Black Bean Brownies Low Sat Fat Low Sugar Low Carb Recipes

BLACK BEAN BROWNIES

Steps:

• Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture-and even the taste-will be much better in a food processor. I use this food processor.) Stir in the chips, then pour into a greased 8x8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don't forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I've served bean desserts, not one single person who didn't know beforehand has ever guessed!View Black Bean Brownies Nutrition Facts

AMAZING FLOUR-LESS BROWNIES

Steps:

• Preheat the oven to 350° F.
• Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
• Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
• Fold in 1/2 cup chocolate chips until combined.
• Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
• Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
• Allow the brownies to cool completely before slicing them into squares.

BLACK BEAN BROWNIES

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
• Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
• Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

BLACK BEAN BROWNIES

Steps:

• Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

BLACK BEAN BROWNIES (LOW-CARB, LOW GI, GLUTEN FREE)

Steps:

• Preheat oven to 350 degrees, and grease a 12-cup muffin tin.
• Combine the first seven ingredients (beans through baking powder) in a blender or food processor until smooth.
• Stir in the egg, chocolate chips, and walnuts (if desired).
• Pour into muffin tin, bake at 350 for 20 minutes.
• Cool for 10 minutes before serving.
• ** to make Vegan brownies, replace the egg with a flax egg, and chocolate chips with Vegan chocolate chips.

MY BLACK BEAN BROWNIES (LOW FAT, LOW SUGAR)

Steps:

• Preheat oven to 350 degrees F.
• Pour beans into a colander and rinse very, very, very well.
• Place drained beans in the large cup of the NutriBullet (or use a blender or food processor).
• Add eggs, almond milk, vanilla and stevia.
• Whiz in NutriBullet, blender, etc. until beans are pureed and mixture is smoothly blended.
• Pour into a mixing bowl.
• Add dry ingredients, mix.
• Add agave, mix, taste and add more if desired.
• Pour into a greased 8 inch square baking pan.
• Bake about 18 to 20 minutes or until a knife inserted near the center comes out clean. (Adjust baking time if using a different size pan.
• Immediately place the pan in the freezer to cool quickly (about 10-15 minutes - do not try this with a glass baking pan - only metal is safe for this). Alternatively you can just let them cool in the pan on a rack, but this will take much longer.
• Cut into squares. Can refrigerate remaining brownies by covering them with plastic wrap.

BLACK BEAN BROWNIES (LOW-SAT FAT, LOW-SUGAR, LOW-CARB)

Steps:

• Preheat oven to 350.
• Spray an 8x8 square baking dish with cooking spray.
• Combine the black beans, egg substitute, canola oil, cocoa powder, salt, vanilla extract, Splenda and instant coffee granules (if using) in a blender; blend until smooth.
• Pour the mixture into the prepared dish. At this point, you can also sprinkle chocolate chips over the top of the mixture, if you're not watching your calories.
• Bake in the preheated oven until the top is dry and the edges start to pull away from the side of the pan, about 30 minutes.
• I've also noticed that the texture gets better after being refrigerated.