HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BERRY BANANA SMOOTHIE
Berry banana smoothie! So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments!
Provided by Elise Bauer
Categories Drink Banana Berry Blueberry Drink Smoothie Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender and blend until smooth.
Nutrition Facts : Calories 389 kcal, Carbohydrate 80 g, Cholesterol 14 mg, Fiber 7 g, Protein 14 g, SaturatedFat 2 g, Sodium 165 mg, Sugar 67 g, Fat 4 g, ServingSize Makes 2 smoothies, UnsaturatedFat 0 g
BANANARAMA SMOOTHIE
Another recipe I found in: "Brain Foods For Kids: Over 100 Recipes To Boost Your Child's Intelligence." I got it as a send-in freebie from Kashi. The protein in this will keep your hunger in check for awhile, and who doesn't love peanut butter and bananas!
Provided by DbKnadler
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender and process until smooth, thick, and frothy.
Nutrition Facts : Calories 304.5, Fat 12.1, SaturatedFat 5.7, Cholesterol 29.3, Sodium 105.8, Carbohydrate 43, Fiber 4.3, Sugar 20.2, Protein 10.6
BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams
BERRY BANANA SMOOTHIES
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
More about "berry bananarama smoothie recipes"
TRIPLE BERRY BANANA SMOOTHIE ⋆ 5 INGREDIENTS + 5 MINS!
From forkintheroad.co
4.8/5 (6)Total Time 5 minsCategory Drinks + CocktailsCalories 122 per serving
BANANARAMA SUPERFOOD SMOOTHIE - HEALTHY SMOOTHIE HQ
From healthysmoothiehq.com
BERRY BANANARAMA SMOOTHIE RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
BANANA-BERRY SMOOTHIE RECIPE | MYRECIPES
From myrecipes.com
MIXED BERRY SMOOTHIE - BUDGET BYTES
From budgetbytes.com
THE BEST BERRY SMOOTHIE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
BEST BERRY SMOOTHIE RECIPE (MADE IN 1 MINUTE W/ 5 …
From savoryexperiments.com
HOW TO MAKE ANY BERRY SMOOTHIE AT HOME | WHOLEFULLY
From wholefully.com
BERRY BANANARAMA SMOOTHIE - CHAMPSDIET.COM
From champsdiet.com
BANANA BERRY SMOOTHIE - I HEART VEGETABLES
From iheartvegetables.com
BANANA BERRY SMOOTHIE {EASY}| FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
BERRY, BANANA & POMEGRANATE SMOOTHIE - ONCE UPON …
From onceuponachef.com
BANANA BERRY SMOOTHIE BOWL | COOKTORIA
From cooktoria.com
BERRY-BANANA SMOOTHIE BOWLS - EATINGWELL
From eatingwell.com
SMOOTHIE KING BANANA BERRY TREAT COPYCAT - SIP SIP SMOOTHIE
From sipsipsmoothie.com
BANANA BERRY SMOOTHIE | MAYO CLINIC DIET
From diet.mayoclinic.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #beverages #fruit #american #easy #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #blueberries #strawberries #equipment #small-appliance #3-steps-or-less
You'll also love