Black Bean Fiesta Recipes

FIESTA SALAD

Fiesta Salad image

A fresh Mexican style salad made with black beans, corn, peppers, onion, cilantro and lime juice. Brighten up any meal with this incredible salad

Provided by Steve Cylka

Categories Salad

Time 15m

Number Of Ingredients 11

Ingredients

1 can black beans (19oz/540ml) (, drained)
1 can corn (12oz/340ml) (, drained)
1 red pepper (, cored and diced)
1/2 English cucumber (, diced)
1/2 sweet onion (, diced finely)
1 jalapeno pepper (optional) (, cored and diced finely)
1/3 cup cilantro (, washed and minced)
1/3 cup lime juice (, (2 or 3 limes usually))
1/3 cup olive oil
1/3 cup sugar
1 tsp salt

Steps:

Toss black beans, corn, red pepper, cucumber, onion and cilantro in a large bowl.
In a separate container mix the oil, lime juice, sugar and salt together until the sugar is dissolved.
Pour the dressing on the salad and stir until everything is coated. Let the salad marinate in the fridge for about 1 hour.
Serve cold.

Nutrition Facts : Calories 231 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 553 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving

FIESTA CHICKEN AND BLACK BEANS

Fiesta Chicken and Black Beans image

Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tbsp. GOYA® Extra Virgin Olive Oil, divided
4 thin-sliced boneless, skinless chicken breast fillets (about 11/4 lbs.)
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
1/2 red onion, finely chopped (about 3/4 cup)
1/2 red bell pepper, finely chopped (about 1/2 cup)
1 can (15.5 oz.) GOYA® Low Sodium Black Beans, drained and rinsed
1/2 cup fresh corn kernels
1 avocado, finely chopped (about 1 cup)
1 tbsp. GOYA® Lemon Juice
1 tbsp. finely chopped fresh cilantro

Steps:

1. Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
2. Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
3. Divide chicken among serving plates; top with black bean mixture. Serve warm.

FIESTA BLACK BEAN SALAD

Fiesta Black Bean Salad image

I made this up as something to go with my chicken mole recipe, since I wasn't really in the mood for something like Spanish rice or refried beans. I think it makes a great side dish for Mexican food! This also would make a great salsa or dip.

Provided by PalatablePastime

Categories Sauces

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 1/2 ounce) can black beans, rinsed and drained
1/2 red bell pepper, chopped fine
1/2 cup chopped red onions or 1/2 cup scallion
1/4 cup frozen sweet corn, thawed
1 -2 fresh jalapenos or 1 -2 other hot pepper, sliced into rings
1 lime (juiced)
1/4 cup minced fresh cilantro (coriander)
3 tablespoons extra virgin olive oil
1 tablespoon granulated sugar
1 ripe avocado, diced (but on the firm side)
1 -2 clove garlic, chopped
salt (to taste)
fresh ground black pepper (to taste)

Steps:

Combine ingredients, mixing well.
Cover and refrigerate for several hours before serving.
Note: the best way to dice an avocado is to cut it in half up to the seed all the way around, wiggle it apart, take a knife and pry out the seed, then cut the flesh into a cross-hatch without cutting through the skin, then scooping out the fruit with a larger thin spoon, as close to the skin as you can get.

Nutrition Facts : Calories 321.8, Fat 18.2, SaturatedFat 2.6, Sodium 7.5, Carbohydrate 34.8, Fiber 11.9, Sugar 5.8, Protein 9.1

BLACK BEAN FIESTA RECIPE

Black Bean Fiesta Recipe image

Provided by MamaAkins

Number Of Ingredients 6

Ingredients

2 cans Bush's Grilling Beans-Black Bean Fiesta
1 15 oz. can tomato sauce
2 15 oz. cans Rotel
1 15 oz. can corn (drained)
1/4 cup taco seasoning
3 boneless chicken breasts (uncooked)

Steps:

Mix beans, tomato sauce, Rotel, drained corn and taco seasoning in crock pot. Place 3 boneless chicken breasts (uncooked) on top. Cook on low (6-7 hours) or high (3-4 hours). Take chicken breasts out of stew and shred chicken. Place shredded chicken back into stew and allow to soak in the stew for 30 mins. Serve with sour cream & shredded cheese over white rice or mix with rice and use as a filling for burritos.

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