BLACK BEANS, CORN, AND YELLOW RICE
I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.
Provided by tahoegirl
Categories Side Dish Rice Side Dish Recipes
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.
Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 195.1 mg, Sugar 1.7 g
BLACK BEAN AND RICE SALAD
This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.
Provided by STACEYALISHA
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
- In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
- Combine the rice and vegetable mixture. Salt and pepper to taste and serve.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g
BLACK BEAN AND YELLOW RICE SALAD RECIPE
Enjoy a low-fat and healthier lunch meal with this yellow rice salad, tossed in with tender black beans that's all coated in hearty spices!
Provided by Sofia Hall
Categories Salad
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat
- Add the onion and cook, stirring occasionally, until translucent, about 5 minutes
- Stir in the garlic, turmeric, cumin, 1 teaspoon of the salt, the black pepper, and rice
- Cook, stirring frequently, for 2 minutes
- Add the water and bay leaf; bring to a simmer
- Reduce the heat to low and cook, covered, until all the liquid is absorbed and the rice is done, about 20 minutes
- Remove the bay leaf
- In a large glass or stainless-steel bowl, combine the rice, beans, bell pepper, and tomatoes
- Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, the vinegar, and parsley
- Toss gently to combine
- Serve with lime wedges, if using
- Wine Recommendation: An unpretentious, exuberantly fruity, and robust red wine will suit this salad well
- Look to Australia for one of its many delicious shiraz that just ooze blackberry and chocolate flavors
- They're frequently incredible values, too
Nutrition Facts : ServingSize 4.00, Sugar 0.00
BLACK BEAN & YELLOW RICE SALAD
Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and berry filled Australian Shiraz! Enjoy!
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat 2 tablespoons of the oil over moderately low heat in a medium saucepan.
- Add onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Stir in garlic, turmeric, cumin, 3/4 teaspoons of the salt, black pepper, and rice.
- Cook, stirring frequently, for 2 minutes.
- Add water and bay leaf and bring to a simmer.
- Cover and reduce heat to low and cook for about 20 minutes, until all the liquid is absorbed and the rice is done.
- Remove bay leaf.
- In a large glass or stainless-steel bowl, combine rice, beans, bell peppers, and tomatoes.
- Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, vinegar, vermouth (if using)and parsley.
- Toss gently to combine.
- Serve with lime wedges, if using.
Nutrition Facts : Calories 472.3, Fat 11.3, SaturatedFat 1.6, Sodium 979.9, Carbohydrate 80.5, Fiber 9.7, Sugar 3.6, Protein 12.4
BLACK BEAN & RICE SALAD
Make and share this Black Bean & Rice Salad recipe from Food.com.
Provided by Dancer
Categories Rice
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the beans, rice, and cilantro together in a bowl.
- Place the lime juice in a small bowl and whisk in the oil.
- Add the onion and garlic and toss with the rice and beans.
- Add salt and pepper to taste.
Nutrition Facts : Calories 611.6, Fat 41.6, SaturatedFat 5.5, Sodium 4.8, Carbohydrate 51, Fiber 8.3, Sugar 1.2, Protein 10.3
BLACK BEANS AND YELLOW RICE
A completely simple and delicious side dish or vegetarian main meal. I like to serve this with tortilla chips.
Provided by Chris from Kansas
Categories Rice
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Cook rice according to package directions; keep warm.
- Meanwhile, drain beans, reserving 2 tablespoons liquid.
- Combine beans, reserved liquid, lime juice, chili powder and cumin in a saucepan.
- Cook over medium heat until thoroughly heated; stir in 1 tablespoon cilantro.
- Serve beans over rice and sprinkle with remaining 1 tablespoon cilantro.
- Garnish, if desired.
Nutrition Facts : Calories 143.2, Fat 0.8, SaturatedFat 0.2, Sodium 11, Carbohydrate 26.2, Fiber 9.3, Sugar 0.3, Protein 9.3
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