Black Bean Butternut And Chipotle Chili Recipes
BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Bean Leafy Green Vegetable Sauté Stew Low Fat Vegetarian Quick & Easy Low Cal High Fiber Butternut Squash Healthy Vegan Bon Appétit
Yield Makes 4 main-course servings
Number Of Ingredients 10
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper. Ladle chili into bowls and serve.
BLACK BEAN, BUTTERNUT AND CHIPOTLE CHILI
Wanted to make a black bean chili or soup and couldn't decide what recipe I wanted to follow so the result was a combination of several unique recipes found here on RecipeZaar. Red beans, butternut and corn is a classic combination in South American cooking. So why not black Beans instead? Adding chipotles just gives it a Tex-Mex twang. The combination of cinnamon, chipotles and barley malt syrup gives this vegan dish a spicy taste with a mildly sweet back note. (Each serving is a generous 1 1/2 cups and just 4 WW points as per the Recipe Builder. Exact portion amount will depend on how much liquid you add)
Provided by justcallmetoni
Categories Black Beans
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Apply a coating of cooking spray to a large soup pot. Add onions and begin to cook for 2-3 minutes until softened. If needed, add a little water to keep the pot moist. Stir in garlic and cook an additional minute. Add in the cumin, chili powder and cinnamon and cook 30 seconds, until fragrant.
- Add the diced tomatoes, black beans, 2 cups of vegetable broth, tomato paste chipotles, adobo sauce, and barley malt syrup and bring to a boil. Reduce to a simmer, cover and cook for 35 minutes. You can let this simmer for up to an hour if you like. Chili is one of those things that just gets better with time.
- Mix in the butternut squash. Add in additional broth if desired. (The thickness of chili is a matter of personal preference, so go according to your tastes.) Cook for 20 minutes.
- Mix in the frozen corn and cook 5 minutes until warmed through.
- Ladle into bowls, with or without rice, and garnish with cilantro.
- *Note:* if you do not want to make the beans from scratch, my best guess is this is about 3 (14.5 ounce) cans worth. Should you substitute canned black beans, they will most likely need less vegetable broth.
Nutrition Facts : Calories 234.1, Fat 1.6, SaturatedFat 0.3, Sodium 78, Carbohydrate 47.8, Fiber 10.8, Sugar 9, Protein 11.8
More about "black bean butternut and chipotle chili recipes"
BLACK BEAN AND BUTTERNUT CHILLI RECIPE - TOM …
From tomkerridge.com
Estimated Reading Time 2 mins
BLACK BEAN AND BUTTERNUT SQUASH CHILI RECIPE
From myrecipes.com
BLACK BEAN & BUTTERNUT SQUASH CHILI - THE …
From simple-veganista.com
BUTTERNUT SQUASH BLACK BEAN CHILI - MEATLESS MONDAY
From mondaycampaigns.org
BLACK BEAN + ROASTED BUTTERNUT SQUASH CHILI RECIPE | GOOP
From goop.com
CHIPOTLE BUTTERNUT SQUASH CHILI RECIPE | LITTLE SPICE JAR
From littlespicejar.com
BLACK BEAN CHILI WITH BUTTERNUT SQUASH RECIPE | BON APPéTIT
From bonappetit.com
BLACK BEAN BUTTERNUT AND CHIPOTLE CHILI RECIPE - WEBETUTORIAL
From webetutorial.com
BLACK BEAN BUTTERNUT SQUASH TURKEY CHILI - ALL THE HEALTHY THINGS
From allthehealthythings.com
CHILI BLACK BEAN RECIPE | RECIPES FROM A PANTRY
From recipesfromapantry.com
CHIPOTLE BUTTERNUT SQUASH BLACK BEAN CHILI - KRISTEENA MICHELLE
From kristeenamichelle.com
VEGETARIAN BUTTERNUT SQUASH CHIPOTLE CHILI - COOKIE AND …
From cookieandkate.com
BLACK BEAN, BUTTERNUT AND CHIPOTLE CHILI RECIPE - TEXTCOOK
From textcook.com
BLACK BEAN AND BUTTERNUT SQUASH CHILI RECIPE - EASY RECIPES
From recipegoulash.cc
BUTTERNUT SQUASH AND BLACK BEAN CHILI {RECIPE}
From foodnewsnews.com
BUTTERNUT SQUASH & BLACK BEAN CHIPOTLE CHILI - SHERRY BABY RECIPES
From sherrybabyrecipes.com
CHIPOTLE BUTTERNUT SQUASH BLACK BEAN CHILI - KRISTEENA MICHELLE
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love