Black Bean And Sweet Potato Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN & SWEET POTATO ENCHILADAS



Black Bean & Sweet Potato Enchiladas image

Yummy! Adapted from "Vegan Planet," this recipe is something my non-vegetarian hubby requests regularly. Roasting the sweet potatoes is absolutely the key to this recipe - I've cooked them other ways before and it turns out much less flavorful. It looks like a lot of ingredients, but it goes together quickly and makes great left overs too! In the future, I plan to try substituting homemade enchilada sauce for the salsa and more tomatoes. **Update: as some of the reviewers have noted, the cayenne pepper makes this a pretty spicy number! You may want to add less if you don't like the heat.

Provided by Veggie_Girl

Categories     Yam/Sweet Potato

Time 1h5m

Yield 10 enchiladas, 10 serving(s)

Number Of Ingredients 19

2 large sweet potatoes, peeled and diced
1 -2 tablespoon olive oil (for roasting potatoes)
1 teaspoon cayenne pepper
1 teaspoon garlic powder
black pepper
1 tablespoon olive oil (for black bean mix)
1 large garlic clove, minced
2 small hot chili peppers, seeded and minced (I use habenero)
1 small yellow onion, chopped
1 medium green pepper, chopped
1 tablespoon cumin
1 teaspoon cayenne
15 ounces black beans, drained and rinsed
14 1/2 ounces diced tomatoes, drained
1 tablespoon chili powder
2 cups salsa
8 whole wheat tortillas
1/2 cup cheese
1/4 cup red onion, finely minced

Steps:

  • Preheat oven to 400°F Arrange diced sweet potatoes on a cookie sheet, drizzle with olive oil, and season with cayenne pepper, garlic powder, and black pepper (to taste). Roast for approximately 30-40 minutes or until tender. When potatoes are finished, reduce heat to 350°F.
  • While the potatoes are roasting, heat 1 tbs olive oil in a large skillet. Add garlic, chilies, yellow onion, and green pepper until it begins to soften, about 3-4 minutes. Add cumin and cayenne; cook for an additional 1-2 minutes, stirring often.
  • Add black beans, tomatoes, and chili powder to the skillet. Simmer over low heat until the sweet potatoes have finished, allowing the mixture to cook down a bit. Once the sweet potatoes are out of the oven, add them to the black bean mixture and allow them to cook for 5 more minutes.
  • Lightly spray a 9x13 baking dish and spread a thin layer of salsa on the bottom.
  • Place a tortilla onto a flat work surface. Spoon a portion of the sweet potato/black bean mixture down the center; roll up the tortilla and place into baking dish. Continue until all tortillas are filled.
  • Spoon any remaining sweet potato/black bean mixture on top of the tortillas. Top with remaining salsa, cheese, and minced red onion. Cover with foil and bake for 20 minutes until hot and bubbly. Remove foil and bake for an additional 5 minutes or until cheese is lightly browned.

SMOKY SWEET POTATO AND BLACK BEAN ENCHILADAS



Smoky Sweet Potato and Black Bean Enchiladas image

My hearty, delicious, nutrient-packed vegetarian dish is amazingly healthy. Everyone I've made it for has loved it-even carnivores! I always make two batches and freeze one. You'll want to eat this every week! -Elizabeth Lindemann, Salem, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14

1 large sweet potato, cubed
1 small onion, chopped
1 small sweet red pepper, chopped
1/2 cup minced fresh cilantro
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) enchilada sauce
12 corn tortillas (6 inches), warmed
2 cups shredded Monterey Jack cheese, divided
Optional: Cubed avocado, sour cream, salsa, minced cilantro and hot sauce

Steps:

  • Preheat oven to 375°. In a large saucepan, place a steamer basket over 1 in. of water. Place sweet potato, onion and red pepper in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until tender, 15-20 minutes., Transfer vegetables to a large bowl. Mash vegetables, gradually adding cilantro, spices and pepper to reach desired consistency. Stir in black beans., Spread 1/3 cup enchilada sauce into a greased 13x9-in. baking dish. Place 1/3 cup vegetable mixture in center of each tortilla; sprinkle with 4 teaspoons cheese. Roll up and place in prepared dish, seam side down. Top with remaining enchilada sauce; sprinkle with remaining cheese., Bake, uncovered, until casserole is heated through and cheese is melted, 20-25 minutes. If desired, serve with optional toppings., Freeze option: Cover and freeze unbaked enchiladas. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 375°. Cover casserole with foil; bake until casserole is heated through, sauce is bubbling and cheese is melted, 30-35 minutes. Serve as directed.

Nutrition Facts : Calories 399 calories, Fat 14g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 843mg sodium, Carbohydrate 52g carbohydrate (9g sugars, Fiber 8g fiber), Protein 18g protein.

SWEET POTATO BLACK BEAN ENCHILADAS



Sweet Potato Black Bean Enchiladas image

Make and share this Sweet Potato Black Bean Enchiladas recipe from Food.com.

Provided by manicbovine

Categories     Yam/Sweet Potato

Time 55m

Yield 5 serving(s)

Number Of Ingredients 11

1 large sweet potato, diced into 1-inch cubes
1 1/2 cups canned black beans
1 medium onion, diced
3/4 cup corn
1 (4 ounce) can green chilies
1 teaspoon coriander
2 teaspoons cumin
1 teaspoon chili powder
2 garlic cloves
1 (12 ounce) can green enchilada sauce
5 flour tortillas

Steps:

  • Cook the sweet potato until tender on the outside with a method of your choosing.
  • Saute everything except for the enchilada sauce and reduce it until it's thick.
  • Wrap the filling into the tortillas, douse them with the enchilada sauce, and bake uncovered for 40 minutes at 350 degrees (until the tops are a little browned and slightly crispy).

Nutrition Facts : Calories 244.4, Fat 3.2, SaturatedFat 0.7, Sodium 920, Carbohydrate 46.8, Fiber 8.2, Sugar 9.1, Protein 9

More about "black bean and sweet potato enchiladas recipes"

SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER RECIPES
sweet-potato-black-bean-enchiladas-minimalist-baker image
2018-06-18 Add cubed sweet potato to one large baking sheet (or more as needed) and drizzle with oil (or water), cumin, paprika, and salt. Toss …
From minimalistbaker.com
4.9/5 (103)
Calories 230 per serving
Category Entree
  • Add cubed sweet potato to one large baking sheet (or more as needed) and drizzle with oil (or water), cumin, paprika, and salt. Toss to combine.
  • Bake for 20-25 minutes or until sweet potatoes are fork tender and slightly caramelized. Set aside to cool. Also reduce oven heat to 350 degrees F (176 C).
  • In the meantime, add your kale to a large cast-iron or metal skillet over medium heat with 2 Tbsp (30 ml) water. Cover and steam for about 4-5 minutes or until kale is slightly softened but still vibrant green. Uncover and set aside. (You could also sauté the kale in a bit of oil if you prefer.)
See details


BLACK BEAN SWEET POTATO ENCHILADAS - COOKIE AND KATE
black-bean-sweet-potato-enchiladas-cookie-and-kate image
2017-11-22 Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleanup. Slice the sweet …
From cookieandkate.com
4.9/5 (476)
Calories 550 per serving
Category Entree
  • Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleanup.
  • Slice the sweet potatoes in half lengthwise and coat the flat sides lightly with olive oil. Place the sweet potatoes flat-side down on the baking sheet. Bake until they’re tender and cooked through, about 30 to 35 minutes. Leave the oven on, since we’ll bake the assembled enchiladas soon (no temperature adjustments necessary).
  • Meanwhile, pour enough salsa verde into a 9 by 13-inch baking dish to lightly cover the bottom (about 1/2 cup). In a medium mixing bowl, combine all of the remaining filling ingredients.
  • Once the sweet potatoes are cooked through and cool enough to handle, scoop out the insides with a spoon. Discard the potato skins, and lightly mash the sweet potatoes with a fork or the back of a spoon.
See details


SWEET POTATO BLACK BEAN ENCHILADAS (VEGETARIAN) - THE …
sweet-potato-black-bean-enchiladas-vegetarian-the image
2020-01-11 Preheat your oven to 350 degrees and grease a large lasagna pan (a little larger than a 9-inch by 13-inch baking pan) with cooking spray. Set aside. Heat a large skillet over medium heat and add the olive oil. Add the onion and …
From thebusybaker.ca
See details


SWEET POTATO BLACK BEAN ENCHILADAS - VEGAN CASSEROLE …
sweet-potato-black-bean-enchiladas-vegan-casserole image
2020-06-09 Toss to combine. Drop in spinach and cook for a few minutes until wilted. Finish by dropping in roasted sweet potato and black beans. Stir to combine. Remove from heat. Assemble enchiladas by pouring 1/4 cup of the …
From twospoons.ca
See details


BLACK BEAN AND SWEET POTATO ENCHILADAS - I HEART …
black-bean-and-sweet-potato-enchiladas-i-heart image
2020-03-23 Preheat oven to 350 degrees. In a large skillet or dutch oven, heat the olive oil over medium heat. Add the onion, cooking for 4-5 minutes, or until the onion starts to soften. Add the garlic and continue to cook for 2 minutes. Add …
From iheartvegetables.com
See details


RECIPE: BLACK BEAN AND SWEET POTATO ENCHILADAS | WHOLE …
recipe-black-bean-and-sweet-potato-enchiladas-whole image
Remove from heat and stir in black beans and spinach until mixture is evenly combined. Spread 1/2 cup sauce in the bottom of a 2-quart baking dish. Gently warm tortillas in the oven or a dry skillet. Lightly coat 1 tortilla in sauce in the …
From wholefoodsmarket.com
See details


SWEET POTATO BLACK BEAN ENCHILADAS – A COUPLE COOKS
2022-05-27 In a large bowl, combine the cooked sweet potato, red onion, black beans, green chilies, cumin, chili powder, garlic powder, kosher salt, and fresh ground black pepper. Mix to …
From acouplecooks.com
5/5 (11)
Total Time 40 mins
Category Main Dish
Calories 348 per serving
See details


BLACK BEAN AND SWEET POTATO ENCHILADAS - CUPFUL OF KALE
2020-03-09 Instructions. Preheat oven to 180C/350F. Peel and cut the sweet potato into 1cm chunks. Place in a baking tray and toss with some oil, salt and pepper. Place in the oven for …
From cupfulofkale.com
See details


BLACK BEAN AND SWEET POTATO ENCHILADAS - VEGWEB.COM
1 yellow onion, diced 1 tablespoon minced garlic 2 medium sweet potatoes or yams, cooked and diced 1 (15 ounce) can black beans 1-10 jalapenos, seeded and diced 1 teaspoon cumin 1 …
From vegweb.com
See details


SWEET POTATO, SQUASH, AND BLACK BEAN ENCHILADAS | BAD MANNERS
While the potato steams, grab a large skillet or wok and heat the oil up over a medium heat. Add the onion and sauté until it begins to brown, 3-5 minutes. Toss in squash and cook for another …
From badmanners.com
See details


15 VEGAN BLACK BEAN ENCHILADAS - SELECTED RECIPES
Most of these recipes are quick and easy ones made especially for busy weeknights. 15 Vegan Black Bean Enchiladas. The Best Vegan Black Bean Enchiladas. 45 min. Black beans, …
From selectedrecipe.com
See details


SWEET POTATO, CORN, AND BLACK BEAN ENCHILADAS - AVERIE COOKS
2020-05-16 How to Make Sweet Potato Black Bean Enchiladas. Place a scrubbed and fork-pierced sweet potato in the microwave and cook on high power for about 10 minutes, or until …
From averiecooks.com
See details


SWEET POTATO BLACK BEANS ENCHILADAS RECIPE - EVOLVING TABLE
2021-01-19 Cover the skillet with a lid and continue cooking for 8-10 minutes, or until the potatoes are fork tender. Whisk together salt, pepper, cumin, paprika, cayenne pepper, and …
From evolvingtable.com
See details


BLACK BEAN, SWEET POTATO, AND PANELA CHEESE ENCHILADAS.
Topped with pico de Gallo made from fresh garden tomatoes, smoky sour cream sauce, pickled jalapenos and Avocado. Vote.
From reddit.com
See details


SWEET POTATO BLACK BEAN ENCHILADAS - GLUTEN-FREE GODDESS RECIPES
2021-05-05 Lay the first hot tortilla in the sauced baking dish; wet it with the sauce. Spoon 1/8 of the sweet potato mixture down the center. Top with 1/8 of the black beans. Wrap and roll the …
From glutenfreegoddessrecipes.com
See details


SWEET POTATO BLACK BEAN ENCHILADAS | WEELICIOUS
2014-06-09 1. Preheat the oven to 400F. 2. Poke the sweet potatoes all over with a fork and place on a foil lined baking sheet in the oven until fork tender, about 1 hour. Turn the oven …
From weelicious.com
See details


BEST SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPES
2019-01-16 Step 2. Heat the olive oil over medium-high heat in a large skillet. Add the garlic, onions and jalapeño and cook until the onions become translucent and the garlic is fragrant, …
From foodnetwork.ca
See details


SWEET POTATO AND BLACK BEAN CHILI - CLOSET COOKING AN EASY TO …
23 hours ago Slow Cooker: Optionally implement steps 1 and 2 before throwing everything into the slow cooker and cooking until the sweet potatoes are tender, about 2-4 hours on low or 1 …
From closetcooking.com
See details


VEGETARIAN ENCHILADAS (BLACK BEAN AND SWEET POTATO) - THE RECIPE …
2021-01-10 In a medium sized skillet over medium high heat add the olive oil, sweet potato, and bell pepper. Sauté for 5-7 minutes or until tender. Add in the chili powder, paprika, cumin, …
From therecipecritic.com
See details


BEAN POTATO ENCHILADAS RECIPE | ALLRECIPES
A seasoned bean and potato mixture is wrapped with Monterey Jack cheese in corn tortillas, then baked with an enchilada sauce, and topped with Cheddar cheese. This sounds strange, but …
From stage.element.allrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #healthy     #beans     #potatoes     #vegetables     #mexican     #low-fat     #vegetarian     #baja     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something     #greens     #spinach

Related Search