Black Bean Garlic Edamame Recipes

QUICK EDAMAME SALAD

Quick Edamame Salad image

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories Salad Beans Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12

Ingredients

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

Steps:

Mix edamame, corn, peas, black beans, and red onion in a large bowl.
Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

BLACK BEAN, EDAMAME AND WHEAT BERRY SALAD

Black Bean, Edamame and Wheat Berry Salad image

Make and share this Black Bean, Edamame and Wheat Berry Salad recipe from Food.com.

Provided by Chris from Kansas

Categories Black Beans

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

4 cups water
1/2 cup dry wheat berries
1 cup frozen edamame, without shells cooked and cooled
0.5 (15 ounce) can black beans, rinsed and drained
1 cup chopped tomato
1/2 cup red onion, finely chopped
3 tablespoons oil
2 tablespoons red wine vinegar
salt & pepper

Steps:

Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
Place in strainer and run cool water over.
Combine with rest of ingredients and refrigerate.

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