Bircher Style Overnight Muesli With Apples Recipes

BIRCHER-STYLE OVERNIGHT MUESLI WITH APPLES

Bircher-Style Overnight Muesli with Apples image

This soaked muesli combines apples with apple juice for a fruit and grain breakfast packed with flavor.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 5h

Yield 1

Number Of Ingredients 4

Ingredients

1/2 cup Nature Valley™ toasted oats muesli original
1/2 cup apple juice
1/2 crisp sweet tart apple like Braeburn or Honey Crisp, grated (about 1/2 cup)
1 teaspoon real maple syrup

Steps:

In small bowl, mix muesli and apple juice. Cover and refrigerate at least 5 hours but no longer than 10 hours.
Top with freshly grated apple, and drizzle with maple syrup just before serving.

Nutrition Facts : Calories 380, Carbohydrate 71 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 36 g, TransFat 0 g

BIRCHER MUESLI WITH APPLE & BANANA

Bircher muesli with apple & banana image

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Provided by Justine Pattison

Categories Breakfast, Brunch

Time 5m

Number Of Ingredients 8

Ingredients

1 eating apple, coarsely grated
50g jumbo porridge oats
25g mixed seeds (such as sunflower, pumpkin, sesame and linseed)
25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped
¼ tsp ground cinnamon
100g full-fat natural bio-yogurt
1 medium banana, sliced
25g organic sultanas

Steps:

Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yogurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.

Nutrition Facts : Calories 405 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 28 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

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