Best Vegetarian Mediterranean Recipes

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23 BEST VEGETARIAN MEDITERRANEAN RECIPES | LIVE EAT LEARN

From liveeatlearn.com
Reviews 1
Published 2020-02-27
Estimated Reading Time 5 mins

Quinoa Kale Salad. This Mediterranean-inspired Quinoa Kale Salad recipe is filled with flavor and drizzled with a citrusy honey mustard dressing!
Roasted Chickpea Gyros. This Roasted Chickpea Gyros recipe is an easy vegetarian dinner for feeding everyone on busy weeknights!
Healthy Spinach Artichoke Dip. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip!
How to Make Greek Yogurt. The simple guide on how to make healthy homemade Greek yogurt (with just two simple ingredients)!
Greek Baked Feta. This Greek Baked Feta takes everything delicious about Greek salad and throws it in the oven for a few minutes! Warm and spreadable feta with bursted tomatoes, olives, and red onion.
Goat Cheese Pizza with Mushrooms and White Sauce. This Goat Cheese Pizza recipe has mushrooms, creamy white sauce, and loads of cheese. Pizza Friday just stepped it up a notch!
Greek Salad Sushi. Love sushi but not a fan of how long it takes (not to mention the mess?) Today we’re making Mediterranean-inspired Greek Sushi rolls that take everything good about Greek salad and wrap it up into a delicious sushi rolls!
How to Make Hummus: 4 Ways. How to make homemade hummus in the four best flavors: traditional, roasted garlic, chipotle, and romesco! In just 5 minutes and with minimal ingredients, you can have smooth and creamy hummus.
Mediterranean Quinoa Salad. This Mediterranean Quinoa Salad recipe is loaded with the best of everything… soft boiled eggs, avocado, feta cheese, and quinoa!
Feta Frozen Yogurt. This Feta Frozen Yogurt has just three simple ingredients: feta cheese, plain Greek yogurt, and honey!

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20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
4.2/5 (5)
Published 2021-06-10
Category Recipe Roundup

Mediterranean Hummus Bowl. Brighten your day with this colorful hummus bowl! This healthy breakfast, lunch, or dinner option is as hearty as it is healthy.
Greek Orzo Pasta Salad with Vegan Feta. This pasta salad is as colorful as can be! Loaded with tomatoes, olives, parsley, and cucumber, it is nutritious and delicious without a doubt.
Mediterranean Pasta with Tomatoes and Vegan Feta. This pasta dish is brimming with roasted tomatoes, fresh basil, and vegan feta cheese. Tossed with a flavor-packed garlic olive oil dressing, this salad is truly special.
Skordalia (Greek Garlic and Potato Dip) Skordalia is a Greek dip made of garlic, olive oil, lemon juice, and mashed potatoes. It’s ridiculously smooth, creamy, and absolutely addictive.
Italian Oven Roasted Vegetables. Yellow squash, potatoes, carrots, beets, zucchini, onions, bell peppers, and mushrooms are coated with olive oil and Italian seasoning and roasted to perfection.
Mediterranean Quinoa Salad with Chickpeas. Quinoa and chickpeas join forces to create one hefty and tasty salad. This dish is one colorful bowl of nutrition!
Spanokopita (Greek Spinach Pie) If you’re not a fan of spinach, this pie will surely change your mind. Spanakopita is a delectable pie that features filo pastry, spinach, and feta cheese.
Mediterranean Vegetable and Chickpea Stew. This vegetable stew is so rich and savory, you won’t even notice it doesn’t contain meat. The combination of chickpeas, eggplant, bell peppers, squash, and zucchini is more than enough to fill your belly and satisfy your taste buds!
Italian Wedding Soup. Italian wedding soup is a popular menu item in Italian restaurants in the US, but do you know where it got its name from? Called “minsetra maritata,” which means “married soup,” the name refers to the way the flavors of the ingredients “marry” once combined.
Margherita Pizza. Who doesn’t love pizza, am I right? While I definitely won’t say no to meat-filled pizza, my heart belongs to Margherita. Fresh tomato sauce, basil, tomatoes, and vegan mozzarella on top of a homemade crust.

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VEGETARIAN MEDITERRANEAN RECIPES | EATINGWELL

Slow-Cooker Mediterranean Diet Stew. 10. With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different …
From eatingwell.com

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VEGETARIAN MEDITERRANEAN RECIPES | BBC GOOD FOOD

Vegetarian Mediterranean recipes. 50 items. Magazine subscription – your first 5 issues for only £5! Our meat-free Mediterranean-inspired recipes are bursting with fresh, colourful and nutritious ingredients. Try salads, stuffed peppers, …
From bbcgoodfood.com

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BEST VEGETARIAN MOUSSAKA RECIPE - THE MEDITERRANEAN …

2020-01-24 Arrange the potatoes, zucchini and eggplant slices on lightly oiled baking sheets. Brush with extra virgin olive oil. Bake in heated oven for 15 to 20 minutes just until tender. Assemble Vegetarian Moussaka in a 9 x 13 baking …
From themediterraneandish.com

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50 VEGETARIAN MEDITERRANEAN RECIPES - MOON AND SPOON …

2020-06-10 It pairs well with hummus, kebabs, and other Mediterranean dishes. Grab The Recipe. Mediterranean chickpea, pepper and olive stew. A delicious vegetarian stew with chickpeas, peppers, olives, spinach and butter …
From moonandspoonandyum.com

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VEGAN MEDITERRANEAN RECIPES - THE SIMPLE VEGANISTA

Healthy Mediterranean & Greek inspired vegan recipes including baked falafels, hummus, tahini, fresh salads, wraps and more. You’re sure to find a new favorite! WHOLE ROASTED CAULIFLOWER. Tahini Sauce. Moroccan Pumpkin & …
From simple-veganista.com

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45 SUMMERY VEGETARIAN MEDITERRANEAN RECIPES | HURRY …

2021-06-18 Calories: 564kcal. Ready in: 55 minutes. Recipe by: HurryTheFoodUp. Bonus: healthy, simple, full of veg. 429 calories per serving. Easy Stuffed Bell Peppers baked in a delicious tomato sauce – foolproof …
From hurrythefoodup.com

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15 CLASSIC VEGETARIAN MEDITERRANEAN RECIPES

From mediterraneanliving.com

Garlic Mushrooms with Herbs (Spain) Try these garlic mushrooms from Spain! Traditionally, mushrooms were foraged for in the Spanish countryside and made into recipes like this.
Greek White Bean Soup with Orange Slices and Olive Oil (Fasolada) White Bean Soup (Fasolada) is one of the national foods of Greece. Greeks grow up eating this dish and there are so many reasons why!
Greek Briam (Grilled Summer Vegetables) Try this Greek Briam, a traditional vegan recipe that uses all of your summer vegetables and herbs, and bakes them together in olive oil.
Moroccan Harira (Lentil and Chickpea Soup) Try, Harira, an authentic Moroccan soup. Lentils, chickpeas, pasta and tomatoes stewed with turmeric and ginger make this a delicious meal.
Tabbouleh (Lebanese Parsley and Lemon Salad) Try the best tabouleh recipe ever! The perfect mix of fresh parsley, mint, lemon juice, olive oil & bulgur make this traditional Lebanese salad a must try.
Authentic Greek Salad (Horiátiki Salata) A simple and delicious Authentic Greek Salad that will transport you to the Mediterranean with its fresh and healthy flavors.
Lentil Pita Pockets (Vegetarian Hawawshi) Try this mouth-watering hawawshi made with brown lentils instead of ground beef. This tasty veggie sandwich is great on the go!
Zucchini Pie with Feta (Crete) Try this classic Greek zucchini pie made with feta and semolina. It is a great Mediterranean way to use up your abundance of zucchini.
Tortilla De Patata (Spanish Potato Omelette) Delight in this traditional recipe for tortilla de patata, a delicious Spanish staple that can be enjoyed for breakfast, lunch and dinner!
Spinach and Goat Cheese Quiche (France) Try this vegetarian French breakfast quiche. Spinach and goat cheese replace ham and shredded cheese for a new Mediterranean delight.

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15 DELICIOUS VEGAN MEDITERRANEAN RECIPES - ADDICTED TO VEGGIES

15. Hummus. This one is simple and fun to make, especially if you have kids who want to help! Hummus is a delicious Eastern Mediterranean dip made from mashed chickpeas, tahini (a …
From addictedtoveggies.com

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54 BEST MEDITERRANEAN VEGETARIAN RECIPES IDEAS IN 2022 - PINTEREST

Aug 29, 2022 - Explore Lynda Birch's board "Mediterranean Vegetarian Recipes", followed by 212 people on Pinterest. See more ideas about recipes, vegetarian recipes, mediterranean …
From pinterest.ca

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MEDITERRANEAN DIET: FOODS YOU CAN OR CANNOT EAT - U.S. NEWS

Eggs are OK occasionally but are not consumed regularly on the Mediterranean diet. Processed snack foods such as buttery crackers and potato chips do not fit the Mediterranean eating …
From health.usnews.com

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10 BEST VEGAN & VEGETARIAN MEDITERRANEAN RECIPES

Check the mediterranean recipes here. 4. Mediterranean Orzo Salad . This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta …
From makemoneytom.com

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VEGETARIAN MEDITERRANEAN RECIPES - OLIVE TOMATO

2022-02-18 Classic Cabbage and Carrot Greek Salad. A Mediterranean cabbage salad, tossed with shredded carrot, a touch of garlic and finished with a citrusy olive oil…. January 7, 2022. …
From olivetomato.com

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60+ VEGAN RECIPES EVEN MEAT LOVERS WILL ENJOY! - THE …

2022-02-16 I'm excited to share a list of 60+ easy vegan recipes and dinner ideas that even the meat lovers in my life love! I've included vegan dinner recipes, including dairy-free pasta …
From themediterraneandish.com

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15 EASY VEGAN MEDITERRANEAN RECIPES - SELECTED RECIPES

15 Easy Vegan Mediterranean Recipes. 45 Vibrant Vegan Mediterranean Recipes – Munching through the med! 5 min. Lemon, olive oil, garlic, tahini paste. 5.0 3. ... and nuts and seeds are …
From selectedrecipe.com

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45 VIBRANT VEGAN MEDITERRANEAN RECIPES | HURRY THE FOOD UP

2021-06-18 Ready in: 15 minutes. Recipe by: MrsJones’Kitchen. Bonus: filling, healthy, delicious. 185 calories per serving. Silverbeet (swiss chard) is pan fried and mixed with garlic …
From hurrythefoodup.com

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VEGETARIAN MEAL PLAN: A WEEK OF MEDITERRANEAN RECIPES

2022-05-16 All you need to do is roast chickpeas, make a tzatziki sauce, and throw together some lettuce, tomatoes, and red onion. Roasted chickpeas are hearty so you won’t crave any …
From liveeatlearn.com

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BEST VEGETARIAN MEDITERRANEAN RECIPES | LIVE EAT LEARN

Mediterranean Recipes. Mediterranean and Greek cuisine was always a huge love of mine, which was only exacerbated when I joined a family who owned a Greek restaurant! Here are …
From liveeatlearn.com

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28 MOUTHWATERING VEGAN MEDITERRANEAN RECIPES - FORKS …

2022-02-24 Polenta and Sweet Potato Mash with Mushroom Sauce. Polenta is a uniquely Mediterranean dish made from boiled stone-ground cornmeal. In this mouthwatering recipe, …
From forksoverknives.com

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20+ VEGETARIAN MEDITERRANEAN DIET DINNER RECIPES

2022-09-09 Vegan Coconut Chickpea Curry. View Recipe. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, …
From eatingwell.com

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