Best Vegetarian Mediterranean Recipes

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23 BEST VEGETARIAN MEDITERRANEAN RECIPES | LIVE EAT LEARN

From liveeatlearn.com
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Published Feb 27, 2020
Estimated Reading Time 5 mins

Quinoa Kale Salad. This Mediterranean-inspired Quinoa Kale Salad recipe is filled with flavor and drizzled with a citrusy honey mustard dressing!
Roasted Chickpea Gyros. This Roasted Chickpea Gyros recipe is an easy vegetarian dinner for feeding everyone on busy weeknights!
Healthy Spinach Artichoke Dip. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip!
How to Make Greek Yogurt. The simple guide on how to make healthy homemade Greek yogurt (with just two simple ingredients)!
Greek Baked Feta. This Greek Baked Feta takes everything delicious about Greek salad and throws it in the oven for a few minutes! Warm and spreadable feta with bursted tomatoes, olives, and red onion.
Goat Cheese Pizza with Mushrooms and White Sauce. This Goat Cheese Pizza recipe has mushrooms, creamy white sauce, and loads of cheese. Pizza Friday just stepped it up a notch!
Greek Salad Sushi. Love sushi but not a fan of how long it takes (not to mention the mess?) Today we’re making Mediterranean-inspired Greek Sushi rolls that take everything good about Greek salad and wrap it up into a delicious sushi rolls!
How to Make Hummus: 4 Ways. How to make homemade hummus in the four best flavors: traditional, roasted garlic, chipotle, and romesco! In just 5 minutes and with minimal ingredients, you can have smooth and creamy hummus.
Mediterranean Quinoa Salad. This Mediterranean Quinoa Salad recipe is loaded with the best of everything… soft boiled eggs, avocado, feta cheese, and quinoa!
Feta Frozen Yogurt. This Feta Frozen Yogurt has just three simple ingredients: feta cheese, plain Greek yogurt, and honey!

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16 VEGETARIAN MEDITERRANEAN DIET RECIPES

From allrecipes.com
Estimated Reading Time 5 mins

Vegan Mediterranean Quinoa Salad. Studded with crunchy radishes, salty olives, refreshing cucumbers, and tangy tomatoes, this quinoa salad couldn't get much more flavorful.
Mediterranean Vegetable Stew. Fresh rosemary and parsley infuse this bold vegetable stew, made with a base of chickpeas, eggplants, and mushrooms.
Spinach and Feta Pita Bake. Similar to mini pizzas, these crunchy pita bakes layer up sun-dried tomato pesto, salty feta cheese, and plenty of fresh vegetables for a filling meal.
Mediterranean Vegetable Cakes. These veggie-packed patties make an excellent main dish when served with a side salad or some steamed grains. Created from spinach, parsnips, artichoke hearts, and Kalamata olives, the interior stays delightfully soft while the outside gets a crispy crust from pan-frying.
Sheet Pan Roasted Mediterranean Vegetables. Roast up a pan of bell peppers, zucchini, red onions, and cherry tomatoes for a Mediterranean feast.
Mediterranean Rice Salad with Vegetables. As bright in flavor as it is in color, this Mediterranean-inspired rice salad features lemon zest, fresh parsley, and olive oil for a boost of flavor.
Italian Grilled Eggplant with Basil and Parsley (Melanzane Grigliate al Basilico e Prezzemolo) You only need half a dozen ingredients to make this impressive vegetarian main.
Vegetarian Moroccan Harira. "Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) version — packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa," says recipe creator chouchou65. "
Greek Lentil Soup (Fakes) This dish takes the humble lentil and amps it up into a wow-worthy soup with rosemary, tomato paste, and chopped carrots.
Mediterranean Zucchini Boats. This eye-pleasing recipe uses the whole zucchini to serve up some delicious Mediterranean flavors. Simply scoop out the squash's interior and mash it with onions, olives, pine nuts, and feta to create an irresistibly creamy filling that will have you coming back for seconds.

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15 CLASSIC VEGETARIAN MEDITERRANEAN RECIPES

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From mediterraneanliving.com

Garlic Mushrooms with Herbs (Spain) Try these garlic mushrooms from Spain! Traditionally, mushrooms were foraged for in the Spanish countryside and made into recipes like this.
Greek White Bean Soup with Orange Slices and Olive Oil (Fasolada) White Bean Soup (Fasolada) is one of the national foods of Greece. Greeks grow up eating this dish and there are so many reasons why!
Greek Briam (Grilled Summer Vegetables) Try this Greek Briam, a traditional vegan recipe that uses all of your summer vegetables and herbs, and bakes them together in olive oil.
Moroccan Harira (Lentil and Chickpea Soup) Try, Harira, an authentic Moroccan soup. Lentils, chickpeas, pasta and tomatoes stewed with turmeric and ginger make this a delicious meal.
Tabbouleh (Lebanese Parsley and Lemon Salad) Try the best tabouleh recipe ever! The perfect mix of fresh parsley, mint, lemon juice, olive oil & bulgur make this traditional Lebanese salad a must try.
Authentic Greek Salad (Horiátiki Salata) A simple and delicious Authentic Greek Salad that will transport you to the Mediterranean with its fresh and healthy flavors.
Lentil Pita Pockets (Vegetarian Hawawshi) Try this mouth-watering hawawshi made with brown lentils instead of ground beef. This tasty veggie sandwich is great on the go!
Zucchini Pie with Feta (Crete) Try this classic Greek zucchini pie made with feta and semolina. It is a great Mediterranean way to use up your abundance of zucchini.
Tortilla De Patata (Spanish Potato Omelette) Delight in this traditional recipe for tortilla de patata, a delicious Spanish staple that can be enjoyed for breakfast, lunch and dinner!
Spinach and Goat Cheese Quiche (France) Try this vegetarian French breakfast quiche. Spinach and goat cheese replace ham and shredded cheese for a new Mediterranean delight.

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VEGETARIAN MEDITERRANEAN RECIPES | BBC GOOD FOOD

Web Our meat-free Mediterranean-inspired recipes are bursting with fresh, colourful and nutritious ingredients. Try salads, stuffed peppers, roasted vegetable bowls and pasta. Speedy Mediterranean gnocchi 11 ratings A …
From bbcgoodfood.com

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VEGETARIAN MEDITERRANEAN RECIPES | EATINGWELL

Web 21 Plant-Based Mediterranean Diet Recipes Garlic Hummus 10 Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette 19 Balsamic & Parmesan Roasted Cauliflower 45 Slow-Cooker Quinoa Salad with …
From eatingwell.com

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45 SUMMERY VEGETARIAN MEDITERRANEAN RECIPES - HURRY …

Web Jun 18, 2021 This easy mediterranean vegetarian recipe for shakshuka breaks everything down into simple steps for a great Shakshuka result every time! Baked Eggplant with Tomato and Feta Check out the recipe here …
From hurrythefoodup.com

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BEST VEGETARIAN MOUSSAKA RECIPE - THE MEDITERRANEAN …

Web Jan 24, 2020 Preheat your oven to 400 degrees F and salt the eggplant. Slice eggplant length-wise. Sprinkle with kosher salt on both sides and place on a large sheet lined with paper towel. Let eggplant …
From themediterraneandish.com

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60+ BEST MEDITERRANEAN DIET RECIPES - DOWNSHIFTOLOGY

Web Dec 31, 2020 Shakshuka: This is a classic Mediterranean dish that combines simmering tomatoes, onions, spices and poached eggs into a nourishing and filling meal. Sweet Potato Toast: Upgrade your “avocado …
From downshiftology.com

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BEST MEDITERRANEAN RECIPES TO TRY IN 2023 | THE MEDITERRANEAN DISH

Web Dec 13, 2022 Top Mediterranean Recipes to Try: Mediterranean Falafel Bowls Recipe A Word About the Mediterranean Diet Eating the Mediterranean diet is about …
From themediterraneandish.com

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60+ VEGAN RECIPES EVEN MEAT LOVERS WILL ENJOY! - THE …

Web Feb 16, 2022 Here's a humble Mediterranean dish that makes a great vegetarian main with your favorite grain or warm pita bread. You can also serve it as a side dish, or as an …
From themediterraneandish.com

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35 EASY MEDITERRANEAN DIET RECIPES – A COUPLE COOKS

Web Apr 14, 2022 Here’s how the Mayo Clinic defines the Mediterranean diet: Daily consumption of vegetables, fruits, whole grains and healthy fats (like olive oil) Weekly …
From acouplecooks.com

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MEDITERRANEAN COUSCOUS SALAD

Web 1 day ago Stir these together. Pour in the boiling water, stir through and cover the bowl with a lid. Leave undisturbed for 5-10 minutes, allowing the couscous to steam and …
From cookedandloved.com

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28 MOUTHWATERING VEGAN MEDITERRANEAN RECIPES - FORKS OVER KNIVES

Web Feb 24, 2022 Mediterranean Lentil and Spinach Soup A medley of fresh veggies simmer in a flavorful broth with hearty lentils to create a stew that really hits the spot. The …
From forksoverknives.com

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HEALTHY POTATO SOUP | THE MEDITERRANEAN DISH

Web Feb 1, 2023 Add the milk and adjust seasoning: Remove the pot from the heat, and stir in the milk. Taste and adjust for seasoning. Use an immersion blender: Using an …
From themediterraneandish.com

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13 BEST MEDITERRANEAN VEGETARIAN COOKBOOK: BY 596 REVIEWS

Web Feb 9, 2023 To assist you select the best mediterranean vegetarian cookbook brand, we examined all the features and came up with a list of ten possible purchases.You can see …
From fmatlas.com

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50 VEGETARIAN MEDITERRANEAN RECIPES - MOON AND SPOON AND YUM

Web Jun 10, 2020 50 Vegetarian Mediterranean Recipes (Gluten-Free!) Mediterranean Cucumber Salad A super simple and easy to make Mediterranean Cucumber Salad that …
From moonandspoonandyum.com

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23 MEDITERRANEAN VEGETARIAN RECIPES TO TRY - PUREWOW

Web Feb 1, 2023 From lemony chickpea soup to baked feta with garlicky kale, here are 23 Mediterranean vegetarian recipes you absolutely need to try. RELATED 60 …
From purewow.com

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BEST VEGETARIAN MEDITERRANEAN RECIPES | LIVE EAT LEARN

Web Here are all of our best vegetarian Mediterranean recipes, from Greek-inspired Portobello Gyros to Mediterranean mash-ups (like Babaga-Hummus!) All Mediterranean Recipes. …
From liveeatlearn.com

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30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN

Web Feb 1, 2023 Following the Mediterranean diet, one of the healthiest eating patterns around, these dishes are balanced with vegetables, whole grains, healthy fats and lean …
From eatingwell.com

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THE 45 BEST MEDITERRANEAN DIET RECIPES - GYPSYPLATE

Web Feb 7, 2023 The diet focuses on healthy eating patters, as follows: Eat Regularly: vegetables, fruits, legumes, whole grains, nuts, and and extra virgin olive oil. Eat …
From gypsyplate.com

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20+ COZY VEGETARIAN MEDITERRANEAN DIET DINNER RECIPES

Web Dec 20, 2020 These recipes are packed with nutritious vegetables, whole grains and legumes, which are all healthy Mediterranean Diet staples. Dinners like Vegan …
From eatingwell.com

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30 TOP-RATED MEDITERRANEAN DIET RECIPES

Web May 5, 2020 One: Salting and draining the cucumbers to get a note of crispness and lose the slight bitterness is a game-changer. Two: Adding the red wine vinegar and tossing …
From allrecipes.com

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48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF HOME

Web May 29, 2019 Mediterranean Broccoli & Cheese Omelet. My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and …
From tasteofhome.com

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20 BEST-EVER VEGAN ITALIAN RECIPES - FORKS OVER KNIVES

Web 19 hours ago Creamy Avocado-Kale Pasta. This vibrant dish is just as much a feast for the eyes as it is for the palate. The luscious kale sauce gets its creamy texture from …
From forksoverknives.com

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MEDITERRANEAN RECIPES | BBC GOOD FOOD

Web Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper Bacon & brie omelette wedges with summer …
From bbcgoodfood.com

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VEGETARIAN MEDITERRANEAN RECIPES - COOKIE AND KATE

Web Margherita Pizza. Roasted Cauliflower Steak. Gremolata (Italian Parsley Condiment) Caprese Sandwich. Broccoli Pesto Pasta with Green Olives. Super Simple Arugula …
From cookieandkate.com

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