QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
BLACK BEAN, CORN, AND QUINOA SALAD
This is a wonderful Southwestern style salad that is quick and easy to make.
Provided by tarnapx
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
- Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.
Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g
BLACK BEAN-FETA QUINOA BOWL
Provided by Trisha Yearwood
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add the garlic and saute for 2 minutes more. Add the stock and quinoa and mix until fully combined. Add the cumin, cayenne, and some salt and pepper.
- Increase the heat to high and bring the mixture to a boil. Immediately reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all the liquid is absorbed. Add the spinach and gently toss with the quinoa until wilted.
- Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.
More about "black bean corn quinoa recipes"
CORN AND BLACK BEAN QUINOA SALAD RECIPE - SALADS FOR LUNCH
From salads4lunch.com
5/5 (2)Total Time 48 minsCuisine AmericanCalories 161 per serving
- Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper and coriander - toss well.
QUINOA, CORN AND BLACK BEAN SALAD RECIPE - KATE WINSLOW …
From foodandwine.com
5/5 Total Time 20 minsAuthor Kate Winslow
- Rinse the quinoa in 3 changes of water in a bowl, rubbing the grains and letting them settle each time before pouring off the water (if the quinoa does not settle, drain in a large fine-mesh sieve after each rinse).
- Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Drain well in a sieve.
- While the quinoa cooks, stir together the onions, jalapeño, olive oil, lime juice and cumin in a large bowl. Season to taste with salt and pepper. Add the warm quinoa to the dressing, along with the black beans, corn and cilantro. Toss gently to combine. Serve warm or at room temperature.
MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
From wellplated.com
SOUTHWESTERN QUINOA SALAD - SIMPLY RECIPES
From simplyrecipes.com
QUINOA & BLACK BEAN SALAD WITH CORN AND AVOCADO
From foolproofliving.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
From bowlofdelicious.com
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING …
From feastingathome.com
15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
From eatingwell.com
HEALTHY BLACK BEAN SOUP - 31 DAILY
From 31daily.com
MEXICAN QUINOA RECIPE – A COUPLE COOKS
From acouplecooks.com
BLACK BEAN AND SWEET CORN QUINOA SALAD - MEL'S KITCHEN CAFE
From melskitchencafe.com
BLACK BEAN EDAMAME SALAD WITH QUINOA AND CORN - KEEPING THE …
From keepingthepeas.com
BLACK BEAN & CORN ENCHILADA QUINOA CASSEROLE
From lovebakesgoodcakes.com
BLACK BEAN QUINOA CHILI - PEAS AND CRAYONS
From peasandcrayons.com
BLACK BEAN, CORN, AND QUINOA SALAD RECIPE | ALLRECIPES
From stage.element.allrecipes.com
BLACK BEAN AND QUINOA BURGER - ESMESALON.COM
From esmesalon.com
BLACK BEANS, CORN, AND QUINOA SALAD RECIPE | MEMORIAL SLOAN …
From mskcc.org
BLACK BEAN, CORN AND QUINOA ENCHILADA BAKE | AMBITIOUS KITCHEN
From ambitiouskitchen.com
BLACK BEAN, CORN AND QUINOA STUFFED PEPPERS - TABLESPOON.COM
From tablespoon.com
SOUTHWEST QUINOA & BLACK BEAN SALAD - FIT MEN COOK
From fitmencook.com
TOP 44 BLACK BEAN CORN TORTILLA RECIPE RECIPES
From alhikmahfm.dixiesewing.com
CORN AND BLACK BEAN QUINOA RECIPE - CRAFT CREATE COOK
From craftcreatecook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love