Best Low Sodium Ham Brands Recipes
HOW CANADIANS DE-SALT THEIR HAM
I found this on the epicurean.com under Canadian recipes. I haven't tried it yet, but it claims to produce a moist, tasty ham that's not overly salty like most. Posted for ZWT.
Provided by puppitypup
Categories Ham
Time 2h10m
Yield 1 ham, 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees and trim the fat from the ham.
- Marinate in the Ginger Ale for at least 4 hours in the fridge, turning if needed.
- Place in foil lined baking dish.
- Mix together the beer, mustard and molasses, spread over ham.
- Cover ham with foil and bake 15 minutes per pound, then remove foil and bake an additional 20 minutes.
Nutrition Facts : Calories 340.5, Fat 11.3, SaturatedFat 3.7, Cholesterol 98.3, Sodium 2873.4, Carbohydrate 12.4, Fiber 0.3, Sugar 9.3, Protein 42.8
NO MORE SALTY EASTER HAM
The best ham you will ever eat! This recipe has been in my family for generations and is always requested at Easter time.
Provided by Christy
Categories Main Dish Recipes Pork Ham Whole
Time 13h
Yield 15
Number Of Ingredients 4
Steps:
- Trim any visible fat from the surface of the ham and place cut side down in a roasting pan. Pour enough milk over the ham so that it ends up about 1/4 inch deep in the bottom of the roasting pan. Use your hands to pack the ham in a generous coating of brown sugar. Cover the brown sugar with a layer of crushed pineapple, packed on in the same manner. It is okay to have a few bare spots but try not to. Cover the ham with aluminum foil and refrigerate overnight.
- Preheat the oven to 350 degrees F (175 degrees C).
- When the oven is hot, place the ham, still covered in foil, into the oven. Roast for 30 minutes. After 30 minutes, remove the aluminum foil and baste with any juices that have accumulated in the bottom of the pan. Continue roasting for 30 more minutes, or until ham is heated through.
Nutrition Facts : Calories 558.5 calories, Carbohydrate 49.6 g, Cholesterol 127.2 mg, Fat 13.4 g, Fiber 0.9 g, Protein 58.3 g, SaturatedFat 4.7 g, Sodium 3003.9 mg, Sugar 47.8 g
HAM WITH LESS SALT
To me, ham has too much salt. I didn't get it very often because of that. After doing a search on the internet to see if there was a way to take some of the salt out of a ham, I found a suggestion on the Morton Salt site. I have done this method three times since finding their suggestion. This method really does work. It doesn't take all of the salt out of a ham, but it takes a lot of it out. It makes the ham taste much better. It even works on Spiral Cut hams. This is for cut hams. I don't know if this will work on a whole ham. This needs to be done 24 hours before cooking the ham. Cooking time is the time it takes to soak the ham. I had to put in specific sizes of ingredients so I put the size/amount as a suggestion. You might need more water, depending on the size of ham and pot you are using.
Provided by AuntWoofieWoof
Categories Ham
Time P1DT15m
Yield 1 ham
Number Of Ingredients 2
Steps:
- Take the wrapper off of the ham.
- Place the ham, cut side down, in a large pan or stew pot, large enough so that the ham doesn't stick out of the pot too much.
- Fill the pan with cold water so that 3/4 of the ham is under the water.
- Place the pot in the refrigerator.
- After 12 hours take the ham out of the refrigerator and drain all of the water out. Follow steps 2 to 4 again.
- After the second 12 hours (making it a total of 24 hours), take the pan out of the refrigerator and drain the water.
- Remove the ham from the pan, rinse it, and put it in the pan or crock pot in which you are going to cook it.
- Cook it any way you want to.
- I usualy put mine in the crock pot and let it cook until it is done.
- With a spiral cut ham, it only needs a couple of hours in the crockpot for it to get hot.
Nutrition Facts : Calories 4771.9, Fat 375.2, SaturatedFat 130.3, Cholesterol 1270.1, Sodium 22664, Carbohydrate 33.6, Protein 295.4
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