Bison Chuck Roast Recipes

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BISON POT ROAST



Bison Pot Roast image

Learn how to make a flavorful and lean bison pot roast.

Provided by Eric Samuelson

Categories     Main Course

Time 6h15m

Number Of Ingredients 7

2.5-3 lb bison chuck roast (if frozen, defrost first)
3 cups mushroom or beef broth
1-2 sprigs fresh rosemary
1 tsp whole cumin seed (crushed)
1/2 tsp garlic powder
kosher salt (to taste)
freshly cracked black pepper (to taste)

Steps:

  • To start, sprinkle the roast liberally with kosher salt on both sides. This will help bring moisture and protein to the surface to help brown the meat.
  • Heat up a pan large enough to fit the roast, over medium high heat. Cast iron would be best. Add enough cooking oil to coat the the bottom of your pan,
  • Once hot add the roast. Make sure to brown the meat on every side. Whole process should take about 10 minutes.
  • Add to the slow cooker.
  • Add all the seasonings to the broth. Taste the broth to make sure it's strongly flavored. Add more until it's really strong. Then pour over top the roast.
  • Add the sprigs of rosemary on top. Put the lid on the slow cooker, and cook for 6 to 8 hours or until the pot roast falls apart with a fork.

BEST FRIEND'S BISON POT ROAST



Best Friend's Bison Pot Roast image

Provided by Food Network

Categories     main-dish

Time 8h55m

Yield 4 Servings

Number Of Ingredients 13

One 2 lb. Bison Inside Round Roast (fresh or fully thawed)
1/3 cup flour
2 tbsp. chopped or granulated garlic
1 tsp. coarse sea salt
1 tsp. coarse ground pepper
1/3 cup olive oil
I diced large onion chopped
3 medium carrots diced
2 stalks of celery
1 large leek sliced
1 tbsp. tomato paste
2 1/2 cups of beef stock
1 1/2 cups of beef stock and one cup of dry red wine

Steps:

  • Place bison pot roast in a large zip lock bag with flour, garlic, salt and pepper. Shake well to coat and allow to rest for 10 minutes.
  • Place a heavy bottomed pan on the stove and preheat for 10 minutes on medium low.
  • Add vegetable oil and brown the roast well on the first side for 7 minutes and the second side for 5 minutes. Remove and set aside on a platter.
  • Add onions to same skillet and saute until soft and clear, about 9 minutes. Add carrots and celery and cook for an additional 11 minutes. For best flavor the vegetables should caramelize.
  • Add one heaping tablespoon of tomato paste and continue to saute for an additional 2 minutes.
  • Add beef stock or stock/wine mixture. Return roast to pan, bring liquid to a boil and immediately reduce to a simmer.
  • Cover and cook on lowest stove top setting for 7 hours OR Set oven temp to 180°F and cook in covered heavy casserole for 8 hours OR Transfer to slow cooker and cook on low for 8 hours.
  • When the meat is fork tender, remove roast and let rest for 10 minutes before slicing.

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