SOUTHWESTERN BLACK BEAN PASTA SALAD
When I first served this jazzed-up pasta salad for my mom's birthday dinner, it was so well-received that I couldn't wait to make it again! Chose the flavor of salsa to suit your family's taste.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Rinse in cold water; drain. In a large salad bowl, combine the pasta, black beans, peppers and onion. Combine the salad dressing, salsa and cayenne. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 282 calories, Fat 15g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 412mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
BLACK BEAN PASTA SALAD
Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
BLACK BEAN SUNSHINE PASTA SALAD
Make and share this Black Bean Sunshine Pasta Salad recipe from Food.com.
Provided by Outta Here
Categories Oranges
Time 8h30m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions for the minimum cooking time.
- Place peas and carrots in a colander.
- When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
- Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
- Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
- Cover with plastic wrap and chill overnight (8 hours). Mix a few times while chilling.
BLACK BEAN SUNSHINE PASTA SALAD
A nice, colorful picnic or buffet salad. Cook time is refrigeration time.
Provided by Mikekey *
Categories Pasta Salads
Time 8h30m
Number Of Ingredients 13
Steps:
- 1. Cook pasta according to package directions for the minimum cooking time.
- 2. Place peas and carrots in a colander.
- 3. When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
- 4. Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
- 5. Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
- 6. Cover with plastic wrap and chill overnight (8 hours). Give it a stir a few times while chilling.
ROTINI AND BLACK BEAN SALAD
Steps:
- Cook pasta according to package directions until al dente. While pasta cooks, whisk together vinegar and garlic in a small bowl. Season with salt and pepper. Slowly whisk in oil until dressing thickens. Set aside. Drain pasta and rinse briefly under cold water. Drain completely. Place pasta in a large bowl; add beans, tomatoes, corn, green onions, chives, and cilantro. Toss gently. Pour dressing over pasta mixture and toss again, gently but thoroughly. Cover and refrigerate at least 1 hour and up to 24 hours. Peel and slice avocado and toss with lemon juice; use as garnish. Serve immediately.
SUNSHINE PASTA SALAD
I cannot remember where I found this recipe but this is one of the first pasta salads I made after moving out on my own and my Mom gave me rave reviews. I use asparagus in the spring when it is fresh and the broccoli when I cannot find nice fresh asparagus.
Provided by HokiesMom
Categories Low Protein
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Drain pineapple, reserving juice.
- Combine all salad ingredients together in large salad bowl.
- For dressing - Combine all ingredients together and whisk together well.
- Toss salad with the dressing and make sure the salad is well-coated.
- Chill for 1-2 hours prior to serving for best results.
- Note: When using the asparagus tips, it is best to blanch them approximately 2 minutes in a steamer prior to combining with the salad.
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