BLACK BEAN QUINOA BOWLS
Did you know that quinoa is a seed? This recipe tastes so good, you'd never guess it was the healthy main-dish equivalent of eating straight spinach! -Laura Lewis, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium-high heat; saute mushrooms and onion until tender and lightly browned, 4-6 minutes. Add garlic; cook and stir 1 minute. Stir in quinoa, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes. Stir in zucchini; cook, covered, until crisp-tender, about 5 minutes., Stir in beans and corn; heat through. Top with cheese and cilantro.
Nutrition Facts : Calories 333 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 699mg sodium, Carbohydrate 50g carbohydrate (5g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
QUINOA, SWEET POTATO AND BLACK BEAN BOWLS WITH YOGURT DRESSING
Provided by Valerie Bertinelli
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F.
- Put the quinoa in a sieve and rinse very well with cold water; shake gently to drain the excess water. Transfer the quinoa to a medium saucepan and add 1 1/2 cups water and 1/2 teaspoon salt. Bring to a simmer over medium-high heat, then cover, reduce the heat to low, and cook until all of the water is absorbed, about 16 minutes. Keep covered, off the heat, for 5 minutes then uncover and cool slightly.
- Meanwhile, toss the sweet potatoes with the oil, coriander and 1/2 teaspoon salt and spread on a rimmed baking pan in a single layer. Bake until just tender and browned in spots, about 20 minutes. Add the beans, soy sauce and hot sauce to the pan and stir to mix.
- Spoon the quinoa into bowls and top with the sweet potato-black bean mixture. Top with avocado and pumpkin seeds and drizzle with the dressing.
- Whisk the yogurt, parsley, lime juice and garlic together in a medium bowl and season with salt and pepper to taste.
More about "black bean feta quinoa bowl recipes"
BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL
From eatingwell.com
HEALTHY BLACK BEAN AND FETA QUINOA SALAD - DASH OF …
From dashofherbs.com
RECIPE OF ANY-NIGHT-OF-THE-WEEK BLACK BEAN FETA QUINOA BOWL
From elisabeth.netlify.app
BLACK BEAN-FETA QUINOA BOWL | RECIPE | FOOD NETWORK RECIPES, …
From pinterest.com
ROASTED FETA AND QUINOA BOWLS - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
RECIPE FOR BLACK BEAN-FETA QUINOA BOWL - MARLI AVE RECIPES
From marliave.com
BLACK BEAN-FETA QUINOA BOWL | RECIPE | VEGGIE SALAD, HEALTHY …
From pinterest.com
BLACK BEAN-FETA QUINOA BOWL | RECIPE | BLACK BEAN …
From pinterest.com
BLACK BEAN-FETA QUINOA BOWL RECIPE - EASY RECIPES
From recipegoulash.cc
RECIPE OF AWARD-WINNING BLACK BEAN FETA QUINOA BOWL
From pulung.co
BLACK BEAN-FETA QUINOA BOWL – RECIPES NETWORK
From recipenet.org
BLACK BEAN-FETA QUINOA BOWL | RECIPE | QUINOA BOWL, QUINOA SALAD …
From pinterest.com
RECIPE OF ANY-NIGHT-OF-THE-WEEK BLACK BEAN FETA QUINOA BOWL
From lunarecipes.netlify.app
STEP-BY-STEP GUIDE TO PREPARE FAVORITE BLACK BEAN FETA QUINOA BOWL
From cookrecipes.netlify.app
BLACK BEAN FETA QUINOA BOWL RECIPE BY BELLA - LEONKADENA.COM
From leonkadena.com
18 EASY AND TASTY QUINOA BEAN BOWL RECIPES BY HOME COOKS
From cookpad.com
BLACK BEAN - FETA AND QUINOA BOWL RECIPE! - GOYA OLIVE OILS
From goyaoliveoils.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love