Black Bean Coleslaw Recipes

KIDNEY BEAN COLESLAW

Kidney Bean Coleslaw image

"My mom gave me the recipe for this salad, and my family really enjoys it," comments Sandra Lee Espig of Paso Robles, California. the make-ahead medley is easy to toss together and good at picnics and backyard barbecues.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 10

Ingredients

4 cups shredded cabbage
1/2 cup real bacon bits
1 can (16 ounces) kidney beans, rinsed and drained
2 celery ribs, thinly sliced
2/3 cup chopped onion
4 teaspoons minced fresh parsley
1/2 cup mayonnaise
2 tablespoons cider vinegar
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

In a large bowl, combine the cabbage, bacon, beans, celery, onion and parsley. In a small bowl, combine the mayonnaise, vinegar, pepper and salt; pour over cabbage mixture and toss to coat. Cover and refrigerate for 2-3 hours. Stir before serving.

Nutrition Facts : Calories 189 calories, Fat 12g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 443mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein.

COLE SLAW WITH BEANS AND BACON

Cole Slaw With Beans and Bacon image

A friend I worked with long ago brought this to a potluck. We begged her for the recipe, but she was reluctant to give it up. We wore her down and she finally gave in. This is a different type of cole slaw that really makes a pretty dish. I love the variety of textures and flavors with the beans, cabbage and bacon.

Provided by DuChick

Categories Greens

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 cups shredded cabbage
1/2 cup diced celery
1/3 cup diced onion
2 tablespoons chopped parsley
15 1/2 ounces red kidney beans, drained
4 slices crisply cooked bacon, crumbled
1 tablespoon vinegar
1/2 cup mayonnaise
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sugar

Steps:

Lightly mix together the first 6 ingredients.
Whisk together the 5 dressing ingredients and pour this over the salad mixture.
Toss all lightly and serve.

SOUTHWESTERN COLESLAW

Southwestern Coleslaw image

From the Star Tribune (Minneapolis), June 16, 2011 - I plan to try this at our summer party in July. My husband, who normally does NOT like coleslaw, thinks it sounds tasty.

Provided by Janet Musgrove

Categories Vegetable

Time 20m

Yield 8 , 8 serving(s)

Number Of Ingredients 11

Ingredients

1 (14 ounce) bag coleslaw mix (cabbage and carrots)
1 cup canned black beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 medium tomatoes, seeded and diced
1/2 medium red onion, diced
1 jalapeno, seeded and finely diced
1 avocado, pitted, peeled and diced
1/2 cup fresh lime juice
2 tablespoons unseasoned rice vinegar
2 tablespoons olive oil
1/2 teaspoon ground cumin

Steps:

Place coleslaw mix, black beans, cilantro, tomato, red onion, jalapeno and avocado in large salad bowl.
Whisk together lime juice, vinegar, olive oil, and cumin in small bowl. Pour over coleslaw and toss gently.
Serve immediately or refrigerate for a few hours until chilled through.
NOTES/SUGGESTIONS from article. If convenient, shred your own cabbage and carrots.
Use only fresh lime juice. One lime yields 1-2 T unstrained juice. For the 1/2 cup, figure 4 to 8 limes, depending on size and juiciness.
To serve, sprinkle with crushed baked tortilla chips right before serving or serve with grilled, sliced chicken in a tortilla wrap.
Only 16 calories per cup, so says the article!

BLACK BEAN BURGERS WITH CHIPOTLE SLAW

Black Bean Burgers with Chipotle Slaw image

We like to eat meatless at least one day a week, so I always keep cans of various beans in the pantry for quick-to-prepare meals like this. -Deborah Biggs, Omaha, Nebraska

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1 can (15 ounces) black beans, rinsed and drained
6 tablespoons panko bread crumbs
1/4 cup finely chopped onion
1/4 cup finely chopped sweet red pepper
1/4 cup minced fresh cilantro
2 large egg whites, lightly beaten
1 garlic clove, minced
1/4 teaspoon salt
2 tablespoons red wine vinegar
1 tablespoon plus 4 teaspoons olive oil, divided
1 tablespoon minced chipotle pepper in adobo sauce
1-1/2 teaspoons sugar
2-1/4 cups coleslaw mix
2 green onions, chopped
4 whole wheat hamburger buns, split

Steps:

In a large bowl, mash beans. Add the panko, onion, red pepper, cilantro, egg whites, garlic and salt; mix well. Shape bean mixture into 4 patties; refrigerate for 30 minutes., Meanwhile, in a small bowl, whisk the vinegar, 1 tablespoon oil, chipotle pepper and sugar; stir in coleslaw mix and onions. Chill until serving., In a large nonstick skillet, cook burgers in remaining oil over medium heat until a thermometer reads 160°, 3-5 minutes on each side. Serve on buns with slaw.

Nutrition Facts : Calories 327 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 48g carbohydrate (9g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

STUART ANDERSON'S BLACK ANGUS COLESLAW

Stuart Anderson's Black Angus Coleslaw image

Posted for a recipe request. I like marinating the cabbage because it takes the toughness out of the cabbage. Cook time includes marinating.

Provided by Kats Mom

Categories Vegetable

Time 1h15m

Yield 10-12 serving(s)

Number Of Ingredients 11

Ingredients

2 1/2 cups water
1/2 cup cider vinegar
1/4 cup sugar
3 lbs cabbage, finely shredded
green leaf lettuce, for garnish
1 1/2 cups mayonnaise
3 tablespoons white vinegar
6 tablespoons sugar
2 tablespoons sour cream
1/2 teaspoon prepared horseradish
1 pinch paprika

Steps:

Combine water, vinegar and sugar until sugar is dissolved.
Add cabbage to the mixture.
Toss thoroughly.
Marinate for at least an hour.
Drain thoroughly in a colander but save marinade to use in one more batch of coleslaw, if desired. (After two uses, the marinade loses its flavor.).
To make the dressing: In a bowl, combine the mayonnaise, vinegar, sugar, sour cream, horseradish and paprika.
Toss drained cabbage with some of the dressing.
Serve on plates lined with lettuce leaves.

Nutrition Facts : Calories 227.6, Fat 12.4, SaturatedFat 2.1, Cholesterol 10.2, Sodium 279.2, Carbohydrate 28.9, Fiber 3.1, Sugar 19.8, Protein 2.4

More about "black bean coleslaw recipes"

BLACK BEAN COLESLAW RECIPE | SPARKRECIPES

Combine cabbage with black beans. In a tightly sealing jar (mason jars work good) combine the olive oil, orange juice, cumin, salt, pepper, and vinegar. Shake well. Pour over …
From recipes.sparkpeople.com
Servings 11
Calories 87 per serving

See details

MEXICAN COLESLAW RECIPE - LEMON TREE DWELLING

2017-05-03 Instructions. In a large mixing bowl, combine coleslaw mix, red pepper, black beans, grilled corn, cilantro, and jalapeño. In a separate small bowl, combine mayo, sour …
From lemontreedwelling.com

See details

SOUTHWESTERN COLESLAW - LISA'S DINNERTIME DISH

2020-06-03 Instructions. In a large bowl, combine first 6 ingredients, through the jalapeño. To make dressing, whisk together remaining ingredients in a small bowl, until well combined. …
From lisasdinnertimedish.com

See details

MEXICAN COLESLAW - DINNER AT THE ZOO

2018-07-17 Instructions. Place the cabbage, black beans, corn, red bell pepper, jalapeno, avocado and cilantro in a large bowl. In a small bowl, whisk together the mayonnaise, sour …
From dinneratthezoo.com

See details

BLACK BEAN TOSTADAS WITH CABBAGE SLAW RECIPE | COOKING LIGHT

Combine beans and pico de gallo in a small saucepan. Cook over medium, stirring often, until hot, about 5 minutes. Remove from heat, and cover to keep warm. Step 2. Whisk together oil, …
From cookinglight.com

See details

BEST EVER BLACK BEAN BURGER WITH SLAW - THE KOREAN VEGAN

Set aside in refrigerator. Julienne 1 carrot, ½ cucumbers, and 2-3 cabbage leaves and place in a large bowl. Add 1 tbsp mustard and 1 tbsp maple syrup, together with salt and pepper. Mix. …
From thekoreanvegan.com

See details

BLACK BEAN AND CORN COLESLAW RECIPES - EASY RECIPES

1/4 cup of fresh cilantro, chopped. Instructions. To begin, in a large mixing bowl, combine the first six ingredients to make the dressing. Taste and adjust to preference.
From recipegoulash.cc

See details

CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW

2008-12-14 Step 2. Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. …
From bonappetit.com

See details

COLESLAW - BETTER HOMES & GARDENS

We've put inventive spins on all types of coleslaw, such as red cabbage and black bean. Get our favorite coleslaw recipes including a great coleslaw vinaigrette. Soon you'll be putting your …
From bhg.com

See details

BLACK BEAN & SLAW BAGEL RECIPE | EATINGWELL

Directions. Step 1. Toss cabbage, cilantro, lime juice and salt in a medium bowl. Spread avocado on the top of each bagel half. Top each with 1/2 cup beans and half the slaw. Advertisement.
From eatingwell.com

See details

MEXICAN SLAW SALAD WITH BLACK BEANS - AGGIE'S KITCHEN

2015-01-21 Directions: In a large bowl, gently toss slaw mix with black beans, chopped scallions and Creamy Avocado Lime Dressing until dressing is distributed completely …
From aggieskitchen.com

See details

BLACK BEAN AND CORN COLESLAW RECIPES | SPARKRECIPES

15-Minute Black Bean and Corn Salsa. This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table. CALORIES: 46.9 | FAT: 0.3 g …
From recipes.sparkpeople.com

See details

BLACK BEAN BURGERS WITH AVOCADO SLAW - SOUTHERN LIVING

2021-05-17 Preheat oven to 350°F. Spread beans in an even layer on a baking sheet lined with aluminum foil. Bake until beans are dry and cracked, about 15 minutes. Remove from oven, …
From southernliving.com

See details

BBQ BLACK BEAN SANDWICH WITH CREAMY VEGAN SLAW - ZEN …

2020-01-13 Preheat a medium saucepan over medium heat. Once the saucepan is hot, add oil and swirl to coat the bottom. Add the onion and garlic to the saucepan; cook, stirring …
From zenandspice.com

See details

BLACK BEAN BURGER & CILANTRO SLAW RECIPE - FRESENIUS KIDNEY CARE

Preheat oven to 400° F. In a medium-sized bowl, mix black beans, bulgur wheat, ground black pepper, granulated garlic, smoked paprika, Worcestershire sauce, onion flakes, beef bouillon, …
From freseniuskidneycare.com

See details