Black Bean Sunshine Pasta Salad Recipes

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SOUTHWESTERN BLACK BEAN PASTA SALAD



Southwestern Black Bean Pasta Salad image

When I first served this jazzed-up pasta salad for my mom's birthday dinner, it was so well-received that I couldn't wait to make it again! Chose the flavor of salsa to suit your family's taste.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 9

8 ounces uncooked spiral pasta
1 can (15 ounces) black beans, rinsed and drained
3/4 cup chopped sweet red pepper
3/4 cup chopped green pepper
1/2 cup chopped red onion
SALAD DRESSING:
1 cup ranch salad dressing
1 cup salsa
1/8 to 1/4 teaspoon cayenne pepper

Steps:

  • Cook pasta according to package directions. Rinse in cold water; drain. In a large salad bowl, combine the pasta, black beans, peppers and onion. Combine the salad dressing, salsa and cayenne. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 282 calories, Fat 15g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 412mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

BLACK BEAN PASTA SALAD



Black Bean Pasta Salad image

Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 8

8 ounces rigatoni or penne pasta
1 jar (16 ounces) salsa
1 can (15 ounces) black beans, rinsed and drained
2 cups shredded reduced-fat Mexican cheese blend
1/2 cup chopped green pepper
1 small onion, chopped
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges

BLACK BEAN SUNSHINE PASTA SALAD



Black Bean Sunshine Pasta Salad image

Make and share this Black Bean Sunshine Pasta Salad recipe from Food.com.

Provided by Outta Here

Categories     Oranges

Time 8h30m

Yield 12 serving(s)

Number Of Ingredients 14

8 ounces tri-color spiral pasta, uncooked
10 ounces frozen peas and carrots
20 ounces pineapple chunks in juice, drain and reserve 1/2 cup juice
1 (15 ounce) can black beans, drained and rinsed
1 cup red bell pepper, sliced thin and cut each slice into 3 pieces
1/2 cup green onion, thinly sliced
2 large oranges, peeled & sectioned (cut sections into 3 pieces each)
1/2 cup orange juice
2 tablespoons wine vinegar (or more to taste)
2 teaspoons honey
2 teaspoons dried basil
1 teaspoon orange zest
1/2 teaspoon garlic powder
salt and pepper, to taste

Steps:

  • Cook pasta according to package directions for the minimum cooking time.
  • Place peas and carrots in a colander.
  • When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
  • Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
  • Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
  • Cover with plastic wrap and chill overnight (8 hours). Mix a few times while chilling.

BLACK BEAN SUNSHINE PASTA SALAD



Black Bean Sunshine Pasta Salad image

A nice, colorful picnic or buffet salad. Cook time is refrigeration time.

Provided by Mikekey *

Categories     Pasta Salads

Time 8h30m

Number Of Ingredients 13

8 oz dry spiral pasta (tri-color)
1 pkg (10 oz) frozen peas and carrots
1 can(s) (15 oz) black beans, drained and rinsed
1 c diced red bell pepper
1/2 c chopped green onion
2 large oranges, peeled and sectioned (cut each section into 3 pieces)
1/2 c orange juice
2 Tbsp wine vinegar
2 tsp honey
2 tsp dried basil
1 tsp grated orange zest
1/2 tsp garlic powder (not salt)
salt and pepper to taste

Steps:

  • 1. Cook pasta according to package directions for the minimum cooking time.
  • 2. Place peas and carrots in a colander.
  • 3. When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
  • 4. Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
  • 5. Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
  • 6. Cover with plastic wrap and chill overnight (8 hours). Give it a stir a few times while chilling.

ROTINI AND BLACK BEAN SALAD



Rotini and Black Bean Salad image

Categories     Salad     Bean     Pasta     Tomato     Side     Low Fat     Avocado     Corn     Chill     Vegan     Self

Yield Makes 6 servings

Number Of Ingredients 12

8 oz whole-wheat rotini (or any pasta)
6 tbsp balsamic vinegar
1/2 tsp minced garlic
3 tbsp extra-virgin olive oil (or grapeseed oil)
1 can (19 oz) black beans, drained and rinsed
1/2 cup grape or cherry tomatoes, halved
1/2 cup fresh corn kernels, blanched (or frozen corn, thawed)
1/4 cup chopped green onions, white parts only
1/4 cup chopped fresh chives
1 tbsp chopped fresh cilantro
1 ripe avocado
Juice of 1/2 lemon

Steps:

  • Cook pasta according to package directions until al dente. While pasta cooks, whisk together vinegar and garlic in a small bowl. Season with salt and pepper. Slowly whisk in oil until dressing thickens. Set aside. Drain pasta and rinse briefly under cold water. Drain completely. Place pasta in a large bowl; add beans, tomatoes, corn, green onions, chives, and cilantro. Toss gently. Pour dressing over pasta mixture and toss again, gently but thoroughly. Cover and refrigerate at least 1 hour and up to 24 hours. Peel and slice avocado and toss with lemon juice; use as garnish. Serve immediately.

SUNSHINE PASTA SALAD



Sunshine Pasta Salad image

I cannot remember where I found this recipe but this is one of the first pasta salads I made after moving out on my own and my Mom gave me rave reviews. I use asparagus in the spring when it is fresh and the broccoli when I cannot find nice fresh asparagus.

Provided by HokiesMom

Categories     Low Protein

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 16

1 (20 ounce) can pineapple chunks in juice (reserve juice)
4 cups cooked pasta, twisted noodles
2 cups broccoli florets (or asparagus tips see note at bottom of instructions)
1 cup frozen peas, thawed
1 cup celery, chopped
1/2 cup fresh parsley, chopped
1/3 cup vidalia onion, chopped
1/3 cup red pepper, chopped
2 tablespoons pineapple juice
1 garlic clove, pressed
3/4 cup olive oil
1/3 cup white vinegar
2 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons basil, crumbled
1 teaspoon salt (or to taste)

Steps:

  • Drain pineapple, reserving juice.
  • Combine all salad ingredients together in large salad bowl.
  • For dressing - Combine all ingredients together and whisk together well.
  • Toss salad with the dressing and make sure the salad is well-coated.
  • Chill for 1-2 hours prior to serving for best results.
  • Note: When using the asparagus tips, it is best to blanch them approximately 2 minutes in a steamer prior to combining with the salad.

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