AIR FRYER BEYOND MEAT® BRATS, ONIONS, AND PEPPERS
Plant-based bratwurst is air-fried to crispy perfection with peppers. Serve over rice, if desired.
Provided by Soup Loving Nicole
Categories Everyday Cooking Vegetarian Protein
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat air fryer to 350 degrees F (175 degrees C).
- Combine vegetarian sausage slices, onion, bell peppers, olive oil, salt, and pepper in a bowl; stir to coat. Pour mixture into the basket of the air fryer.
- Cook for 10 minutes. Shake basket and cook for 5 more minutes. An instant-read thermometer inserted into the sausage should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 269.2 calories, Carbohydrate 13.3 g, Fat 17 g, Fiber 5 g, Protein 17.2 g, SaturatedFat 5.7 g, Sodium 581.9 mg, Sugar 4.2 g
AIR FRYER SAUSAGES
Cook sausages quickly and easily using an air fryer and without the need for additional oil
Provided by Samuel Goldsmith
Categories Dinner
Time 17m
Number Of Ingredients 1
Steps:
- Pierce the sausages a few times all over using a sharp knife (this is optional, but will help release more fat). Arrange the sausages in a single layer in an air fryer basket.
- Set the air fryer to 180C and cook for 10-15 mins, turning every 5 mins, until the sausages are cooked through. If you have a meat thermometer, check they have reached 75C in the middle. Serve as a side for breakfast or in buns.
Nutrition Facts : Calories 120 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.64 milligram of sodium
AIR FRYER SAUSAGE
Air-fry your sausage for a crispy exterior and a soft interior. This recipe works for either fresh or frozen sausage.
Provided by Yoly
Categories Pork Sausage
Time 15m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place sausage links in the air fryer basket in one layer. You might need to work in batches, depending on the size of your air fryer.
- Air-fry until sausages start to brown, 4 to 6 minutes. Flip sausage and air-fry until sausages are no longer pink in the center, an additional 3 to 5 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Nutrition Facts : Calories 210 calories, Carbohydrate 1.1 g, Cholesterol 66.4 mg, Fat 13 g, Protein 20.4 g, SaturatedFat 4.9 g, Sodium 572 mg, Sugar 1.1 g
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