Berry Crunch Parfait Recipes
CRUNCHY BERRY PARFAITS
For a nutritious day-starter, an afternoon snack or even dessert, prepare these delightful parfaits with a variety of cut-up fruits. -Joy Cochran, Roy, Washington
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. , In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.
Nutrition Facts : Calories 175 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 5g fiber), Protein 6g protein.
CRUNCHY LIME & BERRY PARFAITS
Sometimes, for a lighter take, we make the lime topping for this fast-fixing summer treat with a reduced-fat whipped topping. It tastes just as great. Pretzels add a nice crunch. -Elizabeth Hayes, Brazil, Indiana
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the pretzels, sugar and butter; press into a greased 9-in. square baking pan. Bake, uncovered, at 350° for 8-10 minutes or until lightly browned. Set aside., In a large bowl, combine the whipped topping, confectioners' sugar, lime juice and zest. In another bowl, combine the berries. Break pretzel mixture into small pieces., Spoon 2 tablespoons lime mixture into each of eight parfait glasses. Layer each with 1 tablespoon pretzel pieces and 1/2 cup berries. Top each with remaining lime mixture and pretzel pieces. Serve immediately.
Nutrition Facts : Calories 258 calories, Fat 11g fat (8g saturated fat), Cholesterol 15mg cholesterol, Sodium 204mg sodium, Carbohydrate 37g carbohydrate (22g sugars, Fiber 3g fiber), Protein 2g protein.
VANILLA-BERRY CRUNCH PARFAITS
Make and share this Vanilla-Berry Crunch Parfaits recipe from Food.com.
Provided by Redsie
Categories < 30 Mins
Time 20m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Add whipped topping to yogurt in large bowl; stir gently until well blended.
- Layer whipped topping mixture, blueberries and granola alternately in ten 6-oz. dessert glasses.
- Serve immediately. Or, cover and refrigerate until ready to serve. Store leftover parfaits in refrigerator.
Nutrition Facts : Calories 108.1, Fat 3.7, SaturatedFat 3, Cholesterol 2.9, Sodium 49, Carbohydrate 16.3, Fiber 0.7, Sugar 15, Protein 3.3
VANILLA BERRY PARFAITS
Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.
Provided by Rebecca
Categories Desserts Specialty Dessert Recipes
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 69.4 g, Cholesterol 11.4 mg, Fat 3.7 g, Fiber 2.8 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 186.1 mg, Sugar 33 g
CREAMY BERRY CRUNCH PARFAIT
Whip up some Creamy Berry Crunch Parfaits with this recipe from My Food & Family. This Healthy Living parfait is easy to make, thanks to ready-made trail mix.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 2
Steps:
- Sprinkle trail mix over yogurt.
Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g
BERRY CRUNCH PARFAIT
You're just 10 minutes away from tucking into this luscious Berry Crunch Parfait, one of our highest-rated Healthy Living desserts.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 1 serving.
Number Of Ingredients 3
Steps:
- Place half of the strawberries in 8-oz. glass; top with layers of 1 Tbsp. each of the whipped topping and cereal.
- Cover with layers of the remaining strawberries and cereal.
- Top with the remaining whipped topping.
Nutrition Facts : Calories 50, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.8271 g
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