BLACK BEAN & QUINOA SNACK BOWL RECIPE BY TASTY
Here's what you need: quinoa, black beans, red onion, corn, fresh cilantro, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Sides
Yield 1 serving
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl.
- Mix until combined and serve.
- Enjoy!
Nutrition Facts : Calories 237 calories, Carbohydrate 44 grams, Fat 3 grams, Fiber 7 grams, Protein 9 grams, Sugar 3 grams
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN QUINOA BOWLS
Did you know that quinoa is a seed? This recipe tastes so good, you'd never guess it was the healthy main-dish equivalent of eating straight spinach! -Laura Lewis, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium-high heat; saute mushrooms and onion until tender and lightly browned, 4-6 minutes. Add garlic; cook and stir 1 minute. Stir in quinoa, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes. Stir in zucchini; cook, covered, until crisp-tender, about 5 minutes., Stir in beans and corn; heat through. Top with cheese and cilantro.
Nutrition Facts : Calories 333 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 699mg sodium, Carbohydrate 50g carbohydrate (5g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
BLACK BEAN-FETA QUINOA BOWL
Provided by Trisha Yearwood
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add the garlic and saute for 2 minutes more. Add the stock and quinoa and mix until fully combined. Add the cumin, cayenne, and some salt and pepper.
- Increase the heat to high and bring the mixture to a boil. Immediately reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all the liquid is absorbed. Add the spinach and gently toss with the quinoa until wilted.
- Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.
More about "black bean quinoa snack bowl recipe by tasty recipes"
BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL
From eatingwell.com
4.1/5 (13)Calories 500 per serving
BLACK BEAN QUINOA BOWLS - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
From bowlofdelicious.com
QUINOA BOWL RECIPE WITH BLACK BEANS (EASY AND TASTY)
From nkechiajaeroh.com
Reviews 10Total Time 30 minsCategory LunchCalories 603 per serving
SWEET POTATO BLACK BEAN QUINOA BOWLS - TASTY KITCHEN
From tastykitchen.com
VEGAN MEAL PREP BLACK BEAN QUINOA BOWLS - JAR OF LEMONS
From jaroflemons.com
BLACK BEAN & QUINOA SNACK BOWL RECIPE BY TASTY | RECIPE | QUINOA …
From pinterest.co.uk
BLACK BEAN QUINOA BOWLS | VEGAN MEAL PREP RECIPE - BEAUTY BITES
From beautybites.org
QUINOA BLACK BEAN SALAD WITH ZUCCHINI - THE TASTY TIP
From thetastytip.com
CHICKEN, QUINOA & BLACK BEAN BURRITO BOWLS – RECIPE!
From genabell.com
BLACK BEAN & QUINOA SNACK BOWL RECIPE BY TASTY - ALACARTIST
From alacartist.com
BLACK HUMMUS RECIPE BY TASTY
From tasty.co
QUINOA BLACK BEAN BURRITO BOWLS - SIMPLE HEALTHY RECIPE - TORI AVEY
From toriavey.com
BLACK BEAN & QUINOA BOWLS - BLUE APRON
From blueapron.com
QUINOA RECIPES - TASTY
From tasty.co
15+ ANTI-INFLAMMATORY DINNER CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
BLACK BEAN-QUINOA BOWL - FOOD RECIPES
From recipes.studio
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love