Black Bean And Mushroom Burgers Recipes

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MUSHROOM VEGGIE BURGER WITH BLACK BEANS RECIPE



Mushroom Veggie Burger with Black Beans Recipe image

This Mushroom Veggie Burger (with Black Beans) recipe is the best veggie burger you can ever make. Healthy, easy and super delicious. The best part - it's veggie burger that sticks together!

Provided by Edyta

Categories     Main Course     Vegetarian

Time 20m

Number Of Ingredients 12

2 Portobello Mushrooms ((or 4 cups), chopped)
1/2 yellow onion (, chopped)
2 garlic cloves (, chopped)
1 can ((15 oz) Black Beans, rinsed and dried)
3/4 cup Grated Parmesan Cheese
2 eggs (, beaten)
1/2 cup Breadcrumbs
2 tablespoon Parsley
Salt and pepper
1 tablespoon Worcestershire sauce ((optional))
1 tablespoon of mixed seasoning ((optional) (I used 21 Seasoning Salute from Trader Joe, but you can use any seasoning you like))
1 tablespoon of olive oil (, and more for brushing)

Steps:

  • In a sauté pan heat up the oil
  • Add chopped onions and cook until soften, about 2 minutes
  • Add garlic and cook for another minute
  • Add mushrooms and cook for about 5 minutes until mushrooms are softened but all the moisture has evaporated
  • Once mushrooms are cooked, remove from the heat and let them cool off
  • In the meantime, rinse the black beans and spread them on the paper towel and pat them dry (you want your beans to be dry)
  • In a large mixing bowl add the beans and using fork mash most of them, leaving some of them whole
  • Add all the remaining ingredients and mix well
  • Form patties and set them aside (make sure your hands are wet as the mixture will be sticky)
  • Heat up flat griddle, brush it with olive oil
  • Place patties on a hot griddle and cook 2-3 minutes on each side
  • Serve with your favorite burger toppings

Nutrition Facts : Calories 188 kcal, Carbohydrate 14 g, Protein 12 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 98 mg, Sodium 464 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

BLACK BEAN AND MUSHROOM BURGERS



Black Bean and Mushroom Burgers image

The patties come together in minutes thanks to the food processor. Cremini mushrooms, often called baby bellas, are what give the burgers their meaty texture and earthy flavor-opt for these over milder button mushrooms. Ground flaxseeds add body and texture to these burgers. The cool and creamy yogurt and avocado mixture is a great go-to spread; slather it inside pita pockets or on your morning toast. Double the patties and freeze, uncooked, for up to 1 month.

Provided by Emily Nabors Hall

Time 20m

Yield Serves 4 (serving size: 1 burger)

Number Of Ingredients 17

1 tablespoon ground flaxseed
1 tablespoon Worcestershire sauce
1/2 teaspoon kosher salt, divided
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
2 ounces cremini mushrooms
1 (15-oz.) can unsalted black beans, rinsed, drained, and divided
1 large egg, lightly beaten
1 garlic clove, smashed
1/3 cup whole-wheat panko (Japanese breadcrumbs)
1 tablespoon canola oil
1 1/2 teaspoons fresh lime juice
1 ripe avocado, peeled and pitted
2 tablespoons plain 2% reduced-fat Greek yogurt
1 tablespoon water
4 whole-wheat hamburger buns, toasted
1/2 cup finely shredded red cabbage

Steps:

  • Place flaxseed, Worcestershire sauce, 1/4 teaspoon kosher salt, cumin, pepper, mushrooms, half of the beans, egg, and garlic in a food processor; process 1 minute or until almost smooth. Place bean mixture in a bowl; stir in remaining half of beans and panko.
  • Heat oil in a large cast-iron or nonstick skillet over medium-high. Fill a 1/2-cup measure with bean mixture; add to pan. Repeat procedure 3 times to form 4 patties. Flatten patties slightly with the back of a spatula. Cook 2 to 3 minutes on each side or until browned.
  • Combine remaining 1/4 teaspoon salt, juice, and avocado in a bowl, mashing with a fork. Stir in yogurt and 1 tablespoon water. Divide patties among bottom halves of buns; top evenly with avocado mixture, cabbage, and top halves of buns.

Nutrition Facts : Calories 350, Carbohydrate 48 g, Fat 13 g, Fiber 12 g, Protein 14 g, SaturatedFat 2 g, Sodium 550 mg, Sugar 5 g, UnsaturatedFat 10 g

BLACK BEAN AND MUSHROOM BURGERS



Black Bean and Mushroom Burgers image

This recipe is based off of one from "The Vegetarian Grill" by Andrea Chesman. I found it on the back of the package for my hamburger press. They can easily be made vegan by omitting the goat cheese. They can be made gluten and grain free by using a grain free bread (lots of recipes here on the zaar!) for the bread crumbs and also for the bun (or go naked!) Note: I added salsa as an ingredient because it is such a great condiment with these burgers and you will want to make sure you have some on hand.

Provided by Snowpeas

Categories     Black Beans

Time 25m

Yield 6 burgers, 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 onion, finely chopped
6 ounces mixed mushrooms, finely chopped
2 garlic cloves, minced
1/2 teaspoon ground cumin
1 1/2 cups black beans, cooked (or 1 - 15 oz. can)
1/4 cup fresh cilantro (I use closer to 1/2 cup, depends upon your taste)
2 ounces soft fresh goat cheese, crumbled (optional)
4 slices bread (stale or toasted, processed into crumbs)
salt, to taste
pepper, to taste
6 hamburger buns (or hard rolls)
salsa (as a condiment)

Steps:

  • Get your grill going with a medium-hot fire.
  • Lightly oil a vegetable grill rack and put it in place.
  • Saute your onions in a skillet on the stove, cooking until they are golden brown - about 4 minutes.
  • Add the mushrooms, garlic and cumin. Cook until the mushrooms have released their juices - about 5 minutes.
  • Spoon the mixture into the food processor. Add the beans and cilantro and process briefly - you want it mixed but still chunky.
  • Put this mixture into a bowl and stir in the goat cheese if you are using it. Also add the bread crumbs. Season with salt and pepper and mix.
  • Form into patties.
  • Brush both sides of the patties with oil or spray with Pam to insure they don't stick to the grill.
  • Grill until crisp and heated through, about 5 minutes per side.
  • Serve. Salsa makes a great condiment for these burgers!

Nutrition Facts : Calories 376.4, Fat 7.4, SaturatedFat 1.4, Sodium 481.9, Carbohydrate 63.3, Fiber 8, Sugar 6.3, Protein 14.2

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