Black Bean Enchiladas With Poblano Sour Cream Sauc Recipes

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BLACK BEAN ENCHILADAS



Black Bean Enchiladas image

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients-and fiber, too. -Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons chicken or vegetable broth
2 cans (15 ounces each ) black beans, rinsed and drained, divided
1-1/2 cups picante sauce, divided
12 flour tortillas (6 inches)
2 medium tomatoes, chopped
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
3 cups shredded lettuce
Sour cream

Steps:

  • In a nonstick skillet, cook and stir onion and green pepper in broth for 2-3 minutes or until tender. Mash one can of black beans. Add to the skillet with 3/4 cup of picante sauce and remaining beans; heat through., Spoon 1/4 cup mixture down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking dish coated with cooking spray. Combine tomatoes and remaining picante sauce; spoon over enchiladas., Cover and bake at 350° for 15 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer. To serve, place 1/2 cup lettuce on each place and top with two enchiladas. Serve with sour cream.

Nutrition Facts : Calories 442 calories, Fat 12g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 1261mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 17g protein.

CHICKEN AND BLACK BEAN ENCHILADAS IN SOUR CREAM SAUCE



Chicken and Black Bean Enchiladas in Sour Cream Sauce image

It was a cold and snowy day, and I was hungry for enchiladas. I didn't have the ingredients for my usual recipe, I didn't want to run to the store, so I just made this one up with what I had on hand.

Provided by Moki5786

Categories     Chicken

Time 1h5m

Yield 24 enchiladas, 12 serving(s)

Number Of Ingredients 14

1 chicken breast, cooked
1 (15 ounce) can black beans, drained and rinsed
1 1/2 cups shredded cheese
1 (36 count) package corn tortillas
1 1/2 cups sour cream
3 tablespoons butter
3 tablespoons flour
2 cups chicken broth
1 onion, diced
1 green pepper, diced
2 garlic cloves, minced
cumin, to taste
dried chipotle powder, to taste
salt and pepper, to taste

Steps:

  • Preheat oven to 350 degrees F.
  • Melt butter in a stock pot.
  • Add diced vegetables and saute until tender.
  • Sprinkle flour over the butter/veggie mix and whisk together, and cook for 2-3 minutes, stirring occasionally.
  • Add spices to taste, and cook for another minute or so.
  • Whisk in the chicken broth and bring to a boil.
  • When the sauce is thickened, remove from the heat and let cool for a few minutes, then whisk in the sour cream.
  • Taste the sauce and readjust your seasonings, if you need to. (I find that I often need to add more salt after I add the sour cream.).
  • Soften tortillas in your usual way. (I fry them in a bit of oil in my cast iron skillet.)
  • While the sauce is cooking, use a food processor and chop the chicken finely.
  • Mix chicken, beans, and 1 cup of cheese in a bowl.
  • Roll the filling in the softened tortillas and place them in a lightly greased pan. (You will probably have tortillas left over. My kids like them spread with a little butter and folded in quarters for snacks.).
  • Pour the sauce over top, sprinkle with the remaining cheese.
  • Bake for 45 minutes, or until bubbly and a little browned on the top.

ROASTED POBLANO AND BLACK BEAN ENCHILADAS



Roasted Poblano and Black Bean Enchiladas image

From America's Test Kitchen The Complete Vegetarian Cookbook

Provided by tylertarwater

Categories     Main Dish

Time 1h

Yield 4

Number Of Ingredients 16

4 Poblano Chiles
2 Cans (13 oz) Tomatillos Drained
2 Onions chopped fine
1 cup Fresh Cilantro
1/3 cup vegetable broth
1/4 cup heavy cream
1/4 cup vegetable oil
5 garlic cloves peeled
1 tablespoon lime juice
1 teaspoon sugar
1 can (15 oz) black beans rinsed
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
8 ounces Monterey Jack cheese shredded
12 corn tortillas

Steps:

  • 1. Adjust oven rack 6 inches from broiler element and heat broiler. Place poblanos on aluminum foil-lined rimmed baking sheet and broil, turning as needed, until skins are charred, 15 to 20 minutes. Transfer poblanos to large bowl, cover with plastic wrap, and let steam for 5 minutes. Remove skins, stems, and seeds, then chop poblanos into ½-inch pieces. Reduce oven temperature to 400 degrees and adjust oven rack to middle position. 2. Process tomatillos, half of onion, ½ cup cilantro, broth, cream, 1 tablespoon oil, 3 whole garlic cloves, lime juice, sugar, and 1 teaspoon salt in food processor until sauce is smooth, about 2 minutes, scraping down sides of bowl as needed. Season with salt and pepper to taste. 3. Mash half of beans in large bowl with potato masher or fork until mostly smooth. Heat 1 tablespoon oil in 12-inch skillet over medium heat until shimmering. Add remaining onion and cook until softened and lightly browned, 5 to 7 minutes. Stir in remaining 2 cloves minced garlic, chili powder, coriander, and cumin and cook until fragrant, about 30 seconds. Stir in chopped poblanos, mashed beans, and remaining whole beans and cook until warmed through, about 2 minutes. 4. Transfer bean mixture to large bowl and stir in 1 cup Monterey Jack, ½ cup pureed tomatillo sauce, and remaining ½ cup cilantro. Season with salt and pepper to taste. Spread ½ cup pureed tomatillo sauce over bottom of 13 by 9-inch baking dish. Brush both sides of tortillas with remaining 2 tablespoons oil. Stack tortillas, wrap in damp dish towel, and place on plate; microwave until warm and pliable, about 1 minute. 5. Working with 1 warm tortilla at a time, spread ¼ cup bean-cheese filling across center of tortilla. Roll tortilla tightly around filling and place, seam side down, in baking dish; arrange enchiladas in 2 columns across width of dish. Pour remaining sauce over top to cover completely and sprinkle remaining 1 cup Monterey Jack down center of enchiladas. Cover dish tightly with greased aluminum foil. Bake until enchiladas are heated serving.

Nutrition Facts : Calories 561 calories, Fat 32.8212068308853 g, Carbohydrate 49.6630076811794 g, Cholesterol 60.6515261309832 mg, Fiber 7.17038768482338 g, Protein 20.7041202599457 g, SaturatedFat 13.7064189641337 g, ServingSize 1 1 Serving (288g), Sodium 691.448012635701 mg, Sugar 42.492619996356 g, TransFat 1.46354195790619 g

BLACK BEAN ENCHILADAS WITH POBLANO SOUR CREAM SAUC



BLACK BEAN ENCHILADAS WITH POBLANO SOUR CREAM SAUC image

Categories     Bean     Pepper     Bake     Vegetarian

Yield 6 servings

Number Of Ingredients 21

2 Tbsp butter or margarine
2 Tbsp flour
2 cup whole milk
1/2 cup water
2 veg. bullion cubes
2 poblano peppers, seeded and finely chopped
3 cloves garlic, crushed
1/2 tsp dried, crushed majoram leaves
2 Tbsp fresh cilantro leaves, finely chopped
1 tsp lime zest
12 oz. sour cream
2 15 oz. cans black beans
1/2 tsp ground cumin
1/4 cup fresh cilantro, finely chopped
2 Tbsp lime juice
2 cup shredded monterey jack or white cheddar cheese
12 white corn tortillas
FOR GARNISH
1/4 cup fresh cilantro, chopped
2 tomatoes, seeded and diced
lime wedges or slices

Steps:

  • The Sauce: In a medium sauce pan over med. heat, melt butter. Whisk in flour and let cook until light brown. Pour in milk and whisk thoughly. Add water and bullion cubes. Cook until bullion is dissolved and then add in poblanoes, garlic, majoram, cilantro, cumin, and lime zest Cook sauce until it comes to a slow boil and begins to thicken. Add sour cream and stir until well incorporated. The Enchiladas: Drain black beans, heat in a large skillet over med. heat. Add in cumin, cilantro, and lime juice. Slightly mash beans with back of a spoon. Heat corn tortillas in an un-oiled skillet over low-med. heat until warm. Fill one tortilla with 2 Tbsp black bean mix and roll up. Place seam side down in a shallow baking dish, repeat with remaining tortillas. Pour sauce over enchiladas, making sure to cover evenly. Sprinkle with cheese and bake at 350F for 15 to 20 min. or until cheese is melted. Remove and garnish with tomatoes, cilantro, and limes.

ROASTED POBLANO AND CHICKEN ENCHILADAS WITH SOUR CREAM SAUCE



Roasted Poblano and Chicken Enchiladas With Sour Cream Sauce image

Love this recipe!!! This is a combination of recipes that Dh and I came up with. It's my filling recipe and his sauce recipe. This looks like a lot of work, but really it's not. I usually make the filling up ahead of time and then all I have to do is roll them and make the sauce. Serve with black beans and spanish rice! Enjoy!!

Provided by KPD123

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 21

2 cups rotisserie-cooked chicken
2 poblano peppers, roasted and chopped
1 red onion, chopped
3 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 teaspoons chili powder
1 cup monterey jack cheese, shredded
10 soft taco-size flour tortillas
1/4 cup green onion, finely sliced
1 large shallot, finely minced
2 garlic cloves, minced
1 -2 serrano peppers (optional) or 1 -2 jalapeno pepper, minced (optional)
2 tablespoons butter
1/2 teaspoon cumin
1/4 teaspoon coriander
1/2 teaspoon garlic powder
1/4 teaspoon white pepper
2 tablespoons flour
8 ounces sour cream
2 cups chicken broth

Steps:

  • To roast the peppers: Cut poblano peppers in half, remove all seeds and stem. Roast poblano peppers at 450 degrees until skin begins to blister and turn black in spots, this should take about 10-15 minutes. ***I save the plastic produce sack the peppers came in and when they come out of the oven, I place them in the sack and seal the sack. Let sit 5-10 minutes. The steam from inside will loosen the black skin. Pick what you can of the black parts off, then chop the peppers.
  • Combine the first 8 ingredients in a bowl. Set aside.
  • To make the sour cream enchilada sauce: Saute shallot, garlic and peppers in butter over medium heat in a large skillet until veggies soften. Add spices. Cook for another minute.
  • Combine sour cream and flour well. Add to skillet along with chicken broth. Wisk to combine. (It'll look a little funny for a minute, but don't worry!) Bring mixture to boil. Reduce heat, wisk and simmer until sauce is thick and creamy.
  • Add 3/4 cup of enchy sauce to the filling mixture. Combine well.
  • In a greased 13x9 casserole, coat the bottom of dish with 1/2 cup of enchy sauce.
  • Place 1/4 cup of filling down the center of each tortilla. Roll up and place seam side down in casserole. Repeat with remaining tortillas and filling. Top casserole with remaining enchy sauce.
  • Bake at 375 degrees for 20 minutes or until warm and bubbly!
  • Garnish with green onions.

Nutrition Facts : Calories 762, Fat 43.4, SaturatedFat 20.3, Cholesterol 133.1, Sodium 1188.5, Carbohydrate 54.9, Fiber 5.7, Sugar 5.5, Protein 38.6

CREAMY BLACK BEAN ENCHILADAS



Creamy Black Bean Enchiladas image

This was based on a Cambells recipe that called for chicken instead of black beans. I like it better with beans than with chicken. To make this recipe totally vegetarian, you could use cream of mushroom soup.

Provided by Shiraz

Categories     Black Beans

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (10 3/4 ounce) can condensed cream of chicken soup
8 ounces low-fat sour cream
1 cup picante sauce (I use Pace medium)
3 teaspoons chili powder
2 (15 ounce) cans black beans, drained
1 cup shredded cheddar cheese
8 flour tortillas
2 medium tomatoes, chopped
2 green onions, sliced thinly

Steps:

  • Combine soup, sour cream, picante sauce, and chili powder.
  • In a separate bowl, mix beans, cheese, and 1 cup of sauce mixture.
  • Divide bean mixture into tortillas.
  • Roll with seam down in a 9x13 pan.
  • Pour remaining sauce over top of enchiladas.
  • Cover and bake at 350 for 40 minutes.
  • (I like to remove cover for last 10 minutes of bake time so that it gets a little crispy.) After baking, top with green onion and tomato.

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