Black Bean Spinach Pizza Recipes

BLACK BEAN SPINACH PIZZA

Black Bean Spinach Pizza image

"A relative brought this vegetarian pizza to a family gathering, and everyone enjoyed it," says Kim Balvance from Shakopee, Minnesota. "It's great right out of the oven, but I think leftovers are even better reheated the next day."

Provided by Taste of Home

Categories Appetizers Dinner

Time 30m

Yield 6 slices.

Number Of Ingredients 12

Ingredients

1 prebaked 12-inch thin pizza crust
1 can (15 ounces) black beans, rinsed, drained and mashed
1/3 cup chopped onion
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon minced garlic
1/2 cup salsa
1/2 cup frozen chopped spinach, thawed and squeezed dry
2 tablespoons minced fresh cilantro
1/2 teaspoon hot pepper sauce
1/2 cup shredded Monterey Jack cheese
1/2 cup shredded sharp cheddar cheese

Steps:

Place the crust on an ungreased 12-in. pizza pan. In a small bowl, combine the beans, onion, chili powder, cumin and garlic; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses. , Bake at 450° for 8-10 minutes or until golden brown.

Nutrition Facts : Calories 283 calories, Fat 9g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 630mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 5g fiber), Protein 13g protein.

BLACK BEAN SPINACH PIZZA

Black Bean Spinach Pizza image

'A relative brought this vegetarian pizza to a family gathering, and everyone enjoyed it,' says Kim Balvance from Shakopee, Minnesota. 'It's great right out of the oven, but I think leftovers are even better reheated the next day.'

Provided by Allrecipes Member

Time 30m

Yield 6

Number Of Ingredients 12

Ingredients

1 (10 ounce) package prebaked Italian bread shell crust
1 (15 ounce) can black beans, rinsed, drained, and mashed
⅓ cup chopped onion
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon minced garlic
½ cup salsa
½ cup frozen chopped spinach, thawed and squeezed dry
2 tablespoons minced fresh cilantro
½ teaspoon hot pepper sauce
½ cup shredded Monterey Jack cheese
½ cup shredded sharp Cheddar cheese

Steps:

Place the crust on an ungreased 12-in. pizza pan. Combine the beans, onion, chili powder, cumin and garlic; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses. Bake at 450 degrees F for 8-10 minutes or until golden brown.

Nutrition Facts : Calories 164.4 calories, Carbohydrate 15.5 g, Cholesterol 20.5 mg, Fat 7.2 g, Fiber 6.1 g, Protein 10.6 g, SaturatedFat 4.3 g, Sodium 554.8 mg, Sugar 1.3 g

BLACK BEAN SPINACH PIZZA

Black Bean Spinach Pizza image

'A relative brought this vegetarian pizza to a family gathering, and everyone enjoyed it,' says Kim Balvance from Shakopee, Minnesota. 'It's great right out of the oven, but I think leftovers are even better reheated the next day.'

Provided by Allrecipes Member

Time 30m

Yield 6

Number Of Ingredients 12

Ingredients

1 (10 ounce) package prebaked Italian bread shell crust
1 (15 ounce) can black beans, rinsed, drained, and mashed
⅓ cup chopped onion
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon minced garlic
½ cup salsa
½ cup frozen chopped spinach, thawed and squeezed dry
2 tablespoons minced fresh cilantro
½ teaspoon hot pepper sauce
½ cup shredded Monterey Jack cheese
½ cup shredded sharp Cheddar cheese

Steps:

Place the crust on an ungreased 12-in. pizza pan. Combine the beans, onion, chili powder, cumin and garlic; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses. Bake at 450 degrees F for 8-10 minutes or until golden brown.

Nutrition Facts : Calories 164.4 calories, Carbohydrate 15.5 g, Cholesterol 20.5 mg, Fat 7.2 g, Fiber 6.1 g, Protein 10.6 g, SaturatedFat 4.3 g, Sodium 554.8 mg, Sugar 1.3 g

BLACK BEAN SPINACH SOUTHWESTERN PIZZA

Black Bean Spinach Southwestern Pizza image

Make and share this Black Bean Spinach Southwestern Pizza recipe from Food.com.

Provided by sofie-a-toast

Categories One Dish Meal

Time 15m

Yield 1 pizza

Number Of Ingredients 12

Ingredients

1 pre-baked pizza crust (10 oz)
1 (14 ounce) can black beans, rinsed, drained, and mashed
1 tablespoon dried onion flakes
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon minced garlic
1/2 cup salsa
1/2 cup frozen chopped spinach, thawed and squeezed dry
2 tablespoons minced fresh cilantro
hot pepper sauce
1/2 cup grated monterey jack pepper cheese
1/2 cup grated cheddar cheese

Steps:

Combine beans, onion, chili powder, cumin, garlic and salt and pepper to taste; spread over crust. Layer with salsa, spinach and cilantro. Sprinkle with hot pepper sauce and cheeses.
Bake at 450 for 8-10 minutes or until golden brown.

Nutrition Facts : Calories 917.5, Fat 39.3, SaturatedFat 23.3, Cholesterol 109.6, Sodium 1585.6, Carbohydrate 88.8, Fiber 31.9, Sugar 7.4, Protein 59.8

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