Better For You Buckwheat Pancakes Recipes

BUCKWHEAT PANCAKES

Buckwheat Pancakes image

I decided to make buckwheat pancakes for a few reasons: I get lots of requests for anything breakfast, I'm trying to cook with more whole grains, and I heard someone say it's almost impossible to make a great pancake using 100% buckwheat flour.

Provided by Chef John

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup buckwheat flour
1 ½ teaspoons white sugar
1 teaspoon baking powder
¼ teaspoon salt
¼ teaspoon baking soda
1 ¼ cups buttermilk
1 large egg, beaten
¼ teaspoon vanilla extract
1 tablespoon unsalted butter, or as needed

Steps:

Whisk buckwheat flour, sugar, baking powder, salt, and baking soda together in a bowl.
Beat buttermilk, egg, and vanilla extract together in another bowl. Pour flour mixture into buttermilk mixture; whisk until batter is thick and smooth. Let batter rest for 5 minutes until bubbles form and batter relaxes.
Melt butter on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 196.4 calories, Carbohydrate 25.7 g, Cholesterol 57.2 mg, Fat 5.8 g, Fiber 6 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 444.2 mg, Sugar 6.4 g

BETTER-FOR-YOU BUCKWHEAT PANCAKES

Better-For-You Buckwheat Pancakes image

I purchased a box of Aunt Jemima's Buckwheat Pancake mix, noticing the lack of nutrition provided. One serving of pancakes, using eggs, oil, and milk, contained 6 grams of fat, 7 grams of protein, and 180 calories. I knew that I could lower the fat content, along with increasing the protein. I did this exactly, concocting a scrumptious end result! These pancakes are delicous topped with sugar-free syrup. You can also multiply the recipe however many times you'd like to get the desired amount of servings. Overall, this is fairly easy to make. I hope that you enjoy them as much as I did!

Provided by stepdancechic128

Categories Breakfast

Time 10m

Yield 2-3 pancakes, 1 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons low-fat Greek yogurt
1/4 cup buckwheat pancake mix
3 tablespoons water
1 (1 g) packet stevia plus
1 egg white
1 tablespoon pumpkin puree

Steps:

In medium sized mixing bowl, combine pancake mix, stevia, and water. Stir thouroughly, and then introduce greek yogurt. Once greek yogurt has been mixed well, add the pumpkin and egg white. Continue mixing for another minute or so.
Spray a skillet with a thin layer of Pam, and make sure that the heat is set on medium to low. Drop pancake batter onto skillet by the spoonful until the pancake is of preferred size. Once the pancake begins to bubble, flip. Allow to cook on alternating side for the same amount of time. Place onto plate, and enjoy!

Nutrition Facts : Calories 48, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.8, Sodium 87.9, Carbohydrate 3.9, Sugar 3.6, Protein 6.1

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