Berry Couscous With Maple Syrup Recipes

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BERRY/MAPLE SYRUP



Berry/Maple Syrup image

Provided by Food Network

Yield about 2 1/2 cups

Number Of Ingredients 4

1 1/2 cups pure maple syrup
1 cinnamon stick
1 cup picked over berries, such as blackberries or strawberries, stemmed and
halved or raspberries or blueberries

Steps:

  • In a saucepan set over moderate heat combine the syrup with the cinnamon stick and simmer gently for 5 minutes. Add the berries and simmer for 1 minute. Remove and discard cinnamon stick.
  • Recipe courtesy of Georgia Downard

STRAWBERRY COUSCOUS BREAKFAST BOWL



Strawberry Couscous Breakfast Bowl image

While oats are often the first choice for a healthy breakfast, utilizing other whole grains like couscous, millet, amaranth, farro and quinoa keep mornings from becoming mundane. Make a batch of couscous the night before, so that come morning, all you have to do is add toppings like fruits, nuts, coconut and flax seed for a 5-minute healthy breakfast.

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 7

3/4 cup almond milk, plus more if needed
1/2 cup whole wheat couscous
1 teaspoon pure maple syrup, plus more if needed
1/4 teaspoon ground cinnamon, plus more if needed
2 tablespoons pecans
4 strawberries, thinly sliced
2 tablespoons 2-percent Greek yogurt, optional

Steps:

  • Pour the milk into a small saucepan and bring to a boil over high heat. Remove the pan from the heat and pour in the couscous, maple syrup and cinnamon. Stir to combine. Cover the pan and let it sit for 10 minutes. Gently fluff with a fork.
  • When ready to serve, top with the pecans and strawberries. Serve each with 1 tablespoon yogurt if using, some extra milk, cinnamon and maple syrup.

BERRY COUSCOUS WITH MAPLE SYRUP



Berry Couscous with Maple Syrup image

This recipe is adapted from the Australian Heart Foundation's Deliciously Healthy Cookbook. Perfect for breakfast for your loved one.

Provided by Missy Wombat

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup couscous
1 tablespoon chopped of fresh mint (optional)
1/2 cup dried cranberries
500 ml cranberry-raspberry juice
200 g vanilla yogurt (preferably low fat)
200 g strawberries, halved
2 tablespoons sunflower seeds
150 g blueberries
2 tablespoons pepitas
150 g raspberries
2 tablespoons maple syrup

Steps:

  • Put the couscous and dried cranberries in a bowl.
  • Heat the raspberry cranberry juice in a pot until it comes to the boil, pour over the couscous and allow to stand for 10 minutes or until all the liquid has been absorbed.
  • Fold through the strawberries, blueberries, raspberries and mint if using.
  • Spoon the couscous into individual bowls and top with a generous dollop of yoghurt, sprinkle with the combined seeds and drizzle with maple syrup.
  • If raspberry cranberry juice is not available try apple or pear juice instead.

Nutrition Facts : Calories 335, Fat 6.7, SaturatedFat 1.7, Cholesterol 6.5, Sodium 30.7, Carbohydrate 60.4, Fiber 8.2, Sugar 17, Protein 10.6

BERRY MAPLE SYRUP



Berry Maple Syrup image

Pour this berry-infused maple syrup over your breakfast pancakes or waffles. Use any combination of berries and any grade of maple syrup.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Yield Makes 1 cup

Number Of Ingredients 2

1 cup pure maple syrup (any grade)
1 cup mixed berries

Steps:

  • Heat maple syrup in a saucepan over medium heat until reduced by half. Add berries. Reduce heat, and simmer until berries are softened, 3 to 5 minutes. Remove from heat. Let steep for 20 minutes.

EASY HOMEMADE BERRY SYRUP



Easy Homemade Berry Syrup image

This berry syrup is easy and super yummy on so many things, especially cheesecake and French toast. The syrup can also be used for pancakes, waffles, crepes, etc.

Provided by Shara Bailey

Categories     Side Dish     Sauces and Condiments Recipes     Syrup Recipes

Time 20m

Yield 12

Number Of Ingredients 4

2 (12 ounce) packages frozen mixed berries
2 ¼ cups warm water, divided
½ cup white sugar
2 tablespoons cornstarch

Steps:

  • Pour frozen berries and 2 cups water into a medium saucepan and cook over medium heat, stirring occasionally, until they have thawed but are not hot. Add sugar and bring to a simmer; cook for about 5 minutes, stirring frequently.
  • Mix remaining 1/4 cup water and cornstarch together in a bowl. Add to the berry mixture and cook over medium-low heat to thicken slightly, about 3 minutes.

Nutrition Facts : Calories 61.6 calories, Carbohydrate 16.4 g, Fat 0.2 g, Fiber 1.6 g, Protein 0.4 g, Sodium 1.5 mg, Sugar 12.8 g

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