More about "best foods for anorexia recovery recipes"
ANOREXIA WEIGHT GAIN: 13 FOODS FOR ANOREXIA REFEEDING
From amyboyers.com
Author Anthony BartPublished 2020-03-15Estimated Reading Time 11 minsLocation 7325 SW 63rd Avenue Suite 101, South Miami, 33143, FL
- Belgian Chocolate Pudding. A serving of this chocolate pudding is only 2/3 of a cup so this can easily be increased to a full cup for a snack or dessert that will be adequately caloric.
- Greek Whole Milk Yogurt. This whole mild Greek yogurt packs a lot of punch with a serving size only being 3/4 of a cup. The key here is that this is whole milk yogurt which can be a little tricky to find sometimes.
- Brioche French Toast. This is a great option for a quick breakfast before school when time is limited. 2 slices of this French Toast plus 2 tablespoons of maple syrup and a banana can start the day off right so you aren’t falling behind before you even get to lunch.
- Croissants. I love these croissants! They are light and you can add a multitude of options to them to make them to your taste.
- Lace Cookies. These lace cookies are fantastic because a serving size is only 2 relatively small cookies. This can easily be increased to 3 or 4 to meet your caloric requirements for a snack.
- Quiche. These quiches are great. They are actually quite small, about 5 inches across and come in a few flavors. Have a quiche with a small salad with at least 1 tbsp of dressing and a slice of crusty bread with butter and you’ve made a pretty fancy meal very quickly!
- Veggie Burgers and Angus Beef Burgers. Both of these burger options are appropriate choices but they cannot be eaten alone. Put on a regular bun, add maybe some cheese or mayonnaise in addition to whatever else you like to top you burger with and you’ve created a reasonably dense component of a meal.
- Burritos. These burritos are an excellent option. They are frozen so they can be kept as alternate meals or for a day when you are short on time and they are quite flavorful.
- Ice Cream. OK, here are some fun options. The serving size of this ice cream is only a half cup so it’s pretty easy to increase the portion to a cup and not appear to be too much.
- Maple Syrup. Let’s talk about syrup. It is something that many people with eating disorders say they “don’t like” although most people use it when eating certain breakfast foods.
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