Big Island Paniolo Tri Tip Steak Recipes

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BIG ISLAND PANIOLO TRI-TIP STEAK



Big Island Paniolo Tri-Tip Steak image

Adapted from Sam Choy's Polynesian Kitchen. Best if grilled over kiawe or mesquite. Prep time includes marinating time.

Provided by Chocolatl

Categories     Steak

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons rock salt
2 garlic cloves, minced
2 teaspoons minced fresh ginger
1 tablespoon soy sauce
1 tablespoon brown sugar
1 teaspoon sesame oil
pepper
4 (6 ounce) tri-tip steaks

Steps:

  • Combine salt, garlic, ginger, soy sauce, brown sugar, sesame oil, and pepper in a large bowl.
  • Add steak.
  • Cover and let marinate for 1 hour.
  • Preheat grill to medium.
  • Grill steaks to desired degree of doneness, about 4-5 minute per side for medium rare.

DA BIG ISLAND BEEF



Da Big Island Beef image

My friend George lives in Pahala on da Big Island. He's the one who first taught me how to cook in hot weather. This is one of his staples.

Provided by Pierre Dance

Categories     Meat

Time 7h40m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 lbs top round steaks, trimmed of fat and cut into thin strips across the grain (It's easier to slice thinly if it's partially frozen)
2 yellow onions, quartered and sliced
1/2 cup beef stock (homade is best)
5 tablespoons red wine vinegar
1 teaspoon garlic granules
1/4 teaspoon salt
3/4 teaspoon real Hungarian paprika (Find a spice shop that sells da kin' , the real kind)
1/4 teaspoon fresh ground black pepper
1 green bell pepper, julinne
1 red bell pepper, julinne
2 tablespoons brown sugar
1 1/2 tablespoons cornstarch
3 tablespoons soy sauce
3 large garden tomatoes, cut into wedges
1 (20 ounce) can pineapple chunks, reserve liquid
1 cup jasmine rice, cooked (3 cups after cooking)
1 cinnamon stick (cooked with the Jasmine Rice)

Steps:

  • Combine well, everything through the Black Pepper.
  • Cover, cook on low, 6 hours.
  • Stir every 3/4 hour or so.
  • Increase heat to high.
  • Add Bell Peppers and Brown Sugar.
  • Combine Cornstarch, Pineapple Juice, and Soy Sauce.
  • Add mixture to crock pot, mix well.
  • Cover and cook an hour.
  • Stir occasionally.
  • Just before serving stir in Tomatoes and Pineapple chunks.
  • Serve over Jasmine Rice, with hot, buttered chapattis and a nice Sangria.

Nutrition Facts : Calories 519.7, Fat 15.7, SaturatedFat 6, Cholesterol 92.2, Sodium 752.4, Carbohydrate 56.8, Fiber 4.2, Sugar 23.6, Protein 37.8

HAWAIIAN PULEHU TRI-TIP STEAK



Hawaiian Pulehu Tri-Tip Steak image

Make and share this Hawaiian Pulehu Tri-Tip Steak recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 1/2 lbs tri-tip steak
1/2 cup sea salt
1 tablespoon garlic, minced
1/2 tablespoon cracked peppercorn
1 tablespoon sugar

Steps:

  • Light your charcoal.
  • Rub salt, garlic , pepper, and sugar into the meat and let sit 30 minutes.
  • Pulehu in Hawaiian means "to broil on hot embers" and that's what you do, turning the meat every 4 minutes.
  • Total cooking time is about 10-15 minutes, depending upon the thickness of the cut.

Nutrition Facts : Calories 18, Fat 0.1, Sodium 13953.5, Carbohydrate 4.5, Fiber 0.3, Sugar 3.2, Protein 0.2

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