Black Bean Soup With Cumin Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN SOUP WITH CUMIN AND JALAPEñO



Black Bean Soup with Cumin and Jalapeño image

Black Bean Soup with Cumin and Jalapeño. Jennifer Smith of Tyler, Texas, writes: "Now that I'm a stay-at-home mom, I cook more than I used to.

Provided by Jennifer Smith

Categories     Soup/Stew     Bean     Cheese     Garlic     Herb     Tomato     Quick & Easy     Jalapeño     Bon Appétit     Texas

Yield Makes 4 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 onion, chopped
1 carrot, chopped
4 garlic cloves, chopped
2 teaspoons ground cumin
1 to 2 teaspoons chopped jalapeño chile with seeds, divided
2 15- to 16-ounce cans black beans, undrained
1 15-ounce can petite diced tomatoes in juice
1 1/2 cups low-salt chicken broth
Chopped fresh cilantro
Chopped green onions
Crumbled feta cheese

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onion, carrot, and garlic; sauté until vegetables begin to soften, about 6 minutes. Mix in cumin and 1 teaspoon jalapeño. Add beans, tomatoes with juice, and broth; bring soup to boil. Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes. Transfer 3 cups of soup to blender and puree until smooth. Return puree to pot. Simmer soup until slightly thickened, about 15 minutes. Season to taste with salt, pepper, and remaining 1 teaspoon jalapeño, if desired.
  • Ladle soup into bowls. Pass cilantro, green onions, and feta cheese separately.

CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

BLACK BEAN SOUP WITH CUMIN AND CORIANDER



Black Bean Soup With Cumin and Coriander image

This was printed in the Montreal Gazette and can be found in Deborah Madison's Vegetable Soups. I think I'll try it some time soon.

Provided by Studentchef

Categories     Kosher

Time 50m

Yield 8 cups

Number Of Ingredients 16

3 tablespoons olive oil or 3 tablespoons sunflower oil
1 large onion, chopped
2 small carrots, chopped
3 celery ribs, chopped
1 green bell pepper, chopped
3 garlic cloves, minced
1 bunch fresh coriander, leaves and stems chopped separately
1 teaspoon salt
1 -2 teaspoon cumin
1 teaspoon paprika (Spanish smoked paprika being preferred in this recipe)
2 bay leaves
1/4 teaspoon cayenne
1 cup water
2 (19 ounce) cans black beans, draind
1/2 cup sour cream
1/2 lime, juice of

Steps:

  • Heat oil in medium heavy frying pan over medium high heat and cook onion, carrots, celery, green pepper, garlic, and coriander stems until onion begins to soften.
  • Season with salt, cumin, parika, bay leaves, and cayenne. Lower heat and cook ten minutes more, stirring occasionally and taking care paprika and cayenne do not burn.
  • Add water and continue to cook until onion is soft, about eight minutes. Stir in beans and all but 3 tablespoons of the chopped coriander leaves and heat, stirring occasionally, for about 15 minutes.
  • In a cup, combine sour cream, lime juice, and remaining chopped coriander leaves.
  • Serve soup hot in heated bowls, topping each serving with sour cream mixture.

Nutrition Facts : Calories 223.3, Fat 8.6, SaturatedFat 2.5, Cholesterol 7.5, Sodium 326.9, Carbohydrate 28.5, Fiber 9.8, Sugar 2.6, Protein 9.7

BLACK BEAN SOUP WITH CUMIN



Black Bean Soup With Cumin image

This is adapted from a recipe in Jane Brody's "Good Food Book." I made some changes so it would better fit our Nutritarian eating style. I like the soup because it is a little different from many of my other recipes but still quick and easy to make. You can reduce prep time by using frozen vegetables and jarred garlic.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories     Black Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 large onion, chopped
1 large garlic clove, sliced
1/4 cup celery or 1 stalk celery, sliced
1/2 cup carrots or 1 medium carrot, diced
1/2 teaspoon ground cumin
1/4 teaspoon fresh ground black pepper (to taste)
2 (15 ounce) cans low sodium vegetable broth
2 (15 ounce) cans low-sodium black beans, drained and rinsed

Steps:

  • Combine all ingredients in a large pot (at least 4 quarts).
  • Bring soup to a boil, stirring several times so bottom doesn't burn.
  • Reduce heat, cover the pan and simmer the soup until the vegetables are tender, about 20 minutes.
  • Puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.

Nutrition Facts : Calories 25.3, Fat 0.1, Sodium 18.2, Carbohydrate 5.7, Fiber 1.3, Sugar 2.5, Protein 0.7

BLACK BEAN SOUP WITH CUMIN AND CILANTRO



Black Bean Soup with Cumin and Cilantro image

Categories     Soup/Stew     Bean     Onion     Pepper     Vegetable     Spice     Winter     Jalapeño     Bon Appétit

Yield 8 servings

Number Of Ingredients 10

2 tablespoons olive oil
1 1/2 cups chopped onion
8 garlic cloves, chopped
1/4 cup chopped jalapeños with seeds
2 cups dried black beans (about 13 ounces)
1 tablespoon ground cumin
2 teaspoons ground coriander
8 cups (or more) vegetable stock or canned vegetable broth
1 cup coarsely chopped fresh cilantro
Lime wedges

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onion, garlic and jalapeños; sauté 5 minutes. Mix in beans and spices. Add 8 cups stock and bring to boil. Reduce heat, cover and simmer until beans are tender, stirring occasionally, about 2 hours 15 minutes. Working in batches, puree soup with cilantro in blender. Return soup to pot. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate.)
  • Bring soup to simmer, thinning with more stock if necessary. Ladle into bowls. Serve, passing lime wedges separately.

BLACK BEAN SOUP WITH CUMIN



Black Bean Soup with Cumin image

Provided by Food Network

Categories     appetizer

Time 2h30m

Number Of Ingredients 20

2 cups dried black beans, washed and picked over
8 cups water
1/4 cup olive oil or 4 tablespoons unsalted butter
2 large onions, diced
6 garlic cloves, minced or pureed
1 large jalapeno chile, stemmed, seeded, if desired and finely chopped
2 teaspoons salt
6 cups vegetable stock
1 1/2 cups Salsa Fresca for garnish, recipe to follow
1 cup Crema, recipe to follow, creme fraiche or sour cream, for garnish
2 tablespoons ground cumin
4 medium ripe tomatoes, cored, seeded, and finely diced
1/4 red onion, minced
2 jalapeno chiles, stemmed, seeded, if desired and minced
1 bunch cilantro, leaves only, chopped
2 tablespoons lime juice
3/4 teaspoon salt
Pinch of freshly ground pepper
2 cups heavy cream
1/4 cup buttermilk

Steps:

  • In a large saucepan over high heat, place the water and black beans. Bring to a boil. Reduce the heat to low, cover and cook until the beans are soft, about 1 hour. Remove from the heat. In another large saucepan or stockpot, heat the olive oil or butter over medium-low heat. Cook the onions until lightly browned, about 15 minutes. Add the garlic, cumin, jalapeno and salt and cook, stirring constantly, until the garlic's aroma is released, 3 to 5 minutes. Stir in the black beans and their liquid and mix well. Pour in the vegetable stock. Turn up the heat and bring to a boil. Reduce to a simmer and cook uncovered, stirring occasionally, an additional 30 minutes. Transfer the mixture to a blender in batches and puree until smooth, pulsing the machine on and off until it begins to liquefy. Ladle the hot soup into bowls and garnish each serving with a generous tablespoonful of Salsa Fresca and Crema, creme fraiche or sour cream.
  • Combine all of the ingredients in a mixing bowl. Stir and toss well, and serve. Store in a covered container in the refrigerator no more than a day.
  • Whisk the cream and buttermilk together. Cover and set in a warm place for 8 hours. Crema may be kept in the refrigerator as long as a week.

BLACK BEANS WITH CUMIN AND GARLIC



Black Beans with Cumin and Garlic image

This is a quick and delicious way to make black beans with a little zing. I served them for a dinner party and it was so easy to make them up in the afternoon and then let them heat in the crock pot on low until we were ready for dinner.

Provided by CarolAnn

Categories     Black Beans

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 (16 ounce) cans black beans
4 cloves garlic, minced
2 teaspoons ground cumin
3 tablespoons olive oil
1 cup chicken broth
1 1/2 teaspoons sea salt
3 tablespoons chopped cilantro (optional)

Steps:

  • Drain and rinse black beans.
  • In a medium saucepan, heat olive oil over medium heat and saute garlic and cumin until fragrant.
  • Add black beans, broth and salt.
  • Reduce heat to medium-low, stirring frequently until beans are heated through.
  • OR, after sauteeing the garlic and cumin, you can place everything in a crockpot on low heat for a couple of hours.
  • If desired, stir in the cilantro just prior to serving.

QUICK BLACK BEAN SOUP



Quick Black Bean Soup image

Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian.

Provided by Jenny Wells

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 10

2 (15 ounce) cans black beans
1 (15 ounce) can diced tomatoes with green chile peppers, drained
2 (15 ounce) cans chicken broth, divided
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 (15 ounce) can black beans
3 cups hot cooked rice
6 tablespoons sour cream, for topping

Steps:

  • Drain some of the liquid from 2 cans black beans.
  • Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
  • Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.

Nutrition Facts : Calories 351.2 calories, Carbohydrate 61.8 g, Cholesterol 9.9 mg, Fat 4.4 g, Fiber 15.9 g, Protein 16.7 g, SaturatedFat 2.1 g, Sodium 2176.5 mg, Sugar 0.8 g

BLACK BEAN SOUP WITH CUMIN AND JALAPENO



Black Bean Soup With Cumin and Jalapeno image

Found on Epicurious.com. They credit Jennifer Smith of Tyler Texas with this recipe. It is easy and very tasty. Spices can be varied to suit your taste.

Provided by Lambkyns

Categories     Black Beans

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 onion, chopped
1 carrot, chopped
4 garlic cloves, chopped
2 teaspoons ground cumin
1 -2 teaspoon jalapeno chile, with seeds, divided
2 (16 ounce) cans black beans, undrained
1 (16 ounce) can diced tomatoes with juice
1 1/2 cups low sodium chicken broth
chopped fresh cilantro
chopped green onion
crumbled feta cheese

Steps:

  • Heat oil in a heavy large pot over medium-high heat.
  • Add onion, carrot, and garlic; saute until vegetables begin to soften, about 6 minutes.
  • Mix in cumin and 1 teaspoon jalapeno.
  • Add beans, tomatoes with juice and broth; bring soup to boil.
  • Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes.
  • Transfer 3 cups of soup to blender and puree until smooth.
  • Return puree to pot.
  • Simmer soup until slightly thickened, about 15 minutes.
  • Season to taste with salt, pepper, and remaining 1 teaspoon jalapeno, if desired.
  • Ladle soup into bowls. Pass cilantro, green onions, and feta cheese separately.

More about "black bean soup with cumin recipes"

BLACK BEAN SOUP WITH ORANGE AND CUMIN | ALEXANDRA'S …
black-bean-soup-with-orange-and-cumin-alexandras image
Web Nov 3, 2018 Black bean soup ingredients: Dice some onion for the soup; reserve some for garnishing: Start by sweating onion with toasted cumin seed and crushed red pepper flakes. Then add minced garlic and the …
From alexandracooks.com
See details


SLOW COOKER BLACK BEAN SOUP | KITCHN
slow-cooker-black-bean-soup-kitchn image
Web Feb 3, 2020 Instructions. Place the black beans, onion, bell pepper, garlic, broth, chili powder, cumin, bay leaves, salt, and pepper in a 6-quart or larger slow cooker and stir to combine. Cover and cook on the LOW …
From thekitchn.com
See details


BLACK BEAN SMASH BURGERS RECIPE - SIMPLYRECIPES.COM
Web Jan 9, 2023 Preheat the oven to 350°F. Line a baking sheet with parchment paper. Open the can of black beans, reserve 1/4 cup of the bean liquid, then drain and rinse the …
From simplyrecipes.com
See details


1-POT CHIPOTLE BLACK BEAN CHILI - MINIMALIST BAKER RECIPES
Web Jan 17, 2023 Instructions. Heat a large pot or Dutch oven over medium heat. Once hot, add the oil, onion, and bell pepper and cook, stirring occasionally, until softened, about 4 …
From minimalistbaker.com
See details


BLACK BEAN SOUP WITH TOASTED CUMIN CREMA & THREE RELISHES
Web Directions. Heat the olive oil in a medium saucepan over medium heat. Sweat the carrots, onion and garlic for 5 minutes, or until translucent. Add the wine, bring to a boil, and …
From beaninstitute.com
See details


BLACK BEAN SOUP WITH CUMIN CREMA RECIPE - FOODGURUUSA.COM
Web In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth. Heat the bean mixture in a saucepan over medium heat until …
From foodguruusa.com
See details


BLACK BEAN SOUP WITH CUMIN RECIPE
Web Black Bean Soup with Cumin recipe. Ready In: 12 hours Makes 5 Servings servings, 193 calories per serving Ingredients: black beans, stock, black pepper, vegetable oil, salt, …
From recipeland.com
See details


LAMB MEATBALL AND SEMOLINA DUMPLING SOUP WITH COLLARD GREENS …
Web Add the collard greens in big handfuls, stirring with each addition, until slightly wilted. Stir in the semolina and sugar, then the stock, 1 cup water, 1½ teaspoons salt and a good grind …
From cooking.nytimes.com
See details


8 HEALTHY INSTANT POT BEAN RECIPES THAT ARE SO GOOD FOR YOU
Web Jan 13, 2023 5. Avocado quinoa. If you really want to up your fiber intake, this dish will help you get there— quinoa is even higher in fiber than rice. The quinoa and beans cook at …
From wellandgood.com
See details


FIESTA BLACK BEAN SOUP RECIPE - FARMANDDAIRY.COM
Web 19 hours ago Ingredients: 2 med. onions, diced; 1 Tbsp. olive oil; 1 tsp. chili powder; 1 tsp. garlic powder; 2 tsp. cumin; 1 teaspoon each salt and pepper; 2 cans black beans ...
From farmanddairy.com
See details


RECIPE FOR BLACK BEAN SOUP WITH CUMIN - MARLI AVE RECIPES
Web Oct 2, 2022 Black Bean Soup with Cumin Popular Ingredients 2 cups dried black beans, washed and picked over 8 cups water 1/4 cup olive oil or 4 tablespoons unsalted butter 2 …
From marliave.com
See details


BLACK BEAN SOUP - EASY RECIPES
Web Jan 12, 2023 My Black Bean Soup is super fast to make and really healthy! This easy to make Black Bean Soup is zesty with the cumin and salsa. You can kick it up a notch by …
From easyrecipes.co.za
See details


BLACK BEAN SOUP WITH CUMIN RECIPES - STEVEHACKS
Web 2 (15 ounce) cans low-sodium black beans, drained and rinsed. Steps: Combine all ingredients in a large pot (at least 4 quarts). Bring soup to a boil, stirring several times so …
From stevehacks.com
See details


BLACK BEAN SOUP WITH CUMIN - BRODY - BIGOVEN.COM
Web Black Bean Soup with Cumin - Brody recipe: Try this Black Bean Soup with Cumin - Brody recipe, or contribute your own. Add your review, photo or comments for Black …
From bigoven.com
See details


BLACK BEAN SOUP + TOASTED CUMIN SEED CREMA – SMITTEN KITCHEN
Web Jan 12, 2010 4 teaspoons ground cumin 1 16-ounce package dried black beans 1 tablespoon chopped chipotle chiles from a can (this gives it a solid kick, dial back if you …
From smittenkitchen.com
See details


SLOW-COOKER CHICKEN & BROWN RICE WITH ROASTED CORN & BLACK …
Web Jan 11, 2023 Step 1. Combine broth, tomato paste, cumin, garlic, paprika, cayenne, pepper and salt in a 6-quart slow cooker. Add chicken, beans and corn. Cover and cook …
From eatingwell.com
See details


SLOW COOKER BLACK BEAN & HAMBONE SOUP WITH CUMIN - BOULDER …
Web Jan 18, 2015 1 25-ounce can Black Beans (or 2 ½ cups homemade Black Beans), rinsed and drained 6 cups Low Sodium Chicken Stock or Broth 1 Bay Leaf 1 1/2 teaspoon …
From boulderlocavore.com
See details


SLOW-COOKER CHICKEN TORTILLA SOUP RECIPE: HOW TO MAKE IT
Web 14 hours ago Directions. In a large skillet, brown chicken in oil. Add onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Transfer mixture to a 3-qt. …
From tasteofhome.com
See details


HOW TO EAT BLACK BEANS: 6 SIMPLE RECIPES FOR DELICIOUS MEALS
Web Jan 18, 2023 Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, cumin, and paprika. Cook, stirring occasionally, until the vegetables are softened, about …
From lihpao.com
See details


Related Search