BLACK AND WHITE CHICKEN CHILI
This chicken chili is called black and white because of the of black beans and cannellini beans. The chicken makes the chili lighter but it's still hearty.
Provided by Jennifer Nystrom
Categories Mains
Time 1h10m
Number Of Ingredients 13
Steps:
- Pat the chicken dry with paper towels and season with salt and pepper. Heat 1 tablespoon of the oil in a Dutch oven over medium-high heat until just smoking. Cook the chicken until golden brown on both sides, about 5 minutes, flipping halfway through. Transfer the chicken to a plate.
- Heat the remaining 1 tablespoon oil in the pot over medium heat until shimmering. Add the onion and ½ teaspoon salt and cook, stirring occasionally, until softened, 5 to 7 minutes. Stir in the garlic, cumin, oregano, and ½ teaspoon pepper and cook until fragrant, about 30 seconds. Stir in the broth, scraping up any browned bits.
- Return the chicken, along with any accumulated juices, to the pot. Bring to a simmer and cook until the thickest part of the breasts registers 160 to 165 degrees on an instant-read thermometer, 10 to 15 minutes.
- Transfer the chicken to a plate. When the chicken is cool enough to handle, shred the meat into bite-sized pieces and return it to the chili; add the beans, corn, and chiles. Return to a simmer, cover, and cook, stirring occasionally, until thickened, about 15 minutes.
- Off the heat, stir the cilantro into the chicken chili and season with salt and pepper to taste. Serve.
Nutrition Facts : ServingSize 1 portion, Calories 390 kcal, Carbohydrate 44 g, Protein 37 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 73 mg, Sodium 1018 mg, Fiber 12 g, Sugar 1 g, UnsaturatedFat 6 g
CHICKEN CHILI WITH BLACK BEANS
Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. -Jeanette Urbom, Louisburg, Kansas
Provided by Taste of Home
Time 35m
Yield 10 servings (3 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.
Nutrition Facts : Calories 236 calories, Fat 6g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
BLACK & WHITE BEAN CHILI
This is a healthy and filling meal that even the kids love! The satisfying chili is great for football games or potluck dinners. -Katti Scott, Manteo, North Carolina
Provided by Taste of Home
Categories Lunch
Time 4h30m
Yield 8 servings (2 quarts)
Number Of Ingredients 17
Steps:
- In a large skillet, heat 1/2 teaspoon oil over medium high heat. Add half of the chicken; cook and stir until browned. Remove with a slotted spoon to a 4- or 5-qt. slow cooker. Repeat with 1/2 teaspoon oil and remaining chicken. In same pan, heat remaining oil over medium heat. Add carrots, celery, onion and spices; cook and stir until tender, 6-8 minutes., Add wine; increase heat to medium-high. Cook 1 minute, stirring to loosen browned bits from pan. Transfer to slow cooker. Add beans, tomatoes, salt and pepper. Cook, covered, on low until meat is tender, 4-5 hours., Serve with rice. If desired, top with sour cream and cheese.
Nutrition Facts :
BLACK AND WHITE CHICKEN CHILI
This is one of those recipes that you can change up any way you like. We eat a lot of chicken and fish but you can make it with ground beef, stew meat, venison, pork, beans or no beans.... I like this version....but then I use any excuse to make something with cumin and cilantro....love that flavor!!
Provided by Doreen Fish @dfish
Categories Chicken
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a dutch oven over medium -high heat until just smoking. Season chicken with salt and pepper. Add chicken to pot and cook until golden brown. on both sides.. Transfer to a plate. Heat the remaining 1 tablespoon of oil in the pot over medium heat until shimmering. Add the onion and 1/2 tsp salt and cook, stirring occasionally until softened 5- 7 minutes. Stir in garlic, cumin, oregano and 1/2 tsp pepper and cook until fragrant. about 30 seconds. Stir in broth scraping up any brown bits with a wooden spoon.
- Return the chicken along with any juices to the pot. Bring to a simmer and cook until chicken is cooked through, approx 10 - 15 minutes. Transfer the chicken to a plate.When chicken is cool enough to handle shred the meat into bite size pieces and return to the pot.. Add the beans, corn and chilis. Return to a simmer , cover and cook stirring occasionally until thickened about 15 mins. remove from heat stir in cilantro, season with salt & pepper and serve.
BLACK AND WHITE BEAN CHICKEN CHILI
Make and share this Black and White Bean Chicken Chili recipe from Food.com.
Provided by Pam-I-Am
Categories Chicken
Time 50m
Yield 6 1 1/3 cup servings
Number Of Ingredients 15
Steps:
- Heat oil in dutch oven or large saucepan over medium-high heat. Add onions and garlic; cook until onions are tender.
- (Have chicken broth ready) Stir in flour, chili powder, cumin and salt. Note: If you use a bullion cube to make the chicken broth, you might want to reduce or leave out the salt.
- Gradually stir in chicken broth until thickened. Add 2 cups of milk and continue stirring.
- Add remaining ingredients except cilantro; stir to combine. Bring to a low boil, but watch for scorching of milk.
- Reduce heat; simmer 15 minutes. Stir in chopped cilantro.
- Garnish with crushed taco chips, sour cream, fresh cilantro and hot sauce if you like.
Nutrition Facts : Calories 470.6, Fat 12.5, SaturatedFat 3.7, Cholesterol 46.4, Sodium 425.5, Carbohydrate 64.5, Fiber 11.9, Sugar 2.5, Protein 29.8
BLACK AND WHITE CHICKEN CHILI
Cold weather is just around the corner. This will warm your tummy and it tastes great! Top with cheese or sour cream if you'd like. Good with tortilla chips too!
Provided by mydesigirl
Categories Chicken Breast
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into 1/2-inch cubes.
- Spray large, deep pot or saucepan with nonstick cooking spray.
- Heat over medium-high. Add chicken; cook 2 minutes, stirring frequently. Add onion, chilies and garlic. Cook 5 minutes longer, stirring occasionally. Add remaining ingredients.
- Bring to a boil.
- Reduce heat; simmer, uncovered, 20 to 30 minutes or until chicken is done (internal temp 170°F).
Nutrition Facts : Calories 521.8, Fat 4, SaturatedFat 1, Cholesterol 91.2, Sodium 536.8, Carbohydrate 61.4, Fiber 21.1, Sugar 1.6, Protein 60.1
GRANDMA'S CHICKEN AND BLACK BEAN CHILI
This is my grandmother's recipe for chili and the only one I make for my family now since we all love it so much. This recipe is great after it has sat overnight in the fridge as well. The flavors blend nicely over time. Garnish with shredded cheese or other ingredients to you're liking.
Provided by kmpelham
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft. Stir black beans, diced tomatoes, chicken, chili seasoning, cumin, salt, and pepper through the onion, breaking up large pieces of chicken until shredded; bring to a boil, reduce heat to medium low, and cook at a simmer until hot, about 15 minutes.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 48 g, Cholesterol 29.3 mg, Fat 10 g, Fiber 17.7 g, Protein 26.5 g, SaturatedFat 1.8 g, Sodium 2376.6 mg, Sugar 6.4 g
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