Birdseed Bar Recipes

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SEED BARS



Seed Bars image

Seed Bars! Nut-free, oil-free, grain-free, paleo approved energy bars that only take 5 minutes of hands on time before baking in the oven. High in protein and fiber, these all natural bars make for a simple breakfast on the go or energy boosting midday snack!

Provided by Sylvia Fountaine | Feasting at Home

Categories     snack

Time 1h

Yield 10

Number Of Ingredients 9

1/2 cup pumpkin seeds ( raw)
½ cup sunflower seeds ( raw)
1 heaping cup large flaked coconut (unsweetened)
¼ cup sesame seeds
¼ cup chia seeds
¼ cup flax seeds ( or sub hemp seeds )
generous pinch salt
1 teaspoon vanilla
½ cup honey ( warmed for easier mixing- heat jar in a hot water bath) or brown rice syrup or maple syrup- see notes

Steps:

  • preheat oven to 325F (300 F if electric oven)
  • Mix the seeds and salt together in a medium bowl. Stir in vanilla and warm honey, until uniformly combined.
  • Place a piece of parchment in an 8 x 8 baking pan ( all the way up the sides too) . Spray lightly with oil.
  • Pour seed mix into lightly greased, parchment-lined pan and using a wet metal spatula, spread it out, into corners and edges and press down firmly until you have a compacted, smooth surface at a uniform depth.
  • Place on the middle rack in the oven for 40-55 minutes. Check at 25 minutes adjusting heat down to 300F, if edges seem too brown. For a chewy consistency, take out at 40-45 minutes, for a crispier crunchy consistency, let it cook the full 50 -55 minutes. Keep in mind, all ovens are different, so heat may vary. The key is....You want to take them out when they are perfectly golden, before they get too dark. So keep a close eye on them after 40 minutes. If you take them out too early (before they are golden) they may be too chewy and sticky. Pay attention to the color.
  • For example, I've cooked these in two different ovens. In the gas oven, 50-55 minutes delivered perfectly golden bars. In the electric oven, 40 minutes were enough for perfectly golden. 55 minutes would have totally burnt them.
  • Remove from oven, and cool completely. You could place in the fridge to cool faster. When it's completely cooled, take the parchment out of the pan, turn it over and remove parchment. Flip back over and cut into desired shapes or bars. Store at room temp.

Nutrition Facts : Calories 185 calories, Sugar 12.1 g, Sodium 28.7 mg, Fat 12.5 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 17.3 g, Fiber 3.7 g, Protein 4.4 g, Cholesterol 0 mg

BIRD SEED ENERGY BARS



Bird Seed Energy Bars image

These bars are full of crunchy seeds, wheat germ, and rolled oats for fiber, and protein. Since they keep in the freezer for months, I love to grab them straight from the freezer and pack them for snacks on the ski hill.

Provided by Amy E.

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 14

4 cups old-fashioned rolled oats
1 cup brown sugar, packed
1 cup wheat germ
1 teaspoon cinnamon
2 cups whole wheat flour
2 eggs, beaten
1 cup honey
1 cup canola oil
2 teaspoons vanilla extract
1 teaspoon salt
½ cup flax seeds
½ cup sesame seeds
½ cup sunflower seeds
½ cup semi-sweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
  • Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
  • Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.

Nutrition Facts : Calories 321 calories, Carbohydrate 43.5 g, Cholesterol 15.5 mg, Fat 15.2 g, Fiber 4.7 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 109.5 mg, Sugar 22.7 g

BIRDSEED BAR



Birdseed Bar image

Make and share this Birdseed Bar recipe from Food.com.

Provided by Doreen Randal

Categories     Bar Cookie

Time 10m

Yield 12 serving(s)

Number Of Ingredients 8

1 cup sesame seeds
1 cup sunflower seeds
1 cup coconut
1 cup cashew nuts, chopped
1 cup sultana
100 g butter
1/4 cup honey
1/2 cup brown sugar

Steps:

  • Heat the first four ingredients, one after another in a large frying pan, until toasted and lightly browned.
  • Mix with sultanas in a large bowl.
  • Heat butter, honey and brown sugar to the soft ball stage, then pour over mixture in bowl.
  • Mix well.
  • Press into pan so it is 2cm thick.
  • When nearly cold, cut into bars.
  • Store in airtight container.
  • Cheers Doreen Doreen Randal, Wanganui.
  • New Zealand.

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