Black Bean And Corn Pasta With Chicken Recipes

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CHICKEN WITH BLACK BEANS AND CORN



Chicken With Black Beans and Corn image

Make and share this Chicken With Black Beans and Corn recipe from Food.com.

Provided by Kayelem

Categories     Stew

Time 6h5m

Yield 9 cup, 9 serving(s)

Number Of Ingredients 4

1 1/2 lbs chicken breasts, raw
2 (10 ounce) cans diced tomatoes
2 (15 ounce) cans corn, drained
2 (15 ounce) cans black beans

Steps:

  • Put all ingredients in crock pot.
  • Cook on low for 6-8 hours until chicken easily shreds.
  • Mix together.
  • Serve with salsa verde, shredded cheese, avocado, various mexican food toppings.
  • Use Rotel diced tomatos for a bit more spice.
  • Use reduced sodium black beans or fresh black beans to reduce sodium content.

Nutrition Facts : Calories 367.7, Fat 8.8, SaturatedFat 2.3, Cholesterol 48.4, Sodium 145.3, Carbohydrate 48.6, Fiber 11.4, Sugar 4.6, Protein 27.8

CHICKEN WITH BLACK BEANS OVER PASTA



Chicken With Black Beans over Pasta image

If you wish you may make this a day ahead and let it mellow in the fridge or just make and serve. It may be doubled. Personally I like spicy and would add an additional tsp of Cayenne. This recipe is not very spicy. Use your favorite pasta or if you prefer serve with rice. Tip: To cube the chicken have it half frozen before cutting. You may substitute regular vinegar but balsamic is best.

Provided by Bergy

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast, cut into bite size cubes
3 tablespoons flour
salt & pepper
1/2 cup shallot, chopped
1/4 cup red pepper, sweet, chopped
3 garlic cloves, crushed
1 1/2 teaspoons cayenne, pepper dry crushed
5 tablespoons sun-dried tomatoes packed in oil, chopped
1 (19 ounce) can black beans, drained & rinsed
2 tablespoons honey
2 tablespoons balsamic vinegar
1 cup chicken broth
1/2 cup dry white wine
8 tablespoons asiago cheese, grated
6 cups cooked pasta

Steps:

  • Season your chicken with salt/pepper then dust the cubes with the 3 tbsp of flour.
  • Brown the cubes in a non stick pan.
  • Add shallots, stir fry with chicken for approx 5 minutes.
  • Add red pepper, cayenne, garlic, sun dried tomatoes, Honey, and vinegar.
  • Add drained rinsed beans, stir.
  • Add chicken broth and white wine, get any little pieces up from the pan.
  • Simmer for approx 10-15 minutes with lid on medium heat or until the sauce has a nice consistency.
  • Distribute the hot cooked pasta on 4 plates top with the chicken/bean mixture.
  • Sprinkle 2 tbsp of Asiago cheese over each serving.
  • And enjoy.

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