Berry Beet Bowl Recipe By Tasty Recipes
BERRY-BEET SALAD
Here's a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. -Amy Lyons, Mounds View, Minnesota
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place beets in an 8-in. square baking dish; add 1 in. of water. Cover and bake at 400° for 30-40 minutes or until tender., Meanwhile, in a small bowl, whisk the vinegar, oil, honey, salt and pepper; set aside. Cool beets; peel and cut into thin slices., In a large bowl, combine the beets, berries, walnuts and shallot. Pour dressing over beet mixture and toss gently to coat. Divide salad greens among 4 serving plates. Top with beet mixture; sprinkle with cheese and basil.
Nutrition Facts : Calories 183 calories, Fat 12g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 124mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic exchanges
BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
- Top with your favorite toppings.
- Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams
BERRY BEET BOWL RECIPE BY TASTY
Here's what you need: Planet Oat® Unsweetened Original Oatmilk, frozen mixed berry, frozen cooked beets, frozen banana, date, banana, chia seed, white dragon fruit ball, blackberry, honey
Provided by Planet Oat
Categories Sides
Yield 1 serving
Number Of Ingredients 10
Steps:
- In a high-powered blender, combine the Planet Oat® Unsweetened Original Oatmilk, mixed berries, beets, frozen banana, and date. Blend on high speed until smooth, 2-3 minutes.
- Pour the smoothie into a bowl and garnish with sliced banana, chia seeds, dragon fruit, blackberries, and a drizzle of honey.
- Enjoy!
Nutrition Facts : Calories 310 calories, Carbohydrate 74 grams, Fat 1 gram, Fiber 13 grams, Protein 5 grams, Sugar 42 grams
BLUE SPIRULINA BOWL RECIPE BY TASTY
Here's what you need: Planet Oat® Unsweetened Original Oatmilk, frozen blueberry, frozen bananas, frozen mango chunks, frozen apple chunks, blue spirulina powder, kiwi, fresh blueberry, hemp seed, granola
Provided by Planet Oat
Categories Lunch
Yield 1 serving
Number Of Ingredients 10
Steps:
- In a high-powered blender, combine the Planet Oat® Unsweetened Original Oatmilk, frozen blueberries, bananas, mango, apples, and spirulina. Blend on high speed until smooth, about 2 minutes.
- Pour the smoothie into a bowl and garnish with kiwi, blueberries, hemp seeds, and granola.
- Enjoy!
Nutrition Facts : Calories 455 calories, Carbohydrate 113 grams, Fat 2 grams, Fiber 13 grams, Protein 6 grams, Sugar 69 grams
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