VEGAN BRAN MUFFINS
These easy all bran muffins make for a healthy and delicious breakfast treat. Try adding some chocolate chips or raisins for an extra fun twist.
Provided by Veg Kitchen
Categories Breakfast Healthy Snack
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 350F degrees. Line muffin tins with liners.
- In a stand mixer, combine the flour, wheat bran, brown sugar, baking soda, and salt.
- Add the almond milk, applesauce, ground flaxseed, and vanilla extract.
- Pour batter into the muffin tins, and bae for 22-25 minutes. They are done when a toothpick inserted into the middle of the muffin comes out clean.
Nutrition Facts : Calories 138 kcal, Carbohydrate 33 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 153 mg, Fiber 10 g, Sugar 10 g, ServingSize 1 serving
VEGAN BRAN MUFFINS
Steps:
- Preheat the oven to 350°F (180°C) and spray a muffin tray with non-stick spray.
- Sift all purpose flour into a mixing bowl and add wheat bran, light brown sugar, baking soda and salt. Mix together.
- Prepare your flax egg by adding 1 tablespoon of ground flaxseed meal to a bowl with 3 tablespoons of hot water and letting it sit for a minute to become gloopy.
- Add the flax egg, soy milk, oil, vinegar and vanilla extract to the mixing bowl and mix into a batter. Don't overmix.
- Add the raisins and stir them in.
- Divide the batter evenly between the muffin partitions of your prepared muffin tray.
- Add chopped walnuts to the tops of the muffins.
- Bake at 350°F for 20 minutes or until a toothpick inserted into the center of one of the muffins comes out clean.
- Let the muffins cool in the tray for a few minutes before transferring them to a wire cooling rack to cool completely.
Nutrition Facts : ServingSize 1 Muffin, Calories 273 kcal, Sugar 18 g, Sodium 157 mg, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 39 g, Fiber 3 g, Protein 4 g, UnsaturatedFat 11 g
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
VEGAN BANANA MUFFINS
You can't tell at all that these muffins don't have any dairy or eggs. They are moist and yummy. My kids and husband polish them off as soon as they are out of the oven!
Provided by MIEKO1
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
- Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; mix banana mixture into flour mixture until just combined. Fill muffin cups with batter.
- Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 to 35 minutes.
Nutrition Facts : Calories 451.2 calories, Carbohydrate 59.2 g, Fat 23.2 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 5.1 g, Sodium 386 mg, Sugar 30.3 g
BEST BRAN MUFFINS (VEGAN)
Make and share this Best Bran Muffins (Vegan) recipe from Food.com.
Provided by GuarGum
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Mix together vinegar and milk and let sit while you prepare the rest of the ingredients.
- In a large bowl, whisk flour, bran, soda and salt together. Stir in raisins or dates, if using.
- Mix together oil, brown sugar, molasses, egg replacer and water. Add the vinegar and milk mixture.
- Stir liquid ingredients into dry just until mixed.
- Spoon into 12 muffin tins.
- Bake at 375 F for 15-20 minutes, or until toothpick inserted into centre comes out dry.
Nutrition Facts : Calories 115.6, Fat 4.6, SaturatedFat 0.4, Sodium 219.6, Carbohydrate 18.5, Fiber 4.4, Sugar 5.4, Protein 3.4
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