CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
HEALTHY TUNA LETTUCE WRAPS
Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Snack
Time 17m
Number Of Ingredients 8
Steps:
- Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
- Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
- Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.
Nutrition Facts : Calories 361 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 40 grams protein, Sodium 0.6 milligram of sodium
BIGGEST LOSER VEGGIE TUNA WRAPS
Another one from The Biggest Loser Cookbook. This was created by Erik Chopin, and it says he likes it so much, he's added it to the menu in the deli he owns in NYC!
Provided by JESMom
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Steam the broccoli for one minute, or until crisp-tender. Drain and rinse under cold water immediately. Pat dr, and chop finely.
- Mix everything but the tortilas and spinach together in a medium bowl.
- Place on tortilla on a plate. Place half the tuna mixture on the tortilla, and top with half the spinach leaves.
- Starting at the filled end, roll the tortilla tightly into a tube.
- Repeat with remaining ingredients.
Nutrition Facts : Calories 260.7, Fat 4.2, SaturatedFat 0.6, Cholesterol 25.6, Sodium 840.6, Carbohydrate 27.8, Fiber 0.7, Sugar 0.6, Protein 27.2
BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA
Adapted from the Australian Biggest Loser cookbook. Will be posting other recipes using evaporated milk as it's such a wonderful ingredient... the feel of a rich, creamy sauce but a lot lower in fat. Hope you enjoy this! I think you could use other pasta shapes too.
Provided by MrsSPheonix
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta as packet directs then drain and set aside.
- Heat pan over medium heat and spray with olive oil.
- Cook onion for three minutes or until tender then add garlic and cook for 1 minute or until just starting to color.
- Increase heat to high and add lemon juice, zest and stock and simmer for 3 minutes. Stir in the evaporated milk and flaked tuna then cook for another 2 minutes. Season well with salt and pepper as desired (lots of pepper no salt for us).
- Add pasta and parsley to the pan and fold pasta and sauce together gently to combine. Heat just a couple of minutes until heated through.
- Serve hot in warm bowls topped with either the parmesan as the recipe suggests, or as we did with capers instead as they go wonderfully well with tuna.
Nutrition Facts : Calories 503.2, Fat 8.5, SaturatedFat 3.5, Cholesterol 59.1, Sodium 490, Carbohydrate 64.7, Fiber 2.9, Sugar 3.2, Protein 39.9
TUNA VEGGIE WRAPS
Number Of Ingredients 7
Steps:
- Drain tuna and place in a large bowl. Chop tomatoes and peppers; add to tuna. Mix with mayonnaise. Place 1 cup of tuna salad in the center of each tortilla. Fold ends up and sides in. Secure with an olive skewered toothpick. Garnish with cilantro. Serves 4
More about "biggest loser veggie tuna wraps recipes"
LOW-CALORIE AND LOW-FAT TUNA WRAP RECIPE - VERYWELL FIT
From verywellfit.com
TUNA WRAP WITH HUMMUS AND VEGGIES - KILLING THYME
From killingthyme.net
10-MINUTE TUNA WRAP - GREEN HEALTHY COOKING
From greenhealthycooking.com
SPICY SRIRACHA TUNA WRAPS | GIMME DELICIOUS
From gimmedelicious.com
BEST TUNA LETTUCE WRAPS (NO-COOK MEAL!) | ELIZABETH RIDER
From elizabethrider.com
Reviews 1Servings 6-8Cuisine AmericanCategory Lunch
TUNA LETTUCE WRAPS • THE WICKED NOODLE
From thewickednoodle.com
4.8/5 (5)Total Time 5 minsCategory Lunch And SnacksPublished Dec 19, 2020
ASIAN LETTUCE WRAPS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST LEFTOVER TUNA RECIPES | YUMMLY
From yummly.com
BIGGEST LOSER LETTUCE WRAP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ED'S BIGGEST LOSER ASIAN LETTUCE WRAPS (MADE WITH LEAN GROUND …
From recipes.sparkpeople.com
VEGGIE TUNA WRAPS CALORIES, CARBS & NUTRITION FACTS - MYFITNESSPAL
From myfitnesspal.com
15 HEALTHY TUNA RECIPES | TASTE OF HOME
From tasteofhome.com
ERIK'S VEGGIE TUNA SNACK WRAPS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
TUNA LETTUCE WRAPS RECIPE - TASTING TABLE
From tastingtable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #lunch #seafood #easy #fish #dietary #brown-bag #inexpensive #tuna #saltwater-fish #to-go #number-of-servings
You'll also love