Black Bean Sloppy Joes Recipes

BLACK BEAN SLOPPY JOES

Black Bean Sloppy Joes image

Fresh onions, bell peppers, black beans, and tomato sauce come together in a fresher, healthier, version of my favorite sandwich .

Provided by Brand New Vegan

Categories Sandwich

Time 45m

Yield 6

Number Of Ingredients 14

Ingredients

1/2 Onion ((diced))
1/2 Green Bell Pepper ((diced))
1/2 Red Bell Pepper ((diced))
2 cloves Garlic ((minced))
1 can Black Beans (Low Sodium) ((15oz))
1 can Tomato Sauce ((8oz))
3 Tbs Tomato Paste
1 tsp Brown Sugar
1 tsp Red Wine Vinegar
1 tsp Chili Powder
1/2 tsp Prepared Yellow Mustard
1/2 tsp Paprika
1/2 tsp Soy Sauce (Low Sodium)
salt and pepper to taste

Steps:

Saute onion & peppers in few tablespoons of water or veg broth until softened.
Add garlic and continue sautéing until fragrant - about 1 minute.
Rinse and drain beans. Mash with potato masher or fork and add to veggie pot
Add tomato sauce and paste and stir to combine
Add spices, adjusting to taste as necessary
Serve on buns, toast, potatoes, rice, or pasta

BLACK BEAN SLOPPY JOES

Black Bean Sloppy Joes image

Make and share this Black Bean Sloppy Joes recipe from Food.com.

Provided by ElizabethKnicely

Categories Lunch/Snacks

Time 15m

Yield 6 sandwiches, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 onion, chopped
1 green pepper, diced
1/3 cup water
1 (15 ounce) can black beans, drained and rinsed
1 (8 ounce) can tomato sauce
1/4 cup quick-cooking oatmeal
1 tablespoon soy sauce
1/2 tablespoon yellow mustard
1 teaspoon honey
1 teaspoon chili powder

Steps:

Place onion and pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes.
Mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree.
Add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.

BLACK BEAN & SALSA SLOPPY JOES

Black Bean & Salsa Sloppy Joes image

Make and share this Black Bean & Salsa Sloppy Joes recipe from Food.com.

Provided by kelli701

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
2 garlic cloves, minced
15 ounces black beans, rinsed and drained
15 ounces salsa
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1/2 teaspoon cumin
1/4 teaspoon salt
4 whole grain buns
4 slices cheddar cheese, for topping

Steps:

In a medium skillet, heat oil over medium heat. Add the garlic and sauté for 1 minute.
Stir in the beans, salsa, brown sugar, Worcestershire sauce, mustard, cumin, and salt.
Bring to a simmer and cook for 10 minutes.
Remove from heat and spoon onto buns. Top with cheese and serve.

Nutrition Facts : Calories 283.3, Fat 12.2, SaturatedFat 6.4, Cholesterol 29.4, Sodium 1015.4, Carbohydrate 30.1, Fiber 8.5, Sugar 7.2, Protein 15.6

BLACK BEAN SLOPPY JOES - OAMC

Black Bean Sloppy Joes - Oamc image

I was looking to add to our freezer selection for the "Non-meat days" Here is one I found in a net search that really is tasty. Serve with sandwich fixings such as lettuce, tomatoes, pickle, mustard on a good bun! (cooking time includes cook & soak for dried beans)

Provided by TishT

Categories Lunch/Snacks

Time 8h20m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup olive oil
2 onions, chopped
2 -4 tablespoons chili powder
1 green pepper, chopped
6 cups cooked black beans
2 -4 tablespoons liquid amino acid (find in health food store)
1 teaspoon oregano
2 cups tomato sauce

Steps:

In large skillet or pan, saute onions and peppers in olive oil, and chili powder and cook until just fragrant.
Add remaining ingredients, simmer briefly. Freeze in zippered plastic freezer bag.
To serve, thaw overnight in refrigerator, heat through. Serve on bread or rolls.

Nutrition Facts : Calories 216.1, Fat 6.4, SaturatedFat 1, Sodium 274.1, Carbohydrate 31.7, Fiber 10.8, Sugar 3.4, Protein 10.3

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