Black Bean Breakfast Burritos Recipes

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BLACK BEAN BREAKFAST BURRITOS



Black Bean Breakfast Burritos image

Wow. All I can say is this is the most flavorful and delicious breakfast burrito I've ever had. I didn't have any cheese or sour cream in the house, and even without it I absolutely loved this. I used small corn tortillas in place of flour tortillas, and I chopped up the potato instead of grating and left the skin on. This is a definite make-again recipe, and that doesn't happen very often for me. If you want to make these for dinner try adding chopped red pepper and/or corn and some crumbled chorizo sausauge with the onion. This is supposed to serve 4, but if you have guests you may want to double the recipe. Recipe courtesy of Spilling the Beans.

Provided by AmyZoe

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

10 inches flour tortillas, 4
canola oil or olive oil
1 small onion, finely chopped
1 yukon gold potatoes or 1 red potatoes, coarsely grated
1 1/2 cups black beans (cooked, rinsed and drained if using canned)
1/3 cup salsa
1 teaspoon chili powder
salt
pepper
4 -6 large eggs
1/2 cup monterey jack cheese (crumbled or shredded) or 1/2 cup feta cheese (crumbled or shredded)
1 avocados (sliced) or 1/2 cup guacamole
fresh cilantro
sour cream
salsa

Steps:

  • If you like, wrap your tortillas in foil and put them in a 300 degree oven to warm as you make the filling.
  • In a heavy skillet, heat a drizzle of oil over medium-high heat.
  • Saute the onion and potato for about 5 minutes, until soft and starting to turn golden.
  • Add the beans, salsa, chili powder, salt, and pepper and cook for a few more minutes, slightly smushing some of the beans with the back of your spoon, until heated through.
  • Transfer the mixture to a bowl or push it aside in the skillet, add a little more oil, and crack in the eggs.
  • Stir the eggs around with a spoon or spatula to scramble them.
  • Divide the bean mixture among the warmed tortillas, spreading it down the middle and leaving space on the sides and at both ends.
  • Top with scrambled egg, cheese, avocado or guacamole, and some fresh cilantro.
  • Fold over one long side to cover, fold over both short ends, then roll the whole thing over to close up into a package.
  • Serve warm, with extra salsa and/or sour cream.

Nutrition Facts : Calories 392.9, Fat 18.7, SaturatedFat 6.1, Cholesterol 200.8, Sodium 416.7, Carbohydrate 39.3, Fiber 11, Sugar 2.7, Protein 19.2

CHORIZO & BLACK BEAN BREAKFAST BURRITOS (OAMC)



Chorizo & Black Bean Breakfast Burritos (OAMC) image

Besides cereal, this is pretty much the only breakfast food I eat as I am not a morning person and these are quick to heat up every morning. Each burrito makes a tasty, balanced meal when eaten with a piece of fruit. My neighborhood Mexican grocery store sells the best freshly-made pico de gallo, so that is what I use. You can make your own, but don't use salsa as it will make the burrito filling too mushy. I also make my own chorizo for these (Miss Annie's Recipe #25846 ).

Provided by rpgaymer

Categories     Breakfast

Time 1h

Yield 20 burritos, 20 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 lb chorizo sausage, removed from casing
1 green bell pepper, seeded and diced
2 tablespoons butter
18 eggs, beaten
1 tablespoon adobo seasoning (or salt & pepper to taste)
1 (14 1/2 ounce) can black beans, rinsed & drained
16 ounces pico de gallo, drained
2 cups chihuahua cheese or 2 cups cheddar cheese, shredded
20 (8 inch) flour tortillas (I use whole wheat)

Steps:

  • In a deep pan, heat the oil over medium-high heat. Add sausage and bell pepper; cook for about 8-10 minutes, crumbling the sausage every now and then. When sausage is cooked through, remove from pan and drain of fat.
  • Wipe the grease from the pan, then melt the butter over medium-high heat. Add the beaten eggs and Adobo Seasoning (or salt & pepper), and cook for 8-10 minutes, stirring often, until the eggs are scrambled and cooked through. Remove from heat.
  • Add the drained black beans and pico de gallo to the pot. Stir to combine well.
  • Now, prepare your burritos. Warm tortillas in microwave for 30 seconds until warm and flexible. Place 3/4 cup scrambled egg mixture into lower center of tortilla. Top with about 1 1/2 tablespoons of cheese. Roll up tortilla into a burrito. Repeat with each tortilla, until done.
  • Wrap each burrito in plastic wrap, and store all of them in a large container or zip-lock bag in the freezer.
  • When ready to eat, remove frozen burritos from wrapping and then wrap in a paper towel. Heat in microwave for about 2 1/2 minutes.

Nutrition Facts : Calories 428.8, Fat 23.1, SaturatedFat 9.1, Cholesterol 204.3, Sodium 792.6, Carbohydrate 34, Fiber 3.1, Sugar 2.1, Protein 20

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