acouplecooks.com
See details
BLACK BEANS AND TOMATILLOS - SWOON FOOD
Web Black Beans and Tomatillos. Heat a couple of tablespoons of oil in a fry pan, add the garlic and onion, and cook a couple of minutes until the onion softens. Add the chilli and black …
From swoonfood.com
From swoonfood.com
See details
QUICK BLACK BEAN TOSTADAS - FORKS OVER KNIVES
Web Mar 29, 2019 Instructions Preheat oven to 350°F. Arrange tortillas in a single layer on baking sheets. Bake 20 minutes or until crisp. Meanwhile, in a medium saucepan combine the black beans, lemon juice, onion …
From forksoverknives.com
From forksoverknives.com
See details
BLACK BEAN TOSTADAS – A COUPLE COOKS
Web May 3, 2011 Brush 4 tortillas with a bit of olive oil and grill each side for about 3 to 4 minutes, until just blackened. On each tortilla, place black beans, roasted tomato salsa, cumin sour cream, and crumbles of queso …
From acouplecooks.com
From acouplecooks.com
See details
BLACK-BEAN TOSTADOS WITH ROASTED TOMATILLO SAUCE
Web Pure beans, 1/4 cup cooking liquid (reserve remainder), avocado leaves (if using), and chopped garlic in a food processor until smooth. Heat oil in a 10-inch heavy nonstick …
From tappecue.com
From tappecue.com
See details
BEST BLACK BEAN TOSTADAS RECIPE - HOW TO MAKE BLACK BEAN …
Web Jul 10, 2023 Prep Time: 5 mins Total Time: 25 mins Ingredients 2 (15-oz.) cans black beans, rinsed and drained 8 tostadas 2 c. shredded pepper jack Avocado, sliced Hot …
From delish.com
From delish.com
See details
BLACK BEAN TOMATILLO CHILI RECIPE - YUP, IT'S VEGAN
Web Mar 23, 2021 Add the diced tomatoes, black beans, and vegetable broth, and bring to a simmer. Remove the skins and seeds from the roasted poblano peppers. Finely chop the peppers and the tomatillos (or use a …
From yupitsvegan.com
From yupitsvegan.com
See details
BLACK BEAN TOSTADAS - PEAS AND CRAYONS
Web Apr 22, 2022 tomatillo salsa verde; avocado salsa verde; sliced black olives; pickled jalapeño peppers or regular jalapeños; pickled red onion; shredded cabbage or slaw; hot sauce; I topped my black bean …
From peasandcrayons.com
From peasandcrayons.com
See details
HEALTHY BLACK BEAN TOSTADAS WITH FRESH CORN - THE …
Web Apr 26, 2021 Step 2: Put the tortillas under the broiler, bake you have golden brown and crispy corn tortillas. Step 3: Heat a large frying pan over medium-high heat. Add olive oil, onions, garlic, and tomatoes to the pan. …
From pickyeaterblog.com
From pickyeaterblog.com
See details
BEAN AND CHEESE TOSTADAS WITH ROASTED TOMATILLO …
Web Apr 28, 2014 These Bean and Cheese Tostadas are no exception. They're crispy, cheesy, and all around delicious. Plus, everyone gets to add their favorite toppings, including a spicy Roasted Tomatillo Salsa, which …
From hellolittlehome.com
From hellolittlehome.com
See details
BLACK-BEAN TOSTADOS WITH ROASTED TOMATILLO SAUCE
Web It's the spicy, garlicky tomatillo salsa that really sells these addictive tostadas. Frying store-bought corn tortillas heightens the vibrancy of their corn flavor and creates a crisp …
From mealplannerpro.com
From mealplannerpro.com
See details
EASY BLACK BEAN TOSTADAS RECIPE - MY EVERYDAY TABLE
Web Add beans to pan and stir together with onions. Add bean liquid to pan and bring to a simmer. Turn heat to low and cook at a low simmer for about 9-14 minutes until most of liquid has evaporated. Mash beans to desired …
From myeverydaytable.com
From myeverydaytable.com
See details
ROASTED TOMATILLO AND BLACK BEAN TACOS - VEGETARIAN …
Web 1. Preheat oven to broil. Place oven rack 3 inches from heat source. Coat baking sheet with cooking spray, and spread tomatillos, onion, red bell pepper, and garlic on prepared baking sheet. Broil 12 minutes, or until …
From vegetariantimes.com
From vegetariantimes.com
See details
BLACK-BEAN TOSTADOS WITH ROASTED TOMATILLO SAUCE RECIPE - EAT …
Web Save this Black-bean tostados with roasted tomatillo sauce recipe and more from Epicurious to your own online collection at EatYourBooks.com. ... Black-bean tostados …
From eatyourbooks.com
From eatyourbooks.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love