Black Bean And Mango Chicken Salad Recipes

BLACK BEAN & MANGO CHICKEN SALAD

Black Bean & Mango Chicken Salad image

Add a refreshing note to summer meals with this main-dish salad of grilled chicken chunks, black beans, mangos, corn, lime juice, cilantro and Italian dressing.

Provided by My Food and Family

Categories Home

Time 15m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/2 lb. boneless skinless chicken breasts, grilled, cut into bite-size pieces
1 can (15.5 oz.) black beans, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 cup chopped mangos
1/2 cup chopped red peppers
1/3 cup chopped red onions
1/3 cup chopped fresh cilantro
1/4 cup lime juice
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix

Steps:

Combine ingredients.

Nutrition Facts : Calories 280, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 21 g

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND MANGO CHICKEN SALAD

Black Bean and Mango Chicken Salad image

I adapted a previous version of this great salad to include some really awesome and complimentary flavors to the grilled chicken, the mangos - and of course, to the black beans. Plus, this is a great way to get rid of leftover grilled or roasted chicken.

Provided by stephanierndos

Categories Mango

Time 14m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

1/2 lb boneless skinless chicken breast, grilled and cut up
1 (15 ounce) can black beans, drained & rinsed
1 (10 ounce) package frozen corn, thawed
1 cup chopped ripe mango
1/2 cup green pepper, chopped
1/3 cup sweet onion, chopped
1/3 cup chopped fresh cilantro or 1 tablespoon dried cilantro
1/2 cup of wishbone rosemary lime vinaigrette or 1/2 cup marinade
1/3 cup balsamic vinegar, tbsp
1 tablespoon honey
2 tablespoons mango preserves or 2 tablespoons orange marmalade
1/4 cup extra virgin olive oil
1 teaspoon garlic powder
1/2 tablespoon soy sauce
1/2 teaspoon black pepper
1/2 teaspoon ground red pepper
8 (10 inch) flour tortillas
nonstick cooking spray

Steps:

For the salad;
Toss all ingredients in large bowl. Refrigerate. Serve with baked tortilla crisps if desired.
For the Tortilla crisps;
1. Preheat the oven to 425°F Coat rimmed baking sheets with nonstick cooking spray.
2. Coat the tortillas on both sides with the cooking spray. Cut each tortilla into thin strips (pizza cutter works great) and place on the baking sheets. Bake for 6 to 8 minutes, or until golden. Allow to cool then store in an airtight container until ready to use.

Nutrition Facts : Calories 871.5, Fat 26.2, SaturatedFat 4.9, Cholesterol 32.9, Sodium 1062.6, Carbohydrate 127.6, Fiber 14.4, Sugar 19.5, Protein 34.7

BLACK BEAN AND MANGO SALAD

Black Bean and Mango Salad image

Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!

Provided by Kate B.

Categories Salad Beans Black Bean Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 8

Ingredients

2 (15 ounce) cans black beans, drained and rinsed, or more to taste
2 avocados - peeled, pitted, and cubed
2 yellow mango - peeled, pitted, and cubed
2 tomatoes, chopped, or more to taste
½ red onion, chopped
¼ cup chopped fresh cilantro, or to taste
2 lemons, juiced
salt and ground black pepper to taste

Steps:

Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 26.7 g, Fat 6.4 g, Fiber 10.6 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 348.2 mg, Sugar 5.7 g

BLACK BEANS AND MANGO SALAD

Black Beans and Mango Salad image

Make and share this Black Beans and Mango Salad recipe from Food.com.

Provided by JeriBinNC

Categories Mango

Time 17m

Yield 6-7 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 cups mangoes, diced
1 cup red sweet bell pepper, diced
6 green onions, thinly sliced
1/4 cup cilantro leaf, chopped
1/4 cup fresh lime juice
1 tablespoon olive oil
1 jalapeno pepper, seeded and minced
salt

Steps:

Combine ingredients in a bowl.
Toss and serve.

Nutrition Facts : Calories 136.3, Fat 2.9, SaturatedFat 0.5, Sodium 5.1, Carbohydrate 24, Fiber 6.4, Sugar 9.2, Protein 5.6

BLACK BEAN AND MANGO SALAD

Black Bean and Mango Salad image

This is a really good addition to your menu when you're serving chicken enchiladas. It's not just another salad. I have even prepared it using pineapple instead of the mango and it's also good that way. None of us likes cilantro, so we leave it out. I've also used picante sauce from a jar in place of the Jalapeno pepper on occasion. I really don't remember where I got the recipe. I suspect it was in some magazine at some time or another.

Provided by Julie in TX

Categories Tex Mex

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 7/8 ounce) can bush's best black beans, drained and rinsed
2 cups mangoes, diced
1 cup red sweet bell pepper, diced
6 green onions, thinly sliced
1/4 cup cilantro leaf, chopped
1/4 cup lime juice
1 tablespoon olive oil
1 seeded jalapeno pepper, minced
salt

Steps:

Combine all ingredients in a bowl. Toss and serve.
There is no actual cooking time, but it's best if this sits for at least 15 minutes before serving.

Nutrition Facts : Calories 209.9, Fat 4.3, SaturatedFat 0.7, Sodium 7.7, Carbohydrate 37, Fiber 9.9, Sugar 13.8, Protein 8.7

CHICKEN AND BLACK BEAN SALAD

Chicken and Black Bean Salad image

Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. -Cindie Ekstrand, Duarte, California

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1/3 cup olive oil
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1-1/2 teaspoons sugar
1 garlic clove, minced
1/2 teaspoon chili powder
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium sweet red pepper, julienned
1/3 cup sliced green onions
6 cups torn romaine
1-1/2 cups cooked chicken strips
Additional cilantro, optional

Steps:

In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.

Nutrition Facts : Calories 259 calories, Fat 14g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 519mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges

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