PORK TENDERLOIN DIANE
We have pork at least once a week, and this is one dish we especially enjoy. Moist tender pork medallions are served up in a savory sauce for a combination that's irresistible. I'm not sure where the recipe came from, but I'm glad I have it. -Janie Thorpe, Tullahoma, Tennessee
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut tenderloin into 8 pieces; place each piece between 2 pieces of plastic wrap or waxed paper and flatten to 1/2-in. thickness. Sprinkle with lemon pepper. , Melt butter in a large skillet over medium heat; cook pork until a thermometer reads 145°, 3-4 minutes on each side. Remove to a serving platter and keep warm. , To the pan juices, add lemon juice, Worcestershire sauce and mustard; heat through, stirring occasionally. Pour over the pork and sprinkle with parsley.
Nutrition Facts : Calories 214 calories, Fat 14g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 491mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges
25-MINUTE PORK DIANE
Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which is weeknight-quick.
Provided by EatingWell Test Kitchen
Categories Diabetic Pork Recipes
Time 25m
Number Of Ingredients 8
Steps:
- For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.
- Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover with foil and keep warm.
- Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 1 g, Cholesterol 66.3 mg, Fat 10.6 g, Protein 18.4 g, SaturatedFat 5.4 g, Sodium 302.3 mg
PORK DIANE SKILLET SUPPER
Make and share this Pork Diane Skillet Supper recipe from Food.com.
Provided by Kayne
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter or margarine in skillet or dutch oven.
- Add pork slices, cook 3 - 5 minutes. Must be brown on both sides. remove and keep warm.
- Set aside 1/4 cup broth.
- With Worcestershire sauce, salt, pepper and potatoes place remaining broth in pan.
- Boil, then reduce heat and simmer until potatoes are tender.
- Stir in mushrooms, onions and meat. Cover.
- Simmer until pork has no pink left in center (minimum 5 minutes).
- Combine flour and broth that had been set aside, mix until smooth.
- Slowly stir into pan. Cook over medium-high heat, stirring constantly until mixture is thickened.
PORK DIANE SKILLET SUPPER RECIPE
Provided by HeatherS
Number Of Ingredients 10
Steps:
- Melt margarine in 12-inch skillet or Dutch oven over medium-high heat. Add pork slices; cook 3 to 5 minutes or until browned on both sides. Remove pork from skillet; set aside. Reserve 1/4 cup of the broth. Add remaining broth, Worcestershire sauce, salt, pepper and potatoes to skillet. Bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until potatoes are tender. Stir in mushrooms, onions and pork slices. Cover; simmer an additional 5 minutes or until pork is no longer pink in center. In small bowl, combine flour and reserved 1/4 cup broth; blend until smooth. Gradually stir into pork mixture. Cook and stir over medium-high heat until mixture is bubbly and thickened.
PORK DIANE SKILLET SUPPER
Steps:
- 1. Melt butter in 12 inch skillet or dutch oven over medium-high heat.
- 2. Add pork slices; cook 3 to 5 minutes or until browned on both sides.
- 3. Remove pork from skillet; set aside.
- 4. Reserve 1/4 cup of chicken broth.
- 5. Add remaining chicken broth, worcestershire sauce, salt, pepper and potatoes to skillet.
- 6. Bring to boil.
- 7. Reduce heat to low; cover and simmer 10 minutes or until potatoes are tender.
- 8. Stir in mushrooms, onions and pork slices.
- 9. Cover; simmer an additional 5 minutes or until vegetables are tender.
- 10. In small bowl, combine flour and reserved 1/4 cup chicken broth; blend until smooth.
- 11. Gradually stir into pork mixture.
- 12. Cook and stir over medium-high heat until mixture is bubbly and thickened.
PORK DIANE
Make and share this Pork Diane recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the water, wine, Worcestershire sauce, lemon juice, and mustard; set aside.
- Trim any separable fat from the pork slices.
- Sprinkle both sides of each slice with lemon pepper.
- In a skillet, melt butter over medium heat.
- Cook pork in hot butter for 6-10 minutes or until just slightly pink in the center and juices run clear, turning once during cooking time.
- Remove meat from the skillet and keep warm.
- Remove skillet from heat; add sauce to skillet; stir until well blended, scraping up any browned bits from the skillet.
- To serve, spoon sauce over pork slices and sprinkle with chives or parsley.
Nutrition Facts : Calories 244.9, Fat 15.3, SaturatedFat 5.5, Cholesterol 87.8, Sodium 118.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 24.4
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